Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Del Monaco Specialty Foods, Inc. Cream Of Tomato Soup, Cream Of Tomato Other Soups High in sodium — 28% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 22% DV per serving 102kcal 1.2Protein 8.6Fat 6.1Carbs Second Wind Vitamins, Inc. Cream Of Vegetable Protein Soup Mix, Cream Of Vegetable Other Soups High in sodium — 22% DV per serving 346kcal 57.7Protein 3.9Fat 23.1Carbs OTTOGI AMERICA, INC Cream Soup Powder Other Soups 444kcal 5.6Protein 11.1Fat 72.2Carbs The Kroger Co. Cream Tomato Bisque Other Soups High in sodium — 30% DV per serving High in saturated fat — 50% DV per serving 106kcal 1.6Protein 7.8Fat 7.3Carbs Ahold USA, Inc. Cream Tomato Soup Other Soups High in sodium — 52% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 95kcal 1.8Protein 6.7Fat 7.8Carbs General Mills, Inc. Creamy Alfredo With Penne And Chicken Soup Other Soups High in sodium — 29% DV per serving 72kcal 3.6Protein 3.6Fat 6.4Carbs Hy-Vee, Inc. Creamy Beer Cheese Soup, Beer Cheese Other Soups High in sodium — 58% DV per serving High in saturated fat — 40% DV per serving 273kcal 4.5Protein 5.7Fat 21.2Carbs Lovette Ice Company Creamy Broccoli Cheddar Cheese Soup Other Soups High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 372kcal 18.6Protein 13.9Fat 48.8Carbs Fresh Food Manufacturing Creamy Broccoli Cheddar Soup, Creamy Broccoli Cheddar Other Soups High in sodium — 88% DV per serving High in saturated fat — 135% DV per serving High in cholesterol — 45% DV per serving 132kcal 4.0Protein 10.1Fat 6.2Carbs Kraft Heinz Foods Company Creamy Butternut Squash Soup With A Twist Of Sweet Potatoes Of Carrots, Creamy Butternut Other Soups High in sodium — 36% DV per serving 40kcal 0.7Protein 1.3Fat 5.7Carbs Frontier Soups Creamy Cauliflower Soup Mix, Creamy Cauliflower Other Soups 353kcal 17.6Protein 0Fat 70.6Carbs Dierberg's Markets, Inc. Creamy Cauliflower Veggie Soup, Creamy Cauliflower Other Soups High in sodium — 96% DV per serving 40kcal 2.4Protein 0.7Fat —Carbs Wise Company, Inc. Creamy Cheddar Broccoli Soup, Creamy Cheddar Broccoli Other Soups High in sodium — 34% DV per serving 415kcal 4.9Protein 14.6Fat 63.4Carbs Target Stores Creamy Chicken & Dumpling Soup With Garden Vegetables, Creamy Chicken & Dumpling Other Soups High in sodium — 66% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 38% DV per serving 77kcal 3.7Protein 3.5Fat 7.5Carbs Kraft Heinz Foods Company Creamy Chicken & Wild Rice Soup Kit, Creamy Chicken & Wild Rice Other Soups 348kcal 13.0Protein 0Fat 73.9Carbs Safeway, Inc. Creamy Chicken & Wild Rice Soup With White Meat Chicken, Creamy Chicken & Wild Rice Other Soups High in sodium — 38% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 25% DV per serving 114kcal 3.7Protein 7.3Fat 8.6Carbs Rafael Padilla & Cia S. En C. Creamy Chicken & Wild Rice Soup With White Meat Chicken, Creamy Chicken & Wild Rice With White Meat Chicken Other Soups High in sodium — 37% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 27% DV per serving 118kcal 4.5Protein 7.8Fat 8.2Carbs Blount Seafood Corporation Creamy Chicken & Wild Rice Soup, Chicken Other Soups High in sodium — 33% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 23% DV per serving 57kcal 2.4Protein 3.5Fat 4.2Carbs Nash Finch Company Creamy Chicken & Wild Rice Soup, Creamy Chicken & Wild Rice Other Soups High in sodium — 110% DV per serving 57kcal 2.2Protein 1.8Fat 8.4Carbs Smart & Final Iris Corporation Creamy Chicken & Wild Rice Soup, Creamy Chicken & Wild Rice Other Soups High in sodium — 29% DV per serving High in saturated fat — 40% DV per serving 80kcal 2.7Protein 4.5Fat 7.6Carbs Wal-Mart Stores, Inc. Creamy Chicken & Wild Rice Soup, Creamy Chicken & Wild Rice Other Soups High in sodium — 68% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 29% DV per serving 93kcal 3.5Protein 4.8Fat 8.8Carbs General Mills, Inc. Creamy Chicken Alfredo With Pasta Soup Other Soups High in sodium — 29% DV per serving 39kcal 2.0Protein 1.2Fat 5.5Carbs Maruchan, Inc. Creamy Chicken Flavor Ramen Noodle Soup, Creamy Chicken Other Soups High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 442kcal 11.6Protein 18.6Fat 60.5Carbs Nestle USA Inc. Creamy Chicken Flavored Soup Mix, Creamy Chicken Other Soups High in sodium — 35% DV per serving 375kcal 6.2Protein 6.2Fat 56.2Carbs