Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Lotus Foods Spicy Kimchi Rice Ramen Noodle Soup Freeze-Dried Chunky Veggies, Spicy Kimchi Rice Ramen Other Soups High in sodium — 44% DV per serving 339kcal —Protein 1.8Fat 76.8Carbs United Natural Foods, Inc. Spicy Kimchi Rice Ramen Noodle Soup, Spicy Kimchi Other Soups High in sodium — 37% DV per serving 322kcal 8.5Protein 0.8Fat 69.5Carbs Nissin Foods USA Co Inc Spicy Lime Shrimp Ramen Noodle Soup, Spicy Lime Shrimp Other Soups High in sodium — 50% DV per serving High in saturated fat — 25% DV per serving 453kcal 10.9Protein 17.2Fat 64.1Carbs Maruchan, Inc. Spicy Miso Flavor Ramen Noodle Soup Bowl, Spicy Miso Other Soups High in saturated fat — 45% DV per serving 458kcal 10.4Protein 19.8Fat 58.3Carbs Glo's Gumbo, LLC Spicy Mushrooms Red Miso Soup, Spicy Mushrooms Red Miso Other Soups High in sodium — 20% DV per serving 330kcal 18.9Protein 4.7Fat 56.6Carbs L&B Apparel Spicy Noodle Soup Other Soups High in sodium — 41% DV per serving High in saturated fat — 35% DV per serving 462kcal 9.2Protein 18.5Fat 64.6Carbs Pocas International Corp. Spicy Pork Flavor Bowl Noodle Soup, Spicy Pork Other Soups High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 422kcal 8.9Protein 17.8Fat 60Carbs Del Monaco Specialty Foods, Inc. Spicy Pumpkin Soup Other Soups High in sodium — 29% DV per serving 65kcal 0.8Protein 2.0Fat 11.4Carbs Tippin's Restaurants Inc. Spicy Pumpkin Soup Other Soups 45kcal 0.8Protein 1.8Fat 6.5Carbs Patagonia Provisions, Inc. Spicy Red Bean Chili With Chipotle + Aji Molido Organic Dry Chili Mix, Spicy Red Bean Chili Other Soups 338kcal 20Protein 3.1Fat 61.5Carbs Nong Shim Co., Ltd. Spicy Seafood Flavor Neoguri, Spicy Seafood Other Soups High in sodium — 40% DV per serving 433kcal 6.7Protein 11.7Fat 73.3Carbs Nong Shim Co., Ltd. Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood Other Soups High in sodium — 77% DV per serving High in saturated fat — 45% DV per serving 438kcal 6.9Protein 15.4Fat 68.5Carbs Pearson Foods Corporation Spicy Sesame Nutty & Spicy Sesame Soy Broth With Fresh Asian Vegetables, Fresh Ramen Noodles & Seaweed Meal, Spicy Sesame Other Soups High in sodium — 51% DV per serving 178kcal 3.7Protein 6.5Fat 26.2Carbs Ahold USA, Inc. Spicy Shrimp And Corn Chowder Other Soups High in sodium — 25% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 102kcal 2.9Protein 5.7Fat 9.4Carbs Nong Shim Co., Ltd. Spicy Shrimp Flavor Bowl Noodle Soup, Spicy Shrimp Other Soups High in sodium — 68% DV per serving High in saturated fat — 30% DV per serving 419kcal 9.3Protein 12.8Fat 65.1Carbs Pocas International Corp. Spicy Shrimp Flavor Bowl Noodlesoup, Spicy Shrimp Other Soups High in sodium — 47% DV per serving High in saturated fat — 25% DV per serving 400kcal 8.9Protein 17.8Fat 55.6Carbs OI Processing LLC Spicy Shrimp Flavor Ramen Noodle Soup, Spicy Shrimp Other Soups High in sodium — 59% DV per serving High in saturated fat — 35% DV per serving 435kcal 10.6Protein 17.6Fat 63.5Carbs H E Butt Grocery Company Spicy Southwestern Style Black Bean Soup, Spicy Southwestern Style Black Bean Other Soups High in sodium — 33% DV per serving 57kcal 2.9Protein 0.2Fat 10.6Carbs Sculatti I.F.S. Spicy Super Greens Soup Other Soups High in sodium — 20% DV per serving 688kcal 25Protein 28.1Fat 93.8Carbs Meijer, Inc. Spicy Thai-Style Chicken Noodle In A Ginger Lemongrass Broth Bistro Style Soup, Spicy Thai-Style Chicken Noodle In A Ginger Lemongrass Broth Other Soups High in sodium — 30% DV per serving 41kcal 2.9Protein 0.4Fat 6.1Carbs Sara's Soup LLC DBA Soupergirl Spicy Tomato Basil Gazpacho Radically Refreshing Chilled Soup, Spicy Tomato Basil Gazpacho Other Soups 51kcal 0.9Protein 4.2Fat 3.7Carbs La Madeleine Inc. Spicy Tomato Vegetable & Kale Soupe, Spicy Tomato Other Soups High in sodium — 36% DV per serving 45kcal 1.6Protein 1.4Fat 6.1Carbs La Madeleine Inc. Spicy Tomato Vegetable & Kale Soupe, Spicy Tomato Vegetable & Kale Other Soups High in sodium — 36% DV per serving 45kcal 1.6Protein 1.4Fat 6.1Carbs Snapdragon Foods LLC Spicy Tonkotsu Ramen, Spicy Tonkotsu Other Soups High in sodium — 40% DV per serving High in saturated fat — 20% DV per serving 397kcal 6.3Protein 17.5Fat 50.8Carbs