Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Alive Forever, Inc Transcend Daal Indian Curry Lentil Soup Other Soups 84kcal 5.3Protein 1.8Fat 12.8Carbs Whole Foods Market, Inc. Turkey & Lime Soup, Turkey & Lime Other Soups High in sodium — 23% DV per serving 49kcal 2.9Protein 2.0Fat 5.3Carbs Wells Select Turkey & Wild Rice Soup, Turkey & Wild Rice Other Soups High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving 88kcal 3.1Protein 4.4Fat 9.7Carbs Whole Foods Market, Inc. Turkey & Wild Rice Soup, Turkey & Wild Rice Other Soups High in sodium — 32% DV per serving High in saturated fat — 23% DV per serving 78kcal 3.3Protein 3.3Fat 9.0Carbs Whole Foods Market, Inc. Turkey And Wild Rice Soup Other Soups High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving 82kcal 3.3Protein 3.7Fat 9.0Carbs L. J. Minor Corp. Turkey Base Other Soups 250kcal 16.7Protein 8.3Fat 16.7Carbs Save Mart Supermarkets Inc. Turkey Chili With Beans, Turkey Other Soups High in sodium — 22% DV per serving 59kcal 4.4Protein 2.4Fat 5.1Carbs Culinevo Kitchen, Inc. Turkey Chili With Beans, Turkey With Beans Other Soups High in sodium — 22% DV per serving 1kcal 8.2Protein 4.5Fat 9.4Carbs Whole Foods Market, Inc. Turkey Chili With White Beans, Turkey Chili Other Soups High in sodium — 26% DV per serving High in cholesterol — 21% DV per serving 82kcal 8.2Protein 2.8Fat 8.2Carbs Rafael Padilla & Cia S. En C. Turkey Sausage & Kale Soup, Turkey Sausage & Kale Other Soups High in sodium — 70% DV per serving 57kcal 2.6Protein 2.4Fat 6.0Carbs H E Butt Grocery Company Turkey Sausage & Kale Soup, Turkey Sausage & Kale Other Soups High in sodium — 71% DV per serving 44kcal 2.6Protein 1.1Fat 5.7Carbs Rafael Padilla & Cia S. En C. Turkey Sausage & Kale Soup, Turkey Sausage & Kale Other Soups High in sodium — 35% DV per serving —kcal 2.6Protein —Fat 5.3Carbs Blount Seafood Corporation Turkey Sausage, Kale & Quinoa Soup Other Soups High in sodium — 30% DV per serving 42kcal 2.7Protein 1.1Fat 5.4Carbs Blount Seafood Corporation Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa Other Soups High in sodium — 30% DV per serving 42kcal 2.7Protein 1.1Fat 5.4Carbs Blount Seafood Corporation Turkey Sausage, Onions And Garlic Simmered With Tomatoes And Mini Lasagna Noodles Accented With A Blend Of Cheeses. Lasagna Soup, Lasagna Soup Other Soups High in sodium — 46% DV per serving 78kcal 4.9Protein 2.9Fat 7.8Carbs The Bearington Collection Tuscan 3-Bean With Kale & Millet Soup, Tuscan 3-Bean With Kale & Millet Other Soups High in sodium — 23% DV per serving 80kcal 2.9Protein 1.3Fat 14.3Carbs Sierra Nut House,Inc. Tuscan Peasant Soup Other Soups High in sodium — 20% DV per serving 57kcal 3.4Protein 0.3Fat 10.2Carbs MI GARBA Tuscan Soup Other Soups High in sodium — 21% DV per serving 187kcal 4.7Protein 10.7Fat 17.3Carbs 49er Products Inc. Tuscan Soup Authentic Italian Other Soups 94kcal 2.9Protein 4.5Fat 10.6Carbs Encore! Specialty Foods LLC Tuscan Soup With Fresh Tomato & Spinach Other Soups 94kcal 2.9Protein 4.5Fat 10.6Carbs Finlay Extracts & Ingredients USA, Inc. Tuscan Style Bean & Vegetable Organic Cannellini Beans And Red Bell Peppers In A Tomato-Based Broth With Select Spices Soup, Tuscan Style Bean & Vegetable Other Soups 49kcal 1.6Protein 1.6Fat 6.9Carbs BJ's Wholesale Club / Corporate Brands Tuscan Style Chicken Soup, Tuscan Style Chicken Other Soups High in sodium — 34% DV per serving 53kcal 4.5Protein 1.6Fat 4.9Carbs Fresh Food Manufacturing Tuscan Style Minestrone Soup Other Soups High in sodium — 33% DV per serving 45kcal 1.6Protein 1.0Fat 7.8Carbs Ahold USA, Inc. Tuscan Style Vegetable Soup Other Soups 49kcal 1.6Protein 1.6Fat 6.9Carbs