Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Target Stores Cream Of Asparagus Soup With Lemon, Light Cream & Neufchatel Cheese In A Savory Vegetable Stock, Cream Of Asparagus Other Soups High in sodium — 42% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 26% DV per serving 77kcal 1.8Protein 5.7Fat 4.6Carbs Euro-American Brands, LLC Cream Of Asparagus Soup With White Asparagus Pieces, Cream Of Asparagus Other Soups High in sodium — 36% DV per serving 419kcal 7.7Protein 15.4Fat 57.7Carbs Hy-Vee, Inc. Cream Of Broccoli Soup With Cheese, Cream Of Broccoli Other Soups High in sodium — 55% DV per serving High in saturated fat — 20% DV per serving 69kcal 2.9Protein 2.9Fat 7.8Carbs Wakefern Food Corporation Cream Of Broccoli Soup With Cheese, Cream Of Broccoli Other Soups High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving 102kcal 2.5Protein 7.8Fat 5.7Carbs Hy-Vee, Inc. Cream Of Broccoli Soup With Cheese, Cream Of Broccoli Other Soups High in sodium — 55% DV per serving High in saturated fat — 20% DV per serving 69kcal 2.9Protein 2.9Fat 7.8Carbs Lipton Cream Of Chicken Instant Soup, Cream Of Chicken Other Soups High in sodium — 28% DV per serving 412kcal 0Protein 11.8Fat 76.5Carbs Tabatchnick Fine Foods Inc. Cream Of Chicken Soup Other Soups High in sodium — 24% DV per serving 38kcal 0.8Protein 2.1Fat 3.3Carbs Blue Chip Group Inc. Cream Of Chicken Soup Mix Other Soups High in sodium — 37% DV per serving High in saturated fat — 25% DV per serving 435kcal 2.2Protein 21.7Fat 60.9Carbs Golden Coins Enterprises Cream Of Corn Soup Mix, Cream Of Corn Other Soups High in sodium — 31% DV per serving 333kcal 11.1Protein 5.6Fat 66.7Carbs Spring Glen Fresh Foods, Inc. Cream Of Crab Soup, Crab Other Soups High in sodium — 34% DV per serving High in saturated fat — 215% DV per serving High in cholesterol — 78% DV per serving 244kcal 5.5Protein 21.8Fat 6.4Carbs Wakefern Food Corporation Cream Of Crab Soup, Cream Of Crab Other Soups High in sodium — 35% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 30% DV per serving 118kcal 2.9Protein 9.0Fat 6.5Carbs Jimmy's Seafood Cream Of Crab Soup, Cream Of Crab Other Soups High in sodium — 56% DV per serving High in saturated fat — 90% DV per serving High in cholesterol — 37% DV per serving 151kcal 3.3Protein 11.8Fat 6.5Carbs Euro-American Brands, LLC Cream Of Leek Soup With Fine Selected Leek Pieces, Cream Of Leek Other Soups High in sodium — 36% DV per serving 396kcal 11.5Protein 15.4Fat 50Carbs Kent Firewood, LLC Cream Of Mushroom Gourmet Soup Other Soups High in sodium — 27% DV per serving High in saturated fat — 140% DV per serving High in cholesterol — 50% DV per serving 198kcal 1.3Protein 20.7Fat 2.2Carbs Tony Chachere's Creole Foods of Opelousas, Inc. Cream Of Mushroom Mix Other Soups 357kcal 14.3Protein 0Fat 71.4Carbs Tabatchnick Fine Foods Inc. Cream Of Mushroom Soup Other Soups High in sodium — 24% DV per serving 47kcal 0.9Protein 2.8Fat 3.8Carbs Flaums Appetizing Corp. Cream Of Mushroom Soup, Cream Of Mushroom Other Soups High in sodium — 46% DV per serving 62kcal 2.6Protein 2.2Fat 9.7Carbs The Hain Celestial Group, Inc. Cream Of Mushroom Soup, Cream Of Mushroom Other Soups High in sodium — 22% DV per serving 41kcal 0.4Protein 1.4Fat 6.1Carbs Euro-American Brands, LLC Cream Of Mushroom Soup, Cream Of Mushroom Other Soups High in sodium — 39% DV per serving High in saturated fat — 25% DV per serving 481kcal 7.4Protein 29.6Fat 48.1Carbs Culinevo Kitchen, Inc. Cream Of Mushroom Soup, Cream Of Mushroom Other Soups High in sodium — 30% DV per serving 37kcal 0.8Protein 1.8Fat 4.9Carbs Whole Foods Market, Inc. Cream Of Mushroom Soup, Cream Of Mushroom Other Soups High in sodium — 27% DV per serving High in saturated fat — 40% DV per serving 90kcal 1.2Protein 6.9Fat 6.1Carbs Whole Foods Market, Inc. Cream Of Mushroom Soup, Mushroom Other Soups High in sodium — 27% DV per serving High in saturated fat — 40% DV per serving 94kcal 1.2Protein 6.9Fat 6.1Carbs Hy-Vee, Inc. Cream Of Potato Soup With Bacon, Cream Of Potato Other Soups High in sodium — 38% DV per serving 82kcal 2.5Protein 3.7Fat 9.4Carbs Second Wind Vitamins, Inc. Cream Of Tomato Protein Soup Mix, Cream Of Tomato Other Soups High in sodium — 28% DV per serving 346kcal 57.7Protein 3.9Fat 19.2Carbs