Other Deli: Nutrition Facts and Calories

The 'Other Deli' category includes a wide variety of prepared foods often found in the deli section, such as ready-to-eat meals, side dishes, and specialty items like quinoa meals, artichoke and roasted peppers, or clam bean pasta soup sauce. These convenient options can be a quick addition to your meal planning. When choosing products, the Nutrition Facts label is a key tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams per day. Check for added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them, recommending no more than 10 grams per meal. For saturated fat, the Dietary Guidelines recommend keeping intake to less than 10% of total daily calories. On the ingredient list, look for whole foods like vegetables, beans, or whole grains listed early. A shorter list with ingredients you recognize can also be a helpful guide. All values are shown per 100 g so products can be compared.

3,469 products · values per 100 g

Cuatro Cinco Enterprises, LLC Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans, Mexican Style Other Deli High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving 172kcal 7.5Protein 7.5Fat 18.5Carbs Cuatro Cinco Enterprises, LLC Mexican Style Traditional Pork Tamales Meal With Spanish Rice And Refried Pinto Beans, Mexican Style Other Deli High in sodium — 27% DV per serving 70kcal 3.1Protein 1.5Fat 13.7Carbs Target Stores Mexican-Style Corn, Mexican-Style Other Deli High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 136kcal 3.6Protein 6.4Fat 17.3Carbs Whole Foods Market, Inc. Mexican-Style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla-Style Cheese, Parmesan Cheese & Cream Sauce On A Flatbread Crust, Mexican-Style Street Corn Other Deli High in sodium — 33% DV per serving High in saturated fat — 40% DV per serving 245kcal 11.2Protein 11.9Fat 24.5Carbs Ibp, Inc. Meyer Lemon Chicken Milanesse With Orecchiette Pasta Other Deli High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 28% DV per serving 146kcal 10.3Protein 4.5Fat 16.1Carbs La Guadalupana Wholesale Co., Inc. Mild Chicken In Mole Sauce Tamales, Mild Chicken Other Deli High in sodium — 22% DV per serving High in saturated fat — 23% DV per serving 273kcal 9.1Protein 15.2Fat 25.2Carbs Mild Creole Red Beans Other Deli High in sodium — 21% DV per serving 69kcal 5.4Protein 1.5Fat 16.1Carbs Uncle Charley's Sausage Co. Mild Italian Sausage With Peppers & Onions In Tomato Sauce, Mild Other Deli High in sodium — 46% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving 167kcal 16.0Protein 10.3Fat 1.9Carbs Wal-Mart Stores, Inc. Mild Italian Sausage, Premium Sliced Pepperoni, Bell Peppers, Black Olives & Onions, Supreme Pizza Other Deli High in sodium — 35% DV per serving High in saturated fat — 40% DV per serving 254kcal 9.2Protein 12.7Fat 24.6Carbs Cal Chefs, LLC Mild Korean-Style BBQ Steak Meal Kits, Mild Korean-Style BBQ Other Deli High in sodium — 22% DV per serving 107kcal 8.6Protein 3.6Fat 10Carbs ConAgra Foods Packaged Foods, LLC Mild Texas Style Chili Starter With Red Bean & Bock Beer, Mild Texas Style With Red Bean & Bock Beer Other Deli High in sodium — 42% DV per serving 40kcal 1.6Protein 0.8Fat 8Carbs Snapdragon Foods LLC Mild Thai Red Curry With Chicken Boneless White Chicken & Vegetables In A Mild Thai Red Curry With Coconut Cream, Mild With Chicken Other Deli High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving 86kcal 13.6Protein 2.1Fat 2.9Carbs Jayden, Inc. Mild Thai Red Curry With Jasmine Rice, Thai Red Curry Other Deli High in sodium — 40% DV per serving High in saturated fat — 25% DV per serving 150kcal 2.9Protein 4.3Fat 25.7Carbs Cal Chefs, LLC Mild Thai-Style Coconut Chicken Tender Chicken Breast Strips Paired With A Flavorful Coconut Curry Made With Coconut Milk, Basil, And Thai Spices, Mild Thai-Style Coconut Chicken Other Deli High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 136kcal 16.4Protein 5Fat 3.6Carbs ConAgra Foods Packaged Foods, LLC Mild White Bean Chili Starter With Roasted Green Chile, Mild White Bean With Roasted Green Chile Other Deli High in sodium — 21% DV per serving 28kcal 0.8Protein 1.2Fat 4.8Carbs LIDL Milk & Butter Mashed Potatoes, Milk & Butter Other Deli 125kcal 2.5Protein 5Fat 17.5Carbs Frito-Lay Company Milk Caramel Flavor Mini With Filling Tart, Milk; Caramel Other Deli 444kcal 7.4Protein 14.8Fat 77.8Carbs Charl's Ice Cream Spec.Co. Minced Vegetable Veggie Tuna Other Deli 250kcal 10.7Protein 16.1Fat 14.3Carbs Wakefern Food Corporation Mini Broccoli Quiche Other Deli 200kcal 5.9Protein 17.6Fat 4.7Carbs Seafood America LLC Mini Cajun Shrimp Cakes Other Deli High in sodium — 20% DV per serving 212kcal 15.3Protein 11.2Fat 21.2Carbs Relish Labs LLC Mini Cheeseburger Flatbreads Meal Kits - Beef Flavor Demi-Glace Concentrate, Thousand Island Dressing, Mini Naan Flatbreads, Pot Roast Seasoning, Shredded Mozzarella, Dill Pickle Slices, Baby Arugula, Ground Beef, Mini Cheeseburger Other Deli High in sodium — 77% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 47% DV per serving 247kcal 13.4Protein 13.4Fat 16.9Carbs Seafood America LLC Mini Crab Bites Other Deli High in sodium — 25% DV per serving 212kcal 9.4Protein 12.9Fat 15.3Carbs Maroma Foods, Inc. Mini Mozzarella Cheese Pepperoni Rolls Other Deli 340kcal 12.8Protein 14.9Fat 42.5Carbs Alanric Food Distributors, Inc. Mini Potato Gnocchi Other Deli High in sodium — 29% DV per serving 142kcal 3.3Protein 0.8Fat 29.2Carbs