Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Spring Glen Fresh Foods, Inc. Soup, Pepper Jack Tomato Other Soups High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 79kcal 3.1Protein 5.3Fat 5.3Carbs All Earz Soup, Roasted Butternut Squash Other Soups 56kcal 0.9Protein 2.2Fat 7.0Carbs Bel-Isle Inc. Soup, Savory Miso Ramen Other Soups High in sodium — 47% DV per serving 377kcal 14.8Protein 8.2Fat 60.7Carbs All Earz Soup, Split Pea Other Soups 72kcal 4.0Protein 0.9Fat 13.2Carbs Dr. McDougall's Right Foods, Inc. Soup, Split Pea Other Soups High in sodium — 23% DV per serving 357kcal 21.4Protein 1.4Fat 65.7Carbs Ahold USA, Inc. Soup, Thai Style Chicken Curry Other Soups High in sodium — 21% DV per serving 49kcal 1.6Protein 1.2Fat 8.6Carbs Campbell Soup Company Soup, Tomato + Roasted Red Pepper With Zucchini & Basil Other Soups High in sodium — 26% DV per serving 33kcal 1.2Protein 0.8Fat 4.9Carbs At Last! Gourmet Foods Inc. Soup, Tomato Basil Other Soups High in sodium — 44% DV per serving High in saturated fat — 30% DV per serving 48kcal 0.4Protein 4.4Fat 3.1Carbs GIDORLAND Soup, Tomatoes Other Soups 23kcal 0.6Protein 0.6Fat 2.4Carbs All Great Things LLC Soup, Tortilla Filling Or Dip Mix Other Soups 421kcal 26.3Protein 0Fat 79.0Carbs FRESH & EASY, LLC Soup, Vegetable Lentil Other Soups High in sodium — 40% DV per serving 54kcal 2.9Protein 0.8Fat 8.3Carbs Long Kow Foods USA Corp. Soup, Vegetables Other Soups High in sodium — 23% DV per serving 346kcal 3.9Protein 0Fat 76.9Carbs Bel-Isle Inc. Soup, Vegetarian Kimchi Ramen Other Soups High in sodium — 43% DV per serving 375kcal 14.1Protein 6.2Fat 65.6Carbs Byerly Foods International Soup, Wild Rice With Ham Other Soups High in sodium — 38% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 24% DV per serving 115kcal 3.8Protein 7.3Fat 8.8Carbs Byerly Foods International Soup, Wild Rice With Ham Other Soups High in sodium — 32% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 20% DV per serving 117kcal 3.9Protein 7.4Fat 8.8Carbs Cugino's Gourmet Foods, Inc. Soup! Mix Other Soups High in sodium — 33% DV per serving 370kcal 3.7Protein 7.4Fat 70.4Carbs Cugino's Gourmet Foods, Inc. Soup! Mix, Chicken Enchilada Other Soups High in sodium — 22% DV per serving 320kcal 16Protein 2Fat 68Carbs Cugino's Gourmet Foods, Inc. Soup! Mix, Creamy Cheddar Broccoli Other Soups High in sodium — 38% DV per serving 375kcal 4.2Protein 10.4Fat 66.7Carbs Nissin Foods USA Co Inc Soup'D Up, Roasted Chicken Flavor Ramen Noodle Soup, Roasted Chicken Other Soups High in sodium — 50% DV per serving High in saturated fat — 30% DV per serving 452kcal 12.3Protein 16.4Fat 63.0Carbs Topo-Logic Systems, Inc. Soupergirl, Peach Gazpacho Other Soups 85kcal 0.7Protein 7.1Fat 5.0Carbs Ivar's Southern Style Seafood Gumbo Other Soups High in sodium — 41% DV per serving 49kcal 2.9Protein 0.8Fat 7.3Carbs Wind & Willow, Inc. Southwest Cheddar Soup Mix Other Soups High in sodium — 24% DV per serving 423kcal 7.7Protein 19.2Fat 53.9Carbs Blount Seafood Corporation Southwest Corn Chowder Soup Other Soups High in saturated fat — 25% DV per serving 44kcal 1.3Protein 1.8Fat 5.7Carbs Blount Seafood Corporation Southwest Corn Chowder, Southwest Corn Other Soups High in saturated fat — 25% DV per serving 82kcal 2.5Protein 3.3Fat 10.6Carbs