Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Parks & Nash, LLC Tuscan Vegetable Bone Broth Soup, Tuscan Vegetable Other Soups 314kcal 57.1Protein 0Fat 28.6Carbs Fig Food Company, LLC Tuscan White Bean Soup Other Soups 61kcal 2.9Protein 1.2Fat 9.8Carbs Target Stores Tuscan-Style White Bean Vegetarian Soup, Tuscan-Style White Bean Other Soups High in sodium — 45% DV per serving 46kcal 2.0Protein 1.1Fat 7.5Carbs Tabatchnick Fine Foods Inc. Tuscany Lentil Soup Other Soups High in sodium — 21% DV per serving 75kcal 5.2Protein 0Fat 13.6Carbs BOU Brands LLC Two-Bean Chipotle Chili Soup Cups, Two-Bean Chipotle Chili Other Soups High in sodium — 23% DV per serving 390kcal 17.1Protein 11.0Fat 43.9Carbs Mr. Beverages Old Time Cocktail Mixes Two-Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices Other Soups 343kcal 23.8Protein 2.4Fat 61.9Carbs Nong Shim Co., Ltd. Udon Flavor Tempura Noodle Soup, Udon Other Soups High in sodium — 50% DV per serving High in saturated fat — 25% DV per serving 440kcal 6.7Protein 13.3Fat 72Carbs Nong Shim Co., Ltd. Udon Mushroom Noodle Soup Other Soups High in sodium — 70% DV per serving 165kcal 3.9Protein 1.1Fat 33.9Carbs The Harris Soup Company Udon Noodle Soup With Chicken Other Soups High in sodium — 33% DV per serving 49kcal 2.9Protein 1.2Fat 6.9Carbs JFC International Inc. Udon Noodle Soup, Beef Other Soups High in sodium — 58% DV per serving 126kcal 3.8Protein 0Fat 27.1Carbs Nong Shim Co., Ltd. Udon Premium Noodle Soup, Udon Other Soups High in sodium — 40% DV per serving 152kcal 3.6Protein 0.4Fat 33.3Carbs Brooke & Bradford, LLC Ultra Premium Soup, Chili Other Soups High in sodium — 41% DV per serving 403kcal 41.9Protein 7.3Fat 45.2Carbs Brooke & Bradford, LLC Ultra Premium Soup, Fajita Steak Other Soups High in sodium — 36% DV per serving 361kcal 22.2Protein 3.5Fat 62.5Carbs Nissin Foods USA Co Inc Umami Tonkotsu Flavor Ramen Noodle Soup, Umami Tonkotsu Other Soups High in sodium — 44% DV per serving 380kcal 8Protein 6Fat 72Carbs Cajun Crawkitty LLC Umbrian Lentil Soup Other Soups 61kcal 3.3Protein 1.2Fat 10.2Carbs IMG Holdings Inc. Urbane Grain, Ancient Grain Blend, Double Cheese And Kale, Double Cheese And Kale Other Soups High in sodium — 28% DV per serving 368kcal 14.0Protein 6.1Fat 66.7Carbs IMG Holdings Inc. Urbane Grain, Miso & Shaved Mushrooms Other Soups High in sodium — 30% DV per serving 351kcal 15.8Protein 3.5Fat 66.7Carbs Happy Planet LLC Va Va Veggie Soup, Va Va Veggie Other Soups High in sodium — 31% DV per serving 273kcal 5.5Protein 0Fat 71.0Carbs Brekki LLC Vanilla Cinnamon With Almond And Ancient Grains Ready-To-Eat Oats, Vanilla; Cinnamon Other Soups 140kcal 4.7Protein 6Fat 16.7Carbs New Frontier Foods Inc. Vegan Beef Big Bowl Of Noodles, Beef Other Soups High in sodium — 70% DV per serving 342kcal 11.4Protein 0.9Fat 71.9Carbs Target Stores Vegan Butternut Squash Bisque, Vegan Butternut Squash Other Soups High in sodium — 46% DV per serving High in saturated fat — 25% DV per serving 88kcal 1.3Protein 4.0Fat 13Carbs Plenus Group Inc Vegan Chick'N Orzo Soup, Chicken; Orzo Other Soups High in sodium — 27% DV per serving 41kcal 3.3Protein 0.4Fat 5.8Carbs New Frontier Foods Inc. Vegan Chicken Big Bowl Of Noodles, Chicken Other Soups High in sodium — 72% DV per serving 342kcal 11.4Protein 0.9Fat 71.0Carbs Sculatti I.F.S. Vegan Noodle Other Soups High in sodium — 43% DV per serving 40kcal 1.8Protein 1.5Fat 5.3Carbs