Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Lieber Chocolate & Food Products Co. Consomme Vegetable Instant Soup & Seasoning Mix Other Soups 286kcal 0Protein 7.1Fat 57.1Carbs Annie Chun's, Inc. Cooked Hokkien Noodles Soup Bowl, Hot & Sour Other Soups High in sodium — 67% DV per serving 167kcal 6.8Protein 0.6Fat 32.1Carbs Reed Cylinder Exchange, Inc. Cooksimple, White Bean Santa Fe Chili With Chia Seeds And Bell Peppers Other Soups 333kcal 19.1Protein 2.4Fat 61.9Carbs Pate Slate LLC Corn & Chicken Flavored Chinese Style Soup Mix, Corn & Chicken Other Soups High in sodium — 33% DV per serving 333kcal 6.7Protein 6.7Fat 66.7Carbs Rouse's Enterprises, Inc. Corn & Crab Bisque, Corn & Crab Other Soups 80kcal 2Protein 5Fat 8Carbs Wells Select Corn & Hatch Chile Chowder, Corn & Hatch Chile Other Soups High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 84kcal 2.2Protein 4.0Fat 10.6Carbs Whole Foods Market, Inc. Corn & Hatch Chile Chowder, Corn & Hatch Chile Other Soups High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 78kcal 1.6Protein 3.7Fat —Carbs Sourdough: A European Bakery Corn & Poblano Chowder Other Soups High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 69kcal 1.2Protein 4.1Fat 8.2Carbs Sourdough: A European Bakery Corn & Poblano Chowder Other Soups High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving 71kcal 1.1Protein 3.9Fat 8.5Carbs Hydroskins LLC Corn Chowder Other Soups High in sodium — 49% DV per serving High in saturated fat — 125% DV per serving High in cholesterol — 34% DV per serving 126kcal 2.2Protein 7.3Fat 15.7Carbs Price Chopper Supermarkets Corn Chowder Premium Soup, Corn Chowder Other Soups High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving 94kcal 2.5Protein 4.5Fat 11.4Carbs Hy-Vee, Inc. Corn Chowder With Green Chiles Soup, Corn Chowder Other Soups High in sodium — 22% DV per serving 65kcal 2.0Protein 2.5Fat 8.6Carbs Whole Foods Market, Inc. Corn Poblano Organic Chowder, Corn Poblano Other Soups High in sodium — 23% DV per serving 37kcal 0.4Protein 0.4Fat 7.8Carbs Unilever Corn Soup, Corn Other Soups High in sodium — 28% DV per serving 391kcal 4.3Protein 10.9Fat 73.9Carbs Nantucket Tea Traders Inc Country Corn Chowder Other Soups 367kcal 10Protein 1.7Fat 80Carbs Sierra Nut House,Inc. Country Vegetable Soup Other Soups High in sodium — 22% DV per serving 79kcal 4.7Protein 1.3Fat 12.9Carbs Rafael Padilla & Cia S. En C. Crab & Corn Chowder, Crab & Corn Other Soups High in sodium — 49% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 20% DV per serving 94kcal 2.5Protein 5.7Fat 7.8Carbs Publix Super Markets, Inc. Crab & Corn Chowder, Crab & Corn Other Soups High in sodium — 50% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 22% DV per serving 106kcal 2.8Protein 6.4Fat 9.5Carbs W.B. LLC Crab And Shrimp Boil Base, Crab And Shrimp Boil Other Soups High in sodium — 22% DV per serving 18kcal 0Protein 0Fat 3.5Carbs L. J. Minor Corp. Crab Base Other Soups 214kcal 0Protein 7.1Fat 14.3Carbs L. J. Minor Corp. Crab Base, Crab Other Soups 214kcal 0Protein 7.1Fat 14.3Carbs Ivar's Crab Bisque With Sweet Corn Other Soups High in sodium — 36% DV per serving High in saturated fat — 50% DV per serving 94kcal 1.6Protein 7.8Fat 4.9Carbs The Harris Soup Company Crab Corn Chowder Other Soups High in sodium — 37% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 24% DV per serving 110kcal 4.1Protein 6.1Fat 9.4Carbs Full Flavor Foods LLC Cream Base Mix For Sauces And Soups Other Soups High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving 520kcal 4Protein 32Fat 48Carbs