Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Family Dollar Stores Inc. Onion Recipe Soup And Dip Mix, Onion Other Soups 286kcal 0Protein 0Fat 71.4Carbs Giant Eagle, Inc. Onion Recipe, Soup & Dip Mix, Onion Other Soups 286kcal 14.3Protein 0Fat 57.1Carbs Nash Finch Company Onion Recipe, Soup & Dip Mix, Onion Other Soups 286kcal 0Protein 0Fat 71.4Carbs Associated Wholesale Grocers, Inc. Onion Recipe, Soup & Dip Mix, Onion Other Soups 286kcal 0Protein 0Fat 71.4Carbs Food Town Stores Inc. Onion Recipe, Soup & Dip Mix, Onion Other Soups 286kcal 14.3Protein 0Fat 57.1Carbs Ahold USA, Inc. Onion Soup & Dip Mix Other Soups 286kcal 14.3Protein 0Fat 57.1Carbs Harris-Teeter Inc. Onion Soup & Dip Mix Other Soups 286kcal 0Protein 0Fat 57.1Carbs Haggen Inc. Onion Soup & Dip Mix Other Soups 286kcal 14.3Protein 0Fat 71.4Carbs Schnuck Markets, Inc. Onion Soup & Dip Mix For Soups, Dips & Recipes, Onion Other Soups 286kcal 14.3Protein 0Fat 57.1Carbs Harris-Teeter Inc. Onion Soup & Dip Mix, Onion Other Soups 286kcal 0Protein 0Fat 71.4Carbs Hy-Vee, Inc. Onion Soup & Dip Mix, Onion Other Soups 286kcal 14.3Protein 0Fat 57.1Carbs Supervalu, Inc. Onion Soup & Dip Mix, Onion Other Soups 286kcal 14.3Protein 0Fat 57.1Carbs Raley's Onion Soup & Dip Mix, Onion Other Soups 286kcal 14.3Protein 0Fat 57.1Carbs Topco Associates, Inc. Onion Soup & Recipe Mix, Onion Other Soups 312kcal 12.5Protein 12.5Fat 50Carbs Kingston Marketing Co Onion Soup & Recipe Mix, Onion Other Soups 286kcal 0Protein 7.1Fat 57.1Carbs Osem Export (1962) Ltd. Onion Soup & Seasoning Mix, Onion Other Soups High in sodium — 38% DV per serving 357kcal 5.1Protein 7.7Fat 71.4Carbs US Foods, Inc. Onion Soup Base Other Soups 312kcal 12.5Protein 6.2Fat 50Carbs MARKET ESSENTIALS Onion Soup Mix Other Soups 286kcal 14.3Protein 0Fat 57.1Carbs Brookshire Grocery Company Onion Soup Mix Other Soups 286kcal 14.3Protein 0Fat 71.4Carbs Lowe's Food Stores, Inc. Onion Soup Mix Other Soups 286kcal 14.3Protein 0Fat 71.4Carbs Iga, Inc. Onion Soup Mix Other Soups 312kcal 12.5Protein 12.5Fat 50Carbs Hannaford Bros. Co. Onion Soup Mix Other Soups 286kcal 14.3Protein 0Fat 57.1Carbs Tops Markets, LLC Onion Soup Mix Other Soups 286kcal 14.3Protein 0Fat 57.1Carbs Bruno's Supermarkets, Inc. Onion Soup Mix Dip Other Soups 286kcal 14.3Protein 0Fat 71.4Carbs