Other Deli: Nutrition Facts and Calories

The 'Other Deli' category includes a wide variety of prepared foods often found in the deli section, such as ready-to-eat meals, side dishes, and specialty items like quinoa meals, artichoke and roasted peppers, or clam bean pasta soup sauce. These convenient options can be a quick addition to your meal planning. When choosing products, the Nutrition Facts label is a key tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams per day. Check for added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them, recommending no more than 10 grams per meal. For saturated fat, the Dietary Guidelines recommend keeping intake to less than 10% of total daily calories. On the ingredient list, look for whole foods like vegetables, beans, or whole grains listed early. A shorter list with ingredients you recognize can also be a helpful guide. All values are shown per 100 g so products can be compared.

3,469 products · values per 100 g

Meijer, Inc. Meatloaf With Mashed Potatoes And Carrots, Mashed Potatoes And Carrots Other Deli High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 141kcal 6.0Protein 8.7Fat 10.3Carbs Meijer, Inc. Meatloaf With Mashed Potatoes And Carrots, Mashed Potatoes And Carrots Other Deli High in sodium — 63% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 40% DV per serving 134kcal 5.1Protein 7.8Fat 10.9Carbs 7-Eleven, Inc. Meatloaf With Mashed Potatoes And Gravy Other Deli High in sodium — 57% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 30% DV per serving 179kcal 6.6Protein 10.7Fat 13.8Carbs B. Robert's Foods, Inc. Meatloaf With Redskin Mashed Potatoes Other Deli High in sodium — 91% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 28% DV per serving 138kcal 6.2Protein 7.7Fat 10.6Carbs B. Robert's Foods, Inc. Meatloaf With Redskin Mashed Potatoes, Redskin Mashed Potatoes Other Deli High in sodium — 91% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 28% DV per serving 138kcal 6.2Protein 7.7Fat 10.6Carbs Safeway, Inc. Meatlovers Mozzarella Cheese, Italian Sausage, Bacon, Pepperoni & Hard Salami Pizza, Meatlovers Other Deli High in sodium — 34% DV per serving High in saturated fat — 35% DV per serving 273kcal 11.7Protein 11.0Fat 30.5Carbs Papa John's Salads & Produce Meaty Mostaccioli Other Deli High in sodium — 71% DV per serving High in saturated fat — 45% DV per serving 224kcal 9.4Protein 6.2Fat 30.3Carbs Taylor Fresh Foods, Inc. Medallions With Mashed Potatoes Other Deli High in sodium — 44% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 30% DV per serving 144kcal 7.5Protein 7.8Fat 10.7Carbs Mendwell Inc. Mediterranean Bowl With Quinoa Tabbouleh, Seasoned Chickpeas, And Lemon Tahini Sauce, Mediterranean Other Deli High in sodium — 46% DV per serving High in saturated fat — 20% DV per serving 128kcal 5.1Protein 7.3Fat 11.0Carbs Giorgio Foods, Inc. Mediterranean Cheese Blend Stuffed Baby Bella Mushrooms, Mediterranean Cheese Blend Other Deli High in saturated fat — 20% DV per serving 100kcal 3.3Protein 6.7Fat 3.3Carbs CIY Foods Inc Mediterranean Chicken With Olives, Feta & Rice Meal Kit, Mediterranean Chicken With Olives, Feta & Rice Other Deli High in added sugars — 20% DV per serving High in cholesterol — 56% DV per serving 104kcal 10.4Protein 1.0Fat 13.9Carbs Vaughan Foods Corporation Mediterranean Feta Orzo Other Deli High in sodium — 33% DV per serving 171kcal 5Protein 10Fat 15.7Carbs Mediterranean Hummus, Gf Tabouleh, Falafel, Dolmas (Mihshi), Garlic Tahini Sauce Family Meal, Mediterranean Other Deli 216kcal 6.8Protein 11.1Fat 24.2Carbs Ukrop's Homestyle Foods, LLC Mediterranean Pasta With Fresh Tomatoes, Feta, And Mozzarella, Fresh Tomatoes, Feta, And Mozzarella Other Deli High in sodium — 25% DV per serving High in saturated fat — 45% DV per serving 173kcal 9.0Protein 7.1Fat 18.4Carbs Renaissance Food Group, LLC Mediterranean Pinwheel W/Side Salad & Red Balsamic With Uncured Bacon Other Deli High in sodium — 29% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 22% DV per serving 205kcal 6.0Protein 13.9Fat 13.9Carbs Country Fresh Inc. Mediterranean Potatoes, Mediterranean Other Deli 127kcal 2.7Protein 6.4Fat 12.7Carbs Taylor Fresh Foods, Inc. Mediterranean Salmon Mediterranean Style Macaroni Orzo Pasta, Grilled Salmon And Spinach, Mediterranean Salmon Other Deli High in sodium — 21% DV per serving 172kcal 9.7Protein 9.7Fat 13.1Carbs Wal-Mart Stores, Inc. Mediterranean Style Chicken Piccata, Mediterranean Style Other Deli 100kcal 9.3Protein 4.3Fat 6.4Carbs Raley's Mediterranean Style Chicken With Cannellini Beans Other Deli High in sodium — 43% DV per serving High in cholesterol — 25% DV per serving 111kcal 9.0Protein 3.0Fat 12.6Carbs True Food Innovation Mediterranean Style Chicken With Yukon Gold Potatoes And Saffron Tomato Sauce Meal Kit, Mediterranean Style Chicken Other Deli High in sodium — 29% DV per serving 77kcal 7.7Protein 1.3Fat 9.2Carbs Renaissance Food Group, LLC Mediterranean Style Pinwheel & Side Salad Other Deli High in sodium — 26% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 23% DV per serving 197kcal 6.1Protein 12.6Fat 15.2Carbs VeggieLand, LLC Mediterranean Style Veggie Patty Other Deli 127kcal 12.7Protein 4.2Fat 14.1Carbs Wegmans Food Markets, Inc. Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style Other Deli High in sodium — 21% DV per serving 137kcal 4.4Protein 5.7Fat 18.5Carbs Wegmans Food Markets, Inc. Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale, Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl, Mediterranean Style Other Deli High in sodium — 21% DV per serving 137kcal 4.4Protein 5.7Fat 18.5Carbs