Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Campbell Soup Company Campbell's, Soup For Easy Cooking, Creamy Herb & Garlic With Chicken Stock, Creamy Herb & Garlic With Chicken Stock Other Soups High in sodium — 41% DV per serving High in saturated fat — 20% DV per serving 83kcal 1.2Protein 5.8Fat 6.2Carbs Campbell Soup Company Campbell's, Soups For Easy Cooking Sweet Onion Soup Other Soups High in sodium — 40% DV per serving 58kcal 0.8Protein 3.3Fat 7.5Carbs Campbell Soup Company Campbell's, Southwest Style Chicken Broth & Noodle Soup Mix With Roasted Corn Other Soups High in sodium — 33% DV per serving 357kcal 17.9Protein 6.0Fat 53.6Carbs Campbell Soup Company Campbell's, Southwest Style Chicken Broth & Noodle Soup Mix With Roasted Corn Fresh-Brewed Soup Other Soups High in sodium — 33% DV per serving 351kcal 17.5Protein 5.8Fat 52.6Carbs The Kroger Co. Cannellini Bean & Chorizo Gourmet Soup, Cannellini Bean & Chorizo Other Soups High in sodium — 54% DV per serving 44kcal 2.0Protein 1.8Fat 5.7Carbs Conifer Specialties Inc. Canterbury Naturals, Chicken Noodle Soup Mix Other Soups High in sodium — 24% DV per serving 348kcal 8.7Protein 0Fat 78.3Carbs Conifer Specialties Inc. Canterbury Naturals, Rustic Fireside Tortilla Other Soups High in sodium — 31% DV per serving 324kcal 5.9Protein 1.5Fat 76.5Carbs Conifer Specialties Inc. Canterbury Naturals, Split Pea Classic Artisan Soup Mix, Canterbury Naturals, Split Pea Classic Artisan Soup Mix Other Soups High in sodium — 36% DV per serving 373kcal 21.6Protein 2.0Fat 62.8Carbs Conifer Specialties Inc. Canterbury Naturals, Vegetable Classic Artisan Soup Mix, Canterbury Naturals, Vegetable Classic Artisan Soup Mix Other Soups 355kcal 9.7Protein 0Fat 77.4Carbs Whole Foods Market, Inc. Caribbean Black Bean Soup, Caribbean Black Bean Other Soups High in sodium — 31% DV per serving 69kcal 3.7Protein 0Fat 14.3Carbs Wegmans Food Markets, Inc. Caribbean Style Black Bean Soup, Caribbean Style Other Soups High in sodium — 53% DV per serving 84kcal 4.4Protein 1.1Fat 14.1Carbs Douglas Food Corporation Carmel, Chicken Mix Style Soup Other Soups 250kcal 0Protein 0Fat 50Carbs FRESH & EASY Carne Asada Soup Other Soups High in sodium — 34% DV per serving 77kcal 4.2Protein 3.2Fat 8.0Carbs The Harris Soup Company Carrot And Ginger Bisque Other Soups High in sodium — 20% DV per serving High in saturated fat — 40% DV per serving 86kcal 1.2Protein 4.5Fat 11.4Carbs Sara's Soup LLC DBA Soupergirl Carrot Dill Soup, Carrot Dill Other Soups 20kcal 0.4Protein 0.4Fat 4.4Carbs General Mills, Inc. Carrot Ginger Bisque Soup Other Soups High in sodium — 28% DV per serving 38kcal 0.4Protein 1.3Fat 7.1Carbs Dole Packaged Foods, LLC Carrot Ginger Garden Soup, Carrot Ginger Other Soups 38kcal 0.4Protein 0.2Fat 8.3Carbs Mozian & Associates, Inc. Carrot Ginger Soup Other Soups 40kcal 0.4Protein 2.8Fat 4.4Carbs Plenus Group Inc Carrot Ginger Soup Other Soups High in sodium — 23% DV per serving 33kcal 0.4Protein 0.4Fat 5.8Carbs Plenus Group Inc Carrot Ginger Soup Other Soups High in sodium — 27% DV per serving High in saturated fat — 35% DV per serving 58kcal 0.8Protein 3.3Fat 5.8Carbs Whole Foods Market, Inc. Carrot Ginger Soup, Carrot Ginger Other Soups High in sodium — 31% DV per serving 45kcal 0.8Protein 2.0Fat 5.7Carbs Little Pot Soup Making LLC Carrot Ginger Soup, Carrot Ginger Other Soups 40kcal 0.4Protein 2.8Fat 4.4Carbs Cook! SF Carrot Ginger Soup, Carrot Ginger Other Soups High in saturated fat — 22% DV per serving 41kcal 0.7Protein 2.4Fat 4.0Carbs Souperb Carrot Pistachio & Tarragon Fresh & Savory Soup, Carrot Pistachio & Tarragon Other Soups 40kcal 0.9Protein 1.8Fat 4.8Carbs