Other Deli: Nutrition Facts and Calories

The 'Other Deli' category includes a wide variety of prepared foods often found in the deli section, such as ready-to-eat meals, side dishes, and specialty items like quinoa meals, artichoke and roasted peppers, or clam bean pasta soup sauce. These convenient options can be a quick addition to your meal planning. When choosing products, the Nutrition Facts label is a key tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams per day. Check for added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them, recommending no more than 10 grams per meal. For saturated fat, the Dietary Guidelines recommend keeping intake to less than 10% of total daily calories. On the ingredient list, look for whole foods like vegetables, beans, or whole grains listed early. A shorter list with ingredients you recognize can also be a helpful guide. All values are shown per 100 g so products can be compared.

3,469 products · values per 100 g

The Stresslet Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes Meal Kit, Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes Other Deli High in sodium — 21% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 54% DV per serving 110kcal 10.8Protein 2.9Fat 8.9Carbs CIY Foods Inc Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes Meal Kit, Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes Other Deli High in sodium — 21% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 54% DV per serving 110kcal 10.8Protein 2.9Fat 8.9Carbs CIY Foods Inc Mozzarella Chicken With Bruschetta & Roasted Parmesan Potatoes, Parmesan Other Deli High in sodium — 24% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 57% DV per serving 125kcal 13.4Protein 4.0Fat 7.6Carbs Target Stores Mozzarella Style Non-Dairy Shreds, Mozzarella Style Other Deli High in saturated fat — 30% DV per serving 321kcal 0Protein 25Fat 21.4Carbs Sun Company, Inc. (R&M) Mozzerella Sticks, Mozzerella Other Deli High in saturated fat — 50% DV per serving 317kcal 14.1Protein 15.5Fat 28.2Carbs George DeLallo Co., Inc. Muffaletta Bruschetta Collection Other Deli High in sodium — 88% DV per serving 167kcal 0Protein 15Fat 8.3Carbs George DeLallo Co., Inc. Muffuletta Olive Salad Other Deli 143kcal 0Protein 14.3Fat 5.7Carbs Oasis Mediterranean Cuisine Mujadara Lentil Other Deli 296kcal 16.1Protein 9.3Fat 0Carbs Bread & Circus Inc. Multigrain Crust Pizza, Vegetable Other Deli 164kcal 8.6Protein 4.3Fat 23.6Carbs Whole Foods Market, Inc. Mushroom & Fontina Cheese Quiche, Mushroom & Fontina Cheese Other Deli High in saturated fat — 70% DV per serving High in cholesterol — 38% DV per serving 300kcal 6.9Protein 20Fat —Carbs Relish Labs LLC Mushroom And Swiss Beef Cavatappi With Bacon And Green Onions, Mushroom And Swiss Beef Cavatappi Other Deli High in sodium — 50% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 47% DV per serving 163kcal 10.9Protein 8.4Fat 10.9Carbs Wegmans Food Markets, Inc. Mushroom Breaded Nuggets, Mushroom Other Deli 141kcal 3.5Protein 5.9Fat 20Carbs Dominick's Finer Foods Mushroom Cavatelli Other Deli High in saturated fat — 115% DV per serving High in cholesterol — 37% DV per serving 212kcal 6.6Protein 10.2Fat 23.1Carbs Health Management Resources Corporation Mushroom Risotto Creamy Rice With Vegetarian Sausage, Mushrooms, And Peppers In A Delicate Cheese Sauce, Mushroom Risotto Other Deli High in sodium — 25% DV per serving 101kcal 5.3Protein 2.2Fat 15.4Carbs Amazon Fulfillment Services, Inc. - Consumables Private Brands Mushroom Stroganoff With Egg Noodles, Mushroom Other Deli High in sodium — 44% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 32% DV per serving 173kcal 4.3Protein 9.8Fat 17.3Carbs Taylor Fresh Foods, Inc. Mushroom Tortellini With Mushroom & Wine Sauce Other Deli High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 164kcal 6.4Protein 6.4Fat 22.1Carbs Ewing Innovations Mushrooms With Jalapeno Cheese, Jalapeno Cheese Other Deli High in cholesterol — 43% DV per serving 105kcal 7.9Protein 7.9Fat 4.0Carbs Select Europe, Inc. Mussels With Garlic & Parsley, Garlic & Parsley Other Deli High in cholesterol — 40% DV per serving 120kcal 12Protein 6.5Fat 3.4Carbs CIY Foods Inc Mustard And Za'Atar-Marinated Chicken Sliced And Served Over A Bowl Of Brown Rice, Cucumbers And Peppers And Topped With A Dollop Of Homemade Tzaziki Sauce Meal Kit, Seared Chicken Rice Bowl With Tzaziki & Za'Atar Other Deli High in saturated fat — 20% DV per serving High in cholesterol — 44% DV per serving 126kcal 9.3Protein 3.1Fat 15.2Carbs Relish Labs LLC Mustard Pretzel Crusted Chicken With Garlic And Herb Cheesy Mashed Potatoes, Mustard Pretzel Crusted Chicken Other Deli High in sodium — 75% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 60% DV per serving 157kcal 10.2Protein 7.7Fat 11.1Carbs Rainbow Games Inc N.Y Four Cheese Signature Pizza Other Deli High in saturated fat — 20% DV per serving 283kcal 13.1Protein 7.1Fat 39.4Carbs Snap Kitchen Investments, LLC Naked Atlantic Salmon Other Deli High in saturated fat — 35% DV per serving High in cholesterol — 35% DV per serving 181kcal 15.1Protein 12.6Fat 2.1Carbs Dierberg's Markets, Inc. Naked Chick'N Fajita Bowl Other Deli 74kcal 4.2Protein 1.0Fat 13.4Carbs Dierberg's Markets, Inc. Naked Chicken Parmesan Over Spaghetti Squash Other Deli High in sodium — 30% DV per serving High in cholesterol — 26% DV per serving 64kcal 7.1Protein 1.8Fat 5.1Carbs