Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Harris-Teeter Inc. Harris Teeter, Fresh Foods Market, Gazpacho Soup Other Soups High in sodium — 28% DV per serving 33kcal 1.6Protein 0.2Fat 5.7Carbs Harris-Teeter Inc. Harris Teeter, Grilled Chicken Chipotle Chowder Other Soups High in sodium — 47% DV per serving 61kcal 2.9Protein 2.5Fat 6.9Carbs Harris-Teeter Inc. Harris Teeter, Noodle Soup Mix With Real Chicken Broth Other Soups 375kcal 12.5Protein 9.4Fat 56.2Carbs Harris-Teeter Inc. Harris Teeter, Organics Black Bean Soup Other Soups High in sodium — 34% DV per serving 82kcal 4.5Protein 1.0Fat 14.3Carbs Harris-Teeter Inc. Harris Teeter, Soup Mix With Ham Seasoning Packet Other Soups 324kcal 21.6Protein 1.4Fat 54.0Carbs Harris-Teeter Inc. Harris Teeter, Soup, Tomato Basil Other Soups High in sodium — 27% DV per serving 45kcal 0.8Protein 1.4Fat 6.5Carbs Harris-Teeter Inc. Harris Teeter, Spring Onion Rice Noodle Soup Other Soups High in sodium — 49% DV per serving 353kcal 4.4Protein 5.2Fat 72.1Carbs Food Markets Northwest, Inc. Harvest Butternut Squash Soup, Harvest Butternut Squash Other Soups High in sodium — 29% DV per serving 45kcal 0.8Protein 3.3Fat 7.3Carbs The Hain Celestial Group, Inc. Harvest Corn Organic Light In Sodium Creamy Soup, Harvest Corn Other Soups 38kcal 0.8Protein 1.0Fat 7.1Carbs Whole Foods Market, Inc. Harvest Lentil Soup, Harvest Other Soups High in sodium — 33% DV per serving 69kcal 1.2Protein 0Fat 5.3Carbs Fresh Food Manufacturing Harvest Pumpkin Bisque Other Soups High in sodium — 34% DV per serving High in saturated fat — 35% DV per serving 98kcal 0.4Protein 4.2Fat 14.0Carbs Meijer, Inc. Harvest Pumpkin With Real Cream And Nutmeg Bistro Style Soup, Harvest Pumpkin With Real Cream And Nutmeg Other Soups High in sodium — 21% DV per serving 49kcal 0.4Protein 1.6Fat 8.2Carbs Meijer, Inc. Harvest Tomato Basil With Real Cream Bistro Style Soup, Harvest Tomato Basil With Real Cream Other Soups High in sodium — 27% DV per serving 45kcal 0.8Protein 1.4Fat 6.5Carbs BOU Brands LLC Harvest Vegetables & Grain Soup, Harvest Vegetables & Grain Other Soups High in sodium — 25% DV per serving 50kcal 1.2Protein 1.5Fat 9.1Carbs Cookwell & Company Hatch Verde Tortilla Soup, Hatch Verde Tortilla Other Soups High in sodium — 27% DV per serving 49kcal 1.2Protein 1.6Fat 8.6Carbs Wakefern Food Corporation Heartland Beef Chili With Beans, Heartland Beef With Beans Other Soups High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 124kcal 9.2Protein 6.8Fat 10.4Carbs Aron Streit Inc. Hearty Barley Mushroom Soup Mix Other Soups High in sodium — 26% DV per serving 372kcal 16.3Protein 2.3Fat 67.4Carbs Family Dollar Stores Inc. Hearty Beef & Vegetable Ready To Serve Soup, Beef & Vegetable Other Soups High in sodium — 37% DV per serving 49kcal 2.9Protein 1.2Fat 6.9Carbs The Hain Celestial Group, Inc. Hearty Beef Barley With Mixed Vegetables Soup, Hearty Beef Barley With Mixed Vegetables Other Soups High in sodium — 21% DV per serving 41kcal 2.0Protein 0.4Fat 6.9Carbs Plenus Group Inc Hearty Beef Stew Other Soups High in sodium — 22% DV per serving 83kcal 6.6Protein 2.5Fat 5.8Carbs Food Markets Northwest, Inc. Hearty Borscht Soup, Hearty Borscht Other Soups High in sodium — 28% DV per serving 31kcal 0.4Protein 1.3Fat 6.1Carbs Nissin Foods USA Co Inc Hearty Chicken Flavor Ramen Noodle Soup, Hearty Chicken Other Soups High in sodium — 55% DV per serving High in saturated fat — 30% DV per serving 469kcal 9.4Protein 18.8Fat 62.5Carbs Aron Streit Inc. Hearty Chicken Flavored Noodle Soup Mix, Chicken Other Soups High in sodium — 27% DV per serving 233kcal 7.0Protein 0Fat 48.8Carbs MARKET CLASSICS Hearty Chicken Noodle & Soup Mix Other Soups High in sodium — 20% DV per serving 333kcal 9.5Protein 0Fat 76.2Carbs