Other Deli: Nutrition Facts and Calories
The 'Other Deli' category includes a wide variety of prepared foods often found in the deli section, such as ready-to-eat meals, side dishes, and specialty items like quinoa meals, artichoke and roasted peppers, or clam bean pasta soup sauce. These convenient options can be a quick addition to your meal planning. When choosing products, the Nutrition Facts label is a key tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams per day. Check for added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them, recommending no more than 10 grams per meal. For saturated fat, the Dietary Guidelines recommend keeping intake to less than 10% of total daily calories. On the ingredient list, look for whole foods like vegetables, beans, or whole grains listed early. A shorter list with ingredients you recognize can also be a helpful guide. All values are shown per 100 g so products can be compared.
3,469 products · values per 100 g
Wakefern Food Corporation
Chicken Parmigiana With Marinara Sauce, Marinara Sauce
High in sodium — 48% DV per serving
High in cholesterol — 26% DV per serving
150kcal
12.8Protein
6.6Fat
8.8Carbs
B. Robert's Foods, Inc.
Chicken Parmigiana With Rotini Marinara
High in sodium — 44% DV per serving
High in cholesterol — 40% DV per serving
134kcal
11.6Protein
3.5Fat
12.8Carbs
Relish Labs LLC
Chicken Parmigiana With Rotini Pasta, Chicken Parmigiana
High in sodium — 42% DV per serving
161kcal
9.6Protein
5.0Fat
19.6Carbs
Big Y Foods, Inc.
Chicken Parmigiana With Spaghetti Marinara
High in sodium — 23% DV per serving
137kcal
8.8Protein
4.4Fat
16.7Carbs
Health Management Resources Corporation
Chicken Pasta Parmesan Tender Pieces Of Chicken With Pasta Shells In A Classic Italian Sauce, Chicken Pasta Parmesan
High in sodium — 24% DV per serving
88kcal
7.0Protein
2.2Fat
10.6Carbs
FRESH & EASY
Chicken Penne Arrabiata
86kcal
5.6Protein
1.0Fat
12.1Carbs
Safeway, Inc.
Chicken Pesto Chicken, Cheese, Pesto Sauce & Cauliflower Rolled In A Golden Crust Stromboli, Chicken Pesto
High in sodium — 43% DV per serving
High in saturated fat — 22% DV per serving
222kcal
12.1Protein
6.1Fat
29.3Carbs