Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Hy-Vee, Inc. Cheesy California Medley Soup Other Soups High in sodium — 47% DV per serving 61kcal 2.5Protein 2.5Fat 7.8Carbs Hy-Vee, Inc. Cheesy California Medley Soup, Cheesy California Medley Other Soups High in sodium — 53% DV per serving 61kcal 2.0Protein 2.5Fat 7.3Carbs The Kroger Co. Cheesy Chicken Enchilada Soup With White Chicken Meat Other Soups High in sodium — 41% DV per serving 78kcal 6.1Protein 2.9Fat 6.5Carbs Fresh Food Manufacturing Cheesy Chicken Tortilla Soup Other Soups High in sodium — 57% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 24% DV per serving 106kcal 5.3Protein 7.6Fat 4.5Carbs Wise Company, Inc. Cheesy Potato Soup, Cheesy Potato Other Soups High in sodium — 34% DV per serving 217kcal 4.3Protein 13.0Fat 69.6Carbs Byerly Foods International Chef-Crafted Soup, Chicken Wild Rice Other Soups High in sodium — 27% DV per serving 46kcal 4.6Protein 1.1Fat 4.6Carbs Byerly Foods International Chef-Crafted Soup, New England Clam Chowder Other Soups High in sodium — 30% DV per serving High in saturated fat — 105% DV per serving High in cholesterol — 48% DV per serving 193kcal 4.3Protein 16.9Fat 6.8Carbs Byerly Foods International Chef-Crafted Soup, Spiced Pumpkin Other Soups High in sodium — 53% DV per serving High in saturated fat — 40% DV per serving 84kcal 1.9Protein 5.5Fat 7.7Carbs Byerly Foods International Chef-Crafted Soup, Sweet Potato Chicken Other Soups High in sodium — 32% DV per serving 49kcal 5.0Protein 0.9Fat 5.7Carbs Byerly Foods International Chef-Crafted Soup, Tomato Lentil Other Soups High in sodium — 37% DV per serving 46kcal 2.5Protein 1.2Fat 8.5Carbs Wegmans Food Markets, Inc. Chick Pea & Kale Soup With Indian Spices, Chick Pea & Kale With Indian Spices Other Soups High in sodium — 43% DV per serving High in saturated fat — 20% DV per serving 64kcal 2.6Protein 1.9Fat 9.4Carbs KETTLE AND FIRE LLC Chicken & Ancient Grain Hearty Soup, Chicken & Ancient Grain Other Soups High in sodium — 34% DV per serving 18kcal 0.9Protein 0.3Fat 2.6Carbs MKM Enterprises, LLC Chicken & Andouille Gumbo Other Soups High in sodium — 29% DV per serving 72kcal 4.6Protein 3.4Fat 5.5Carbs Ahold USA, Inc. Chicken & Brown Rice Soup Other Soups 53kcal 2.0Protein 1.0Fat 8.6Carbs Ahold USA, Inc. Chicken & Chorizo Sausage Gumbo Soup Other Soups High in sodium — 28% DV per serving 57kcal 2.9Protein 2.0Fat 6.5Carbs B. Robert's Foods, Inc. Chicken & Corn Chef's Recipe Chowder, Chicken & Corn Other Soups High in sodium — 29% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 101kcal 4.0Protein 5.7Fat 9.2Carbs The Harris Soup Company Chicken & Corn Chowder Other Soups High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving 98kcal 5.7Protein 4.9Fat 7.8Carbs Meyer Natural Foods LLC Chicken & Corn Tortilla Soup Other Soups High in sodium — 27% DV per serving 57kcal 4.1Protein 1.4Fat 7.3Carbs Wakefern Food Corporation Chicken & Dumpling Soup With Dark And Light Meat Chicken, Chicken & Dumpling Other Soups High in sodium — 30% DV per serving High in cholesterol — 20% DV per serving 98kcal 5.3Protein 4.5Fat 8.2Carbs H E Butt Grocery Company Chicken & Dumpling Soup, Chicken & Dumpling Other Soups High in sodium — 80% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 36% DV per serving 79kcal 4.6Protein 2.9Fat 9.0Carbs Hy-Vee, Inc. Chicken & Dumpling Soup, Chicken & Dumpling Other Soups High in sodium — 38% DV per serving 78kcal 4.1Protein 2.9Fat 8.6Carbs Hannaford Bros. Co. Chicken & Dumpling Soup, Chicken & Dumpling Other Soups High in sodium — 39% DV per serving High in added sugars — 38% DV per serving 65kcal 2.5Protein 3.3Fat 6.5Carbs Kings Super Markets Inc Chicken & Dumpling Soup, Chicken & Dumpling Other Soups High in sodium — 30% DV per serving High in cholesterol — 20% DV per serving 78kcal 4.5Protein 2.9Fat 9.0Carbs Rafael Padilla & Cia S. En C. Chicken & Dumpling Soup, Chicken & Dumpling Other Soups High in sodium — 35% DV per serving 53kcal 3.3Protein 1.6Fat 6.1Carbs