Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

C.H. Guenther & Son LLC Tortilla Home Style Soup Mix, Tortilla Other Soups High in sodium — 53% DV per serving 321kcal 7.1Protein 5.4Fat 67.9Carbs Dr. McDougall's Right Foods, Inc. Tortilla Soup Other Soups High in sodium — 30% DV per serving 357kcal 14.3Protein 1.8Fat 69.6Carbs B&G Foods North America, Inc. Tortilla Soup Bowl, Tortilla Other Soups High in sodium — 27% DV per serving 333kcal 14.8Protein 3.7Fat 66.7Carbs Target Stores Tortilla Soup Mix Other Soups High in sodium — 31% DV per serving 344kcal 6.2Protein 3.1Fat 75Carbs B&G Foods North America, Inc. Tortilla Soup Mix Other Soups High in sodium — 35% DV per serving 355kcal 12.9Protein 3.2Fat 71.0Carbs Southeastern Mills Inc. Tortilla Soup Mix, Tortilla Other Soups High in sodium — 37% DV per serving 333kcal 12.1Protein 3.0Fat 63.6Carbs Phoenix Food LLC Tortilla Soup Mix, Tortilla Other Soups 250kcal 10Protein 0Fat 50Carbs Taylor Fresh Foods, Inc. Tortilla Soup Starter Other Soups 71kcal 1.2Protein 1.8Fat 11.8Carbs Supervalu, Inc. Tortilla Soup With Chicken, Chicken Other Soups High in sodium — 39% DV per serving 57kcal 3.1Protein 2.0Fat 7.0Carbs Cookwell & Company Tortilla Soup, Tortilla Other Soups High in sodium — 34% DV per serving 28kcal 0.8Protein 1.2Fat 4.3Carbs Fischer & Wieser Specialty Foods, Inc. Tortilla Soup, Tortilla Other Soups High in sodium — 20% DV per serving 58kcal 1.7Protein 3.8Fat 5Carbs Phoenix Food LLC Tortilla Soup, Tortilla Other Soups 250kcal 10Protein 0Fat 50Carbs Dr. McDougall's Right Foods, Inc. Tortilla Style Vegan Soup Other Soups High in sodium — 23% DV per serving 41kcal 2.0Protein 0.2Fat 8.2Carbs T.J. Zanios Co. Trader Joe's, Chicken Noodle Soup With Veggies Other Soups High in sodium — 26% DV per serving 41kcal 2.9Protein 0.4Fat 6.5Carbs Riviana Foods Inc. Trader Joe's, Instant Miso Soup Other Soups 336kcal 22.4Protein 7.5Fat 44.8Carbs Global Language Records Trader Joe's, Latin Style Black Bean Soup Other Soups High in sodium — 23% DV per serving 29kcal 1.7Protein 0.4Fat 5Carbs Ralph Sechler & Son Inc. Trader Joe's, Mushroom Rice Noodle Soup Bowl Other Soups High in sodium — 61% DV per serving 398kcal 5.7Protein 5.7Fat 71.1Carbs Honeywell International Inc. Trader Joe's, Organic Creamy Tomato Soup Other Soups 38kcal 0.8Protein 1.5Fat 6.2Carbs Flaums Appetizing Corp. Traditional Chicken Flavor Noodle Soup, Chicken Other Soups 35kcal 0.9Protein 0.4Fat 6.6Carbs Tropicana Products, Inc. Traditional Gazpacho Chilled Vegetable Soup, Traditional Gazpacho Other Soups High in sodium — 25% DV per serving 46kcal 0.8Protein 2.5Fat 3.8Carbs Flaums Appetizing Corp. Traditional Matzah Ball Soup, Traditional Matzah Ball Other Soups High in sodium — 20% DV per serving 20kcal 0.4Protein 1.1Fat 2.2Carbs Sara's Soup LLC DBA Soupergirl Traditional Tomato Gazpacho Radically Refreshing Chilled Soup, Traditional Tomato Gazpacho Other Soups 53kcal 1.0Protein 4.3Fat 3.8Carbs St.Cousair Oregon Orchards Traditional Umami Dashi Soup Base & Seasoning, Traditional Umami Dashi Other Soups 312kcal 25Protein 0Fat 37.5Carbs Big Y Foods, Inc. Traditional Vegetable Soup, Traditional Other Soups High in sodium — 28% DV per serving 37kcal 1.2Protein 0Fat 7.3Carbs