Other Deli: Nutrition Facts and Calories

The 'Other Deli' category includes a wide variety of prepared foods often found in the deli section, such as ready-to-eat meals, side dishes, and specialty items like quinoa meals, artichoke and roasted peppers, or clam bean pasta soup sauce. These convenient options can be a quick addition to your meal planning. When choosing products, the Nutrition Facts label is a key tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams per day. Check for added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them, recommending no more than 10 grams per meal. For saturated fat, the Dietary Guidelines recommend keeping intake to less than 10% of total daily calories. On the ingredient list, look for whole foods like vegetables, beans, or whole grains listed early. A shorter list with ingredients you recognize can also be a helpful guide. All values are shown per 100 g so products can be compared.

3,469 products · values per 100 g

Eco Tech Inc. Mediterranean With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce Bowl, Mediterranean Other Deli High in sodium — 44% DV per serving High in saturated fat — 25% DV per serving 131kcal 5.1Protein 8.0Fat 9.9Carbs Publix Super Markets, Inc. Mediterranean-Style Rigatoni With Pesto Alfredo Sauce, Mediterranean-Style Other Deli High in sodium — 60% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 31% DV per serving 167kcal 8.5Protein 8.2Fat 14.6Carbs B & S Enterprises Mediterranean-Style Veggie Brown Rice & Tri-Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl, Mediterranean-Style Veggie Other Deli High in sodium — 47% DV per serving High in saturated fat — 25% DV per serving 115kcal 3.2Protein 7.3Fat 14.7Carbs Zaika Flavours Of India Inc. Medium Chicken Tikka Masala With Basmati Saffron Rice Tandoori Roasted Chicken Creamy Tomato & Fenugreek Sauce Saffron Infused Rice, Medium Chicken Tikka Masala Other Deli High in sodium — 21% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 159kcal 5.7Protein 6.6Fat 18.5Carbs Wal-Mart Stores, Inc. Medium Meat Trio Pizza Other Deli High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving 258kcal 13.3Protein 14.2Fat 18.3Carbs Wal-Mart Stores, Inc. Medium Mozzarella, Gruyere, Asiago, Fontina & Romano Cheese Pizza Other Deli High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving 258kcal 10.9Protein 12.5Fat 26.6Carbs Meijer, Inc. Mega Meat Italian Sausage, Pepperoni, Salami, Beef Topping & Bacon Take & Bake Thin Crust Pizza, Mega Meat Other Deli High in sodium — 44% DV per serving High in saturated fat — 45% DV per serving 264kcal 11.8Protein 15.3Fat 19.4Carbs World Variety Produce, Inc. Melissa's Dutch Yellow Potatoes With Peppercorn Sauce, 1 Lb 1.7 Oz Other Deli 71kcal 1.8Protein 0Fat 15.9Carbs World Variety Produce, Inc. Melissa's, Edamame Soybeans In Shell Other Deli 110kcal 10.2Protein 5.1Fat 10.2Carbs World Variety Produce, Inc. Melissa's, Red Beets, Balsamic Vinaigrette, Balsamic Vinaigrette Other Deli 45kcal 1Protein 1Fat 11Carbs World Variety Produce, Inc. Melissa's, Spicy Edamame Other Deli High in sodium — 53% DV per serving 208kcal 12.3Protein 13.2Fat 12.3Carbs World Variety Produce, Inc. Melssa's, Steamed Baby Beets Other Deli 35kcal 1Protein 0Fat 9Carbs Blount Seafood Corporation Mexican - Inspired Chicken & Chile Stew, Mexican - Inspired Chicken & Chile Other Deli High in sodium — 27% DV per serving 56kcal 3.8Protein 0.9Fat 8.2Carbs The Harris Soup Company Mexican - Style Rice With White Meat Chicken Other Deli High in sodium — 45% DV per serving 85kcal 5.6Protein 1.2Fat 12.3Carbs The Kroger Co. Mexican Inspired Shrimp Cocktail With Tomato, Peppers & Citrus, Mexican Inspired Other Deli 71kcal 7.1Protein 0Fat 10.7Carbs FRESH & EASY, LLC Mexican Kitchen To Go Meal Bowl Other Deli High in sodium — 56% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 24% DV per serving 165kcal 5.3Protein 7.9Fat 17.4Carbs FRESH & EASY Mexican Kitchen, Carne Asada Meal Bowl Other Deli High in sodium — 39% DV per serving 112kcal 6.8Protein 1.8Fat 17.1Carbs Meijer, Inc. Mexican Street Corn On The Cob With Red Onion And Butter Griller, Mexican Street Corn Other Deli 110kcal 3Protein 4.5Fat 17Carbs Country Fresh Inc. Mexican Street Corn With Red Pepper, Green Pepper, Feta Cheese Crumbles And Chili Lime Butter, Mexican Street Corn Other Deli 91kcal 2.7Protein 5.5Fat 9.1Carbs Ukrop's Homestyle Foods, LLC Mexican Style Chicken With Cilantro Lime Rice Other Deli High in sodium — 20% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 24% DV per serving 131kcal 8.8Protein 3.9Fat 13.8Carbs Preferred Brands International Mexican Style Mild Black & White Beans, Brown Rice & Quinoa, Corn & Red Bell Pepper With Citrus Cilantro Vinaigrette Protein Bowl, Mexican Style Other Deli High in sodium — 22% DV per serving 140kcal 4.8Protein 3.2Fat 24.4Carbs Bakkavor Foods USA Inc. Mexican Style Pulled Pork, Tomato Rice & Verde Sauce With Cotija Cheese, Mexican Style Other Deli High in sodium — 66% DV per serving 138kcal 6.8Protein 3.8Fat 18.5Carbs ASK Foods Inc Mexican Style Street Corn Cheese Spread, Mexican Style Street Corn Other Deli 367kcal 6.7Protein 33.3Fat —Carbs Harris-Teeter Inc. Mexican Style Street Corn Stuffed Jalapenos, Mexican Style Other Deli High in sodium — 23% DV per serving 96kcal 4.3Protein 5.3Fat 7.5Carbs