Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Other Soups

2,917 products · values per 100 g

Nissin Foods USA Co Inc Noodle Soup, Beef Other Soups High in sodium — 33% DV per serving 452kcal 11.9Protein 16.7Fat 64.3Carbs Noodle Soup, Chicken Nong Shim Co., Ltd. Noodle Soup, Chicken Other Soups High in sodium — 39% DV per serving High in saturated fat — 30% DV per serving 467kcal 10Protein 20Fat 63.3Carbs Wise Company, Inc. Noodle Soup, Chicken Other Soups High in sodium — 23% DV per serving 360kcal 16Protein 3Fat 68Carbs Flaums Appetizing Corp. Noodle Soup, Chicken Other Soups 35kcal 0.9Protein 0.4Fat 6.6Carbs John Zidian Company Inc. Noodle Soup, Chicken Other Soups High in sodium — 29% DV per serving 310kcal 9.5Protein 6.7Fat 52.4Carbs Noodle Soup, Gourmet Spicy Nong Shim Co., Ltd. Noodle Soup, Gourmet Spicy Other Soups High in sodium — 47% DV per serving High in saturated fat — 22% DV per serving 439kcal 7.0Protein 15.8Fat 66.7Carbs Noodle Soup, Hot & Sour Dr. McDougall's Right Foods, Inc. Noodle Soup, Hot & Sour Other Soups High in sodium — 30% DV per serving 321kcal 13.2Protein 0.9Fat 64.2Carbs Noodle Soup, Miso Ramen Dr. McDougall's Right Foods, Inc. Noodle Soup, Miso Ramen Other Soups High in sodium — 30% DV per serving 321kcal 15.1Protein 1.9Fat 60.4Carbs Big Y Foods, Inc. North Atalantic Haddock Chowder Fresh Soup Other Soups High in sodium — 28% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 32% DV per serving 106kcal 5.7Protein 6.9Fat 5.7Carbs Nong Shim Co., Ltd. Nu:Dle Soup, Classic Chicken Other Soups High in sodium — 50% DV per serving High in saturated fat — 35% DV per serving 453kcal 6.7Protein 20Fat 61.3Carbs Major Markets Ltd. Okra Soup Other Soups High in saturated fat — 23% DV per serving 68kcal 1.3Protein 0.0Fat 8.9Carbs Old Fashioned Chicken Base, Old Fashioned Harvest Time Foods, Inc. Old Fashioned Chicken Base, Old Fashioned Other Soups 200kcal 0Protein 0Fat 20Carbs The Women's Bean Project Old Fashioned Chili Mix, Old Fashioned Other Soups 67kcal 3.5Protein 1.1Fat 11.2Carbs Rabbit Creek Products, Inc. Old Fashioned Hearty Split Pea Soup Mix, Old Fashioned Other Soups 281kcal 21.9Protein 0Fat 6.2Carbs Whole Foods Market, Inc. Old School Vegetable Soup, Old School Vegetable Other Soups High in sodium — 20% DV per serving 37kcal 1.2Protein 1.0Fat 6.1Carbs Onion Dip + Recipe Soup Mix, Onion LIDL Onion Dip + Recipe Soup Mix, Onion Other Soups 286kcal 0Protein 0Fat 57.1Carbs Swagger Foods Corporation Onion Dip And Soup Mix Other Soups 250kcal 0Protein 0Fat 62.5Carbs Defense Commissary Agency Onion Dry Soup & Dip Mix, Onion Other Soups 286kcal 14.3Protein 0Fat 57.1Carbs Watkins Incorporated Onion Gourmet Soup & Gravy Base, Onion Other Soups 381kcal 9.5Protein 11.9Fat 52.4Carbs Save Mart Supermarkets Inc. Onion Microwaveable Soup Mix Pouches For Soup. Dips And Recipes, Onion Other Soups 286kcal 14.3Protein 0Fat 57.1Carbs Stater Bros. Markets Inc. Onion Mix For Soups, Recipes & Dips, Onion Other Soups 286kcal 14.3Protein 0Fat 57.1Carbs Topco Associates, Inc. Onion Mix, Onion Other Soups 286kcal 14.3Protein 0Fat 57.1Carbs Onion Mushroom Recipe Soup & Dip Mix, Onion Mushroom Lipton Onion Mushroom Recipe Soup & Dip Mix, Onion Mushroom Other Soups High in sodium — 26% DV per serving 273kcal 0Protein 0Fat 63.6Carbs Onion Recipe Soup & Dip Mix, Onion Recipe Wal-Mart Stores, Inc. Onion Recipe Soup & Dip Mix, Onion Recipe Other Soups 286kcal 14.3Protein 0Fat 57.1Carbs