Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Safeway, Inc. Spiced Pumpkin Bisque, Spiced Pumpkin Other Soups High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 86kcal 1.6Protein 3.3Fat 12.7Carbs H E Butt Grocery Company Spiced Pumpkin Delicatessen Bisque, Spiced Pumpkin Other Soups High in saturated fat — 45% DV per serving 94kcal 1.2Protein 6.5Fat 8.6Carbs Fifty Foods Inc. Spicy "Beef" Ramen Soup, Spicy "Beef" Other Soups High in sodium — 39% DV per serving High in saturated fat — 35% DV per serving 441kcal 30.9Protein 20.6Fat 35.3Carbs Pamela's Products Inc. Spicy Beef + Veggie Ramen Rice Noodle Soup, Spicy Beef + Veggie Ramen Other Soups High in sodium — 37% DV per serving 333kcal 12.3Protein 1.8Fat 64.9Carbs E-MART AMERICA INC. Spicy Beef And Vegetable Soup Other Soups High in sodium — 44% DV per serving 55kcal 5.1Protein 3.3Fat 1.4Carbs Maruchan, Inc. Spicy Beef Fire Bowl Ramen Noodle Soup, Spicy Beef Other Soups High in sodium — 86% DV per serving High in saturated fat — 50% DV per serving 454kcal 10.1Protein 20.2Fat 58.5Carbs Bright People Foods, Inc. Spicy Beef Ramen Soup, Spicy Beef Other Soups High in sodium — 33% DV per serving 434kcal 15.1Protein 13.2Fat 66.0Carbs Pacific Foods of Oregon, Inc. Spicy Black Bean & Kale Soup Other Soups High in sodium — 26% DV per serving 52kcal 2.8Protein 0.2Fat 10Carbs The Kroger Co. Spicy Black Bean Soup, Spicy Black Bean Other Soups High in sodium — 46% DV per serving 68kcal 3.4Protein 0.7Fat 12.8Carbs KETTLE AND FIRE LLC Spicy Cauliflower Soup With Chicken Bone Broth, Spicy Cauliflower Soup Other Soups High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving 46kcal 3.3Protein 2.9Fat 2.1Carbs Nong Shim Co., Ltd. Spicy Chicken Bowl Noodle Soup, Spicy Chicken Other Soups High in sodium — 66% DV per serving High in saturated fat — 35% DV per serving 442kcal 9.3Protein 16.3Fat 65.1Carbs Pocas International Corp. Spicy Chicken Bowl Noodle Soup, Spicy Chicken Other Soups High in sodium — 41% DV per serving High in saturated fat — 25% DV per serving 422kcal 8.9Protein 15.6Fat 57.8Carbs Zoup! License Support Group LLC Spicy Chicken Chilada Soup, Spicy Chicken Other Soups High in sodium — 28% DV per serving 33kcal 2.0Protein 1.3Fat 4.0Carbs Nong Shim Co., Ltd. Spicy Chicken Flavor Bowl Noodle Soup, Spicy Chicken Other Soups High in sodium — 66% DV per serving High in saturated fat — 35% DV per serving 442kcal 9.3Protein 16.3Fat 65.1Carbs Nong Shim Co., Ltd. Spicy Chicken Flavor Bowl Noodle Soup, Spicy Chicken Flavor Other Soups High in sodium — 66% DV per serving High in saturated fat — 35% DV per serving 442kcal 9.3Protein 16.3Fat 65.1Carbs Maruchan, Inc. Spicy Chicken Flavor Wonton Soup, Spicy Chicken Other Soups High in sodium — 50% DV per serving High in saturated fat — 30% DV per serving 458kcal 9.6Protein 26.5Fat 45.8Carbs Bright People Foods, Inc. Spicy Chicken Ramen Soup, Chicken Ramen Soup Other Soups High in sodium — 35% DV per serving 420kcal 16Protein 12Fat 62Carbs Nissin Foods USA Co Inc Spicy Chicken Very Veggie Ramen Noodle Soup, Spicy Chicken Other Soups High in sodium — 48% DV per serving High in saturated fat — 25% DV per serving 436kcal 10.3Protein 14.1Fat 68.0Carbs Nissin Foods USA Co Inc Spicy Chile Chicken Ramen Noodle Soup, Spicy Chile Chicken Other Soups High in sodium — 49% DV per serving High in saturated fat — 25% DV per serving 453kcal 10.9Protein 17.2Fat 64.1Carbs Parks & Nash, LLC Spicy Chili Bone Broth Soup, Spicy Chili Other Soups 339kcal 35.5Protein 1.6Fat 50Carbs Campbell Soup Company Spicy Chorizo & Chicken With Black Beans Soup, Spicy Chorizo & Chicken Other Soups High in sodium — 33% DV per serving 83kcal 4.6Protein 2.5Fat 10.4Carbs Rafael Padilla & Cia S. En C. Spicy Crab & Corn Chowder, Spicy Crab & Corn Other Soups High in sodium — 43% DV per serving High in saturated fat — 25% DV per serving 84kcal 2.6Protein 4.4Fat —Carbs Safeway, Inc. Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham, Spicy Jambalaya Other Soups High in sodium — 85% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 28% DV per serving 94kcal 5.7Protein 4.7Fat 7.3Carbs Nong Shim Co., Ltd. Spicy Kimchi Flavor Bowl Noodle Soup, Spicy Kimchi Other Soups High in sodium — 73% DV per serving High in saturated fat — 25% DV per serving 419kcal 9.3Protein 12.8Fat 67.4Carbs