Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Rafael Padilla & Cia S. En C. Cauliflower Cheddar Soup, Cauliflower Cheddar Other Soups High in sodium — 30% DV per serving High in saturated fat — 45% DV per serving 86kcal 3.3Protein 5.7Fat 4.9Carbs Hy-Vee, Inc. Cheddar Baked Potato Soup, Cheddar Baked Potato Other Soups High in sodium — 48% DV per serving 73kcal 2.9Protein 2.5Fat 10.2Carbs R & M Innovations, LLC Cheddar Broccoli Bone Broth Soup, Cheddar Broccoli Other Soups High in sodium — 29% DV per serving High in saturated fat — 25% DV per serving 525kcal 42.5Protein 32.5Fat —Carbs Topco Associates, Inc. Cheddar Broccoli Dry Soup Mix, Cheddar Broccoli Other Soups High in sodium — 43% DV per serving 350kcal 7.5Protein 5Fat 70Carbs B&G Foods North America, Inc. Cheddar Broccoli Hearty Soup Bowl, Cheddar Broccoli Other Soups High in sodium — 32% DV per serving 444kcal 3.7Protein 22.2Fat 59.3Carbs B&G Foods North America, Inc. Cheddar Broccoli Microwavable Soup Mix Singles, Cheddar Broccoli Other Soups High in sodium — 39% DV per serving 417kcal 5.6Protein 16.7Fat 61.1Carbs Idahoan Foods, LLC Cheddar Broccoli Potato Soup, Cheddar Broccoli Other Soups High in sodium — 35% DV per serving 400kcal 8.6Protein 12.9Fat 65.7Carbs Idahoan Foods, LLC Cheddar Broccoli Potato Soup, Cheddar Broccoli Other Soups High in sodium — 47% DV per serving High in saturated fat — 20% DV per serving 404kcal 8.5Protein 12.8Fat 63.8Carbs B&G Foods North America, Inc. Cheddar Broccoli Soup Mix Other Soups High in sodium — 43% DV per serving 425kcal 5Protein 17.5Fat 62.5Carbs Blue Ridge Candle Cheddar Broccoli Soup Mix Other Soups High in sodium — 37% DV per serving 400kcal 13.3Protein 10Fat 73.3Carbs Southeastern Mills Inc. Cheddar Broccoli Soup Mix, Cheddar Broccoli Other Soups High in sodium — 43% DV per serving 410kcal 7.7Protein 15.4Fat 61.5Carbs B&G Foods North America, Inc. Cheddar Broccoli Soup Mix, Cheddar; Broccoli Other Soups High in sodium — 42% DV per serving 421kcal 5.3Protein 15.8Fat 63.2Carbs McCormick & Company, Inc. Cheddar Broccoli Soup Slow Cookers Recipe & Seasoning Mix, Cheddar Broccoli Soup Other Soups 300kcal 20Protein 0Fat 40Carbs Boudin International Inc Cheddar Broccoli Soup, Cheddar Broccoli Other Soups High in sodium — 30% DV per serving High in saturated fat — 45% DV per serving 106kcal 4.9Protein 6.5Fat 6.5Carbs Maruchan, Inc. Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese Other Soups High in saturated fat — 35% DV per serving 484kcal 10.9Protein 21.9Fat 59.4Carbs B&G Foods North America, Inc. Cheddar Potato Hearty Soup Bowl, Cheddar Potato Other Soups High in sodium — 31% DV per serving 444kcal 3.7Protein 18.5Fat 63.0Carbs Southeastern Mills Inc. Cheddar Potato Soup Mix, Cheddar Potato Other Soups High in sodium — 42% DV per serving 395kcal 7.0Protein 11.6Fat 65.1Carbs B&G Foods North America, Inc. Cheddar Potato Soup Mix, Cheddar Potato Other Soups High in sodium — 44% DV per serving 419kcal 4.7Protein 16.3Fat 67.4Carbs Cookwell & Company Cheese Enchilada Soup, Cheese Enchilada Other Soups High in sodium — 31% DV per serving 53kcal 1.2Protein 1.6Fat 9.0Carbs Soluppa, LLC Cheese Tortellini & Spinach Soup Other Soups High in sodium — 28% DV per serving 78kcal 3.4Protein 1.8Fat 11.7Carbs Hy-Vee, Inc. Cheeseburger Chowder Other Soups High in sodium — 44% DV per serving High in saturated fat — 40% DV per serving 106kcal 4.5Protein 6.1Fat 8.2Carbs Hy-Vee, Inc. Cheeseburger Chowder Soup, Cheeseburger Chowder Other Soups High in sodium — 52% DV per serving High in saturated fat — 40% DV per serving 110kcal 4.9Protein 6.5Fat 7.8Carbs General Mills, Inc. Cheesy Beef Flavored Noodle Soup Mix, Beef Other Soups High in sodium — 38% DV per serving 361kcal 13.9Protein 6.9Fat 61.1Carbs Western Family Foods, Inc. Cheesy Broccoli Dry Soup Mix Other Soups High in sodium — 41% DV per serving 432kcal 8.1Protein 16.2Fat 59.5Carbs