Other Deli: Nutrition Facts and Calories

The 'Other Deli' category includes a wide variety of prepared foods often found in the deli section, such as ready-to-eat meals, side dishes, and specialty items like quinoa meals, artichoke and roasted peppers, or clam bean pasta soup sauce. These convenient options can be a quick addition to your meal planning. When choosing products, the Nutrition Facts label is a key tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams per day. Check for added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them, recommending no more than 10 grams per meal. For saturated fat, the Dietary Guidelines recommend keeping intake to less than 10% of total daily calories. On the ingredient list, look for whole foods like vegetables, beans, or whole grains listed early. A shorter list with ingredients you recognize can also be a helpful guide. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Other Deli

3,469 products · values per 100 g

Wakefern Food Corporation Mini Quiche Lorraine Other Deli High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 306kcal 11.8Protein 28.2Fat 3.5Carbs Wakefern Food Corporation Mini Quiche Lorraine Other Deli High in saturated fat — 35% DV per serving High in cholesterol — 43% DV per serving 329kcal 11.8Protein 29.4Fat 3.5Carbs Ito, Inc. Mini Shrimp Spring Roll, Mini Shrimp Other Deli 129kcal 7.0Protein 1.2Fat 21.2Carbs Wakefern Food Corporation Mini Spinach Quiche, Mini Spinach Other Deli High in saturated fat — 25% DV per serving High in cholesterol — 40% DV per serving 247kcal 7.1Protein 22.4Fat 4.7Carbs Ito, Inc. Mini Tofu Spring Roll, Mini Tofu Other Deli 129kcal 3.5Protein 2.4Fat 21.2Carbs Uniq Vending, LLC. Minimeals2Go Protein Pack Other Deli High in cholesterol — 58% DV per serving 171kcal 7.3Protein 9.4Fat 15.4Carbs Kenny's Great Pies, Inc. Minis Key Lime Pie, Key Lime Other Deli High in saturated fat — 25% DV per serving 354kcal 5.3Protein 12.4Fat 54.9Carbs Kenny's Great Pies, Inc. Minis Lemon Ice Box Pie Vanilla Wafer Crust, Vanilla Other Deli High in saturated fat — 35% DV per serving High in cholesterol — 23% DV per serving 319kcal 5.3Protein 11.5Fat 49.6Carbs Kenny's Great Pies, Inc. Minis Peanut Butter Pie, Peanut Butter Other Deli High in saturated fat — 85% DV per serving 460kcal 7.1Protein 31.0Fat 41.6Carbs Taylor Fresh Foods, Inc. Miso Salmon With Rice And Veggies Other Deli High in sodium — 30% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 32% DV per serving 149kcal 5.8Protein 5.3Fat 18.6Carbs Food Match, Inc. Mixed Greek Olives & Crushed Chiles, Pitted Other Deli 133kcal 0Protein 13.3Fat 6.7Carbs Prana Imports, Inc. Mixed Vegetable Korma Other Deli High in sodium — 27% DV per serving 70kcal 1.4Protein 4.2Fat 7.7Carbs WHITE FOODS CO., LTD. Mochi Kinchaku (Fried Bean Curd Filled With Rice Cake) Other Deli 233kcal 10Protein 15Fat 16.7Carbs Raley's Mole Poblano Enchiladas Quick Kits Other Deli High in sodium — 20% DV per serving High in saturated fat — 35% DV per serving 203kcal 7.4Protein 10.8Fat 20.9Carbs Monterey Mushrooms, Inc. Monterey Mushrooms, Stuffed Portabellas, Spinach & Artichoke, Spinach & Artichoke Other Deli 97kcal 3.5Protein 7.1Fat 6.2Carbs Safeway, Inc. Monterey Risotto A Blend Of Butternut Squash, Kale And Kohlrabi With Packet Of Cooked Brown Rice And Creamy Roasted Garlic Sauce Nourish Bowls, Monterey Risotto Other Deli High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 137kcal 2.4Protein 8.1Fat 14.1Carbs Presto Chango Decor,inc. Moo Shu Beef With Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef With Ginger Rice, Cabbage & Crispy Fried Onions Other Deli High in sodium — 32% DV per serving High in saturated fat — 80% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 36% DV per serving 194kcal 8.6Protein 9.8Fat 18.6Carbs Safeway, Inc. Morning Delight Snack Box Other Deli High in saturated fat — 40% DV per serving High in cholesterol — 60% DV per serving 249kcal 12.4Protein 15.8Fat 15.2Carbs Rimlakes Moroccan Chicken Breast With Lemon Quinoa, Chimichurri Roasted Cauliflower, Moroccan Other Deli High in saturated fat — 25% DV per serving 129kcal 9.0Protein 5.7Fat 10.3Carbs Ready Pac Produce, Inc. Moroccan Inspired Chicken Veggie & Grains Bowl, Moroccan Inspired Chicken Other Deli High in sodium — 35% DV per serving 109kcal 5.4Protein 4.7Fat 12.7Carbs Raley's Moroccan Style Cous Cous Other Deli 192kcal 5.2Protein 5.2Fat 32.9Carbs Planti Meals Moussaka Other Deli 120kcal 4.9Protein 2.5Fat 24.6Carbs Maroma Foods, Inc. Mozzarella Cheese Pepperoni Rolls Other Deli High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 318kcal 10.6Protein 14.1Fat 35.3Carbs The Stresslet Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes Meal Kit, Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes Other Deli High in sodium — 21% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 54% DV per serving 110kcal 10.8Protein 2.9Fat 8.9Carbs