Other Deli: Nutrition Facts and Calories

The 'Other Deli' category includes a wide variety of prepared foods often found in the deli section, such as ready-to-eat meals, side dishes, and specialty items like quinoa meals, artichoke and roasted peppers, or clam bean pasta soup sauce. These convenient options can be a quick addition to your meal planning. When choosing products, the Nutrition Facts label is a key tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams per day. Check for added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them, recommending no more than 10 grams per meal. For saturated fat, the Dietary Guidelines recommend keeping intake to less than 10% of total daily calories. On the ingredient list, look for whole foods like vegetables, beans, or whole grains listed early. A shorter list with ingredients you recognize can also be a helpful guide. All values are shown per 100 g so products can be compared.

3,469 products · values per 100 g

Best Food Of Monsey Inc. Eggplant Babaganush, Eggplant Other Deli 321kcal 0Protein 32.1Fat 7.1Carbs Wegmans Food Markets, Inc. Eggplant Breaded Cutlets, Eggplant Other Deli High in sodium — 35% DV per serving 197kcal 4.2Protein 9.2Fat 26.8Carbs Bread & Circus Inc. Eggplant Parmesan Other Deli High in sodium — 44% DV per serving High in saturated fat — 25% DV per serving 128kcal 6.2Protein 9.7Fat 12.8Carbs Big Y Foods, Inc. Eggplant Parmigiana Towers Other Deli High in sodium — 46% DV per serving 154kcal 4.4Protein 5.7Fat 19.4Carbs Big Y Foods, Inc. Eggplant Parmigiana Towers With Spaghetti Marinara Other Deli High in sodium — 30% DV per serving 145kcal 4.4Protein 4.0Fat 22.0Carbs Gi&Gi GLOBAL TRADING LLC Eggplant Thyme With Blackcurrant Whole Bulgur Pilaf, Eggplant Thyme With Blackcurrant Other Deli 128kcal 4.8Protein 3.7Fat 18.7Carbs ChefHak Inc Eggplant Turkey Parmesan With White Truffle Flavor Organic Carb Conscious Plated Meal, Eggplant Turkey Parmesan With White Truffle Other Deli High in sodium — 59% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 49% DV per serving 153kcal 13.2Protein 10Fat 3.5Carbs Hormel Foods Corporation Eggs, Bacon & 3 Cheeses Oven-Baked Egg Bites, Eggs; Bacon; 3 Cheeses Other Deli High in sodium — 30% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 78% DV per serving 218kcal 13.4Protein 16.0Fat 4.2Carbs Hormel Foods Corporation Eggs, Chorizo Sausage & 3 Cheeses Oven-Baked Egg Bites, Eggs; Chorizo Sausage; 3 Cheeses Other Deli High in sodium — 25% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 75% DV per serving 210kcal 11.8Protein 16.0Fat 5.0Carbs Taylor Fresh Foods, Inc. Eggs, Pie Crust, Half & Half, Swiss Cheese, Bacon, Cheddar Cheese, Green Onion, Spices Quiche With Bacon, Bacon Other Deli High in sodium — 30% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 62% DV per serving 282kcal 13.4Protein 21.1Fat 10.6Carbs Taylor Fresh Foods, Inc. Eggs, Pie Crust, Half & Half, Swiss Cheese, Spinach, Culinary Cream, Bell Pepper, Yellow Onion, Spices Quiche Florentine Other Deli High in saturated fat — 60% DV per serving High in cholesterol — 53% DV per serving 225kcal 8.4Protein 16.2Fat 11.3Carbs Hormel Foods Corporation Eggs, Sausage, Bacon & 3 Cheeses Oven-Baked Egg Bites, Eggs; Sausage; Bacon; 3 Cheeses Other Deli High in sodium — 27% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 75% DV per serving 218kcal 12.6Protein 16.8Fat 4.2Carbs Phoenix Food LLC Enchilada Creamy, Cheesy Chicken Soup Mix, Enchilada Creamy, Cheesy Chicken Other Deli 250kcal 0Protein 0Fat 50Carbs Wal-Mart Stores, Inc. Enchiladas Chicken Enchiladas Topped With Traditional Enchilada Sauce, Enchiladas Other Deli High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving 163kcal 8.0Protein 9.0Fat 17.9Carbs DeltaShield, LLC. Enchiladas, Spinach & Chicken Other Deli 123kcal 8.5Protein 3.4Fat 14.7Carbs Turlock Fruit Company,Inc. Energy Pack Other Deli High in saturated fat — 35% DV per serving 224kcal 3.1Protein 12.7Fat 24.1Carbs Publix Super Markets, Inc. Escalloped Potatoes Other Deli High in sodium — 20% DV per serving 112kcal 5.2Protein 6.0Fat 10.3Carbs Gracie's Enterprises Ltd Espagueti Cubano Picadillo Criollo, Espagueti Cubano Other Deli High in sodium — 23% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 20% DV per serving 202kcal 10.9Protein 9.8Fat 16.9Carbs IVEA INTERNATIONAL European Bakery Style Bistro Pizza Other Deli High in sodium — 23% DV per serving 255kcal 9.1Protein 4.5Fat 43.6Carbs Relish Labs LLC Everything Seasoned Salmon, Everything Other Deli High in saturated fat — 45% DV per serving High in cholesterol — 32% DV per serving 239kcal 17.6Protein 17.6Fat 1.4Carbs Wal-Mart Stores, Inc. Extra Large Extreme Bacon Pizza Other Deli High in sodium — 43% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 22% DV per serving 288kcal 17.3Protein 15.8Fat 19.4Carbs Wal-Mart Stores, Inc. Extra Large Extreme Bacon Pizza, Premium Smoky Bacon Other Deli High in sodium — 42% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 23% DV per serving 309kcal 14.4Protein 18.7Fat 20.9Carbs Wal-Mart Stores, Inc. Extra Large Meat Trio Pizza Other Deli High in sodium — 35% DV per serving High in saturated fat — 50% DV per serving 283kcal 15Protein 16.7Fat 17.5Carbs Wal-Mart Stores, Inc. Extra Large Traditional Crust Pizza, Ultimate Meat Other Deli High in sodium — 41% DV per serving High in saturated fat — 45% DV per serving 277kcal 11.7Protein 16.1Fat 21.2Carbs