Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Mama Sita Holdings Co., Inc. Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix Other Soups High in sodium — 28% DV per serving 383kcal 25Protein 3.3Fat 65Carbs Sierra Nut House,Inc. Mama Sorrenti's Minestrone Other Soups 25kcal 0.9Protein 0.8Fat 3.8Carbs Stonewall Kitchen Ltd. Mama's Italian Wedding Soup Mix Other Soups 370kcal 11.1Protein 1.9Fat 74.1Carbs Fairway Operating Corp. Manhattan Clam Chowder Other Soups High in sodium — 46% DV per serving 58kcal 3.3Protein 1.7Fat 7.5Carbs Woodland Foods Manitou Trading Company, Artisan Legume Soup Blend Other Soups 314kcal 20Protein 0Fat 54.3Carbs Encore Developments Ltd Mannish Water Flavour Ram-Goat Soup, Mannish Water Other Soups 357kcal 28.6Protein 9.3Fat 57.1Carbs Blount Seafood Corporation Margherita Pizza Soup Other Soups High in sodium — 29% DV per serving 69kcal 3.7Protein 2.5Fat 8.6Carbs MARKET CLASSICS Market Classics, Hearty Eleven Bean Soup Mix Other Soups 314kcal 20Protein 1.4Fat 62.9Carbs MARKET CLASSICS Market Classics, Spicy Tortilla Soup Mix Other Soups High in sodium — 43% DV per serving 265kcal 5.9Protein 1.5Fat 64.7Carbs Weis Markets, Inc. Market Street, Beef Vegetable Soup Other Soups High in sodium — 47% DV per serving 53kcal 4.1Protein 1.6Fat 5.3Carbs Weis Markets, Inc. Market Street, Florentine Soup, Chicken & Artichoke Other Soups High in sodium — 44% DV per serving High in saturated fat — 45% DV per serving 110kcal 4.1Protein 7.8Fat 6.9Carbs Weis Markets, Inc. Market Street, New England Clam Chowder Other Soups High in sodium — 41% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 29% DV per serving 139kcal 4.1Protein 10.2Fat 7.8Carbs Weis Markets, Inc. Market Street, Shrimp & Roasted Corn Chowder Other Soups High in sodium — 32% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 102kcal 2.5Protein 6.1Fat 9.8Carbs Weis Markets, Inc. Market Street, Soup, Chicken & Dumpling Other Soups High in sodium — 32% DV per serving 57kcal 4.5Protein 1.6Fat 6.5Carbs Weis Markets, Inc. Market Street, Sweet Potato & Corn Chowder Other Soups 41kcal 0.8Protein 0.6Fat 7.3Carbs Weis Markets, Inc. Market Street, Tomato & Feta Bisque Other Soups High in sodium — 35% DV per serving 41kcal 2.5Protein 1.6Fat 5.3Carbs Marukome USA.,Inc Marukome, Nori Seaweed Miso Soup Other Soups 366kcal 24.4Protein 12.2Fat 48.8Carbs Marukome USA.,Inc Marukome, Organic Miso Soup, Tofu Other Soups High in sodium — 31% DV per serving 125kcal 6.2Protein 3.1Fat 12.5Carbs Spring Glen Fresh Foods, Inc. Maryland Crab Soup, Maryland Other Soups High in sodium — 83% DV per serving 38kcal 3.2Protein 0.6Fat 4.5Carbs Jimmy's Seafood Maryland Crab Soup, Maryland Crab Other Soups High in sodium — 49% DV per serving 33kcal 2.0Protein 0.4Fat 5.3Carbs Seafood America LLC Maryland Style Crab Soup Other Soups High in sodium — 35% DV per serving 40kcal 2.6Protein 0.2Fat 6.2Carbs Safeway, Inc. Maryland Style Crab Soup, Maryland Style Other Soups High in sodium — 40% DV per serving 41kcal 2.5Protein 0.8Fat 6.1Carbs Whole Foods Market, Inc. Maryland-Style Seafood Soup With Chesapeake Seasoning, Maryland-Style Other Soups High in sodium — 27% DV per serving 41kcal 2.0Protein 1.2Fat —Carbs Lotus Foods Masala Curry Rice Ramen Noodle Soup, Masala Curry Other Soups High in sodium — 21% DV per serving 368kcal 8.8Protein 3.5Fat 79.0Carbs