Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Nantucket Tea Traders Inc Split Pea & Garden Herbs Soup Mix Other Soups 352kcal 24.1Protein 0.9Fat 63.0Carbs FRESH & EASY Split Pea & Ham Soup Other Soups High in sodium — 34% DV per serving 54kcal 3.9Protein 1.6Fat 6.4Carbs H E Butt Grocery Company Split Pea & Ham Soup, Split Pea & Ham Other Soups High in sodium — 34% DV per serving 90kcal 4.9Protein 1.4Fat 14.3Carbs Wakefern Food Corporation Split Pea & Kale Other Soups High in sodium — 21% DV per serving 61kcal 4.1Protein 0.6Fat 10.6Carbs Cajun Crawkitty LLC Split Pea & Potato Soup, Split Pea & Potato Other Soups 53kcal 2.9Protein 0.8Fat 9.0Carbs Pacific Foods of Oregon, Inc. Split Pea & Uncured Ham Soup Other Soups High in sodium — 23% DV per serving 64kcal 4.4Protein 0.8Fat 10.4Carbs B&G Foods North America, Inc. Split Pea A Traditional Favorite, Thick And Creamy, With An Authentic And Delicious Bacon Flavor. Soup Mix, Split Pea Other Soups High in sodium — 41% DV per serving 367kcal 10Protein 6.7Fat 66.7Carbs Ahold USA, Inc. Split Pea And Ham Soup Other Soups High in sodium — 34% DV per serving 90kcal 4.9Protein 1.4Fat 14.3Carbs Amy's Kitchen Inc. Split Pea Light In Sodium Organic Soups, Split Pea Other Soups 30kcal 1.8Protein 0.2Fat 5.2Carbs The Hain Celestial Group, Inc. Split Pea Organic Soup, Split Pea Other Soups High in sodium — 25% DV per serving 53kcal 2.9Protein 0.2Fat 9.8Carbs Sara's Soup LLC DBA Soupergirl Split Pea Rosemary Radically Delicious Soup, Split Pea Rosemary Other Soups 84kcal 5.2Protein 0.8Fat 14.1Carbs Topo-Logic Systems, Inc. Split Pea Rosemary Soup, Split Pea Rosemary Other Soups 71kcal 4.5Protein 0.4Fat 12.4Carbs Harry's Farmers Market, Ltd. Split Pea Soup Other Soups 78kcal 5.2Protein 0.9Fat 13.4Carbs Flaums Appetizing Corp. Split Pea Soup Other Soups High in sodium — 26% DV per serving 62kcal 4.0Protein 0.3Fat 11.4Carbs Glencourt Inc. Split Pea Soup Other Soups 352kcal 24.1Protein 1.9Fat 61.1Carbs Fairway Operating Corp. Split Pea Soup With Ham Other Soups High in sodium — 20% DV per serving 95kcal 5.4Protein 2.5Fat 13.3Carbs Plenus Group Inc Split Pea Soup With Ham Other Soups High in sodium — 20% DV per serving 95kcal 5.4Protein 2.5Fat 13.3Carbs New Seasons Market, LLC Split Pea Soup With Uncured Bacon, Uncured Bacon Other Soups High in sodium — 39% DV per serving 80kcal 6.2Protein 2.2Fat 12.9Carbs Wakefern Food Corporation Split Pea Soup With Uncured Ham, Split Pea Other Soups High in sodium — 22% DV per serving 65kcal 4.5Protein 1.4Fat 9.4Carbs Del Monaco Specialty Foods, Inc. Split Pea Soup, Split Pea Other Soups 94kcal 5.7Protein 1.0Fat 15.5Carbs Whole Foods Market, Inc. Split Pea Soup, Split Pea Other Soups High in sodium — 27% DV per serving 57kcal 2.9Protein 1.6Fat 9.0Carbs Christopher Bean Coffee Split Pea Soup, Split Pea Other Soups 35kcal 1.0Protein 0.8Fat 5.8Carbs Christopher Bean Coffee Split Pea Soup, Split Pea Other Soups 35kcal 1.0Protein 0.8Fat 5.8Carbs Dr. McDougall's Right Foods, Inc. Split Pea Vegan Soup Other Soups 358kcal 22.6Protein 1.9Fat 64.2Carbs