Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Meijer, Inc. Onion Soup Mix, Onion Other Soups 312kcal 12.5Protein 12.5Fat 50Carbs Tops Markets, LLC Onion Soup Mix, Onion Other Soups 286kcal 14.3Protein 0Fat 57.1Carbs SHURFINE Onion Soup Mix, Onion Other Soups 286kcal 14.3Protein 0Fat 57.1Carbs Target Stores Onion Soup Mix, Onion Other Soups 286kcal 14.3Protein 0Fat 57.1Carbs Nissin Foods USA Co Inc Oodles Of Noodles Ramen Noodle Soup, Chicken Other Soups High in sodium — 40% DV per serving 452kcal 11.9Protein 16.7Fat 61.9Carbs Blount Seafood Corporation Organic Ancient Grain Minestrone Soup Other Soups High in sodium — 30% DV per serving 53kcal 2.0Protein 0.6Fat 10.6Carbs Raley's Organic Ancient Grain Minestrone Soup Other Soups High in sodium — 28% DV per serving 49kcal 1.6Protein 0.6Fat 9.8Carbs Raley's Organic Broccoli & Carrot Soup Other Soups High in sodium — 35% DV per serving 41kcal 0.8Protein 1.4Fat 6.1Carbs Glencourt Inc. Organic Broccoli & Cheddar Soup, Broccoli & Cheddar Other Soups High in sodium — 70% DV per serving High in saturated fat — 125% DV per serving High in cholesterol — 40% DV per serving 118kcal 4.7Protein 8.9Fat 4.7Carbs Glencourt Inc. Organic Broccoli & Cheddar Soup, Broccoli & Cheddar Other Soups High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving 65kcal 4.1Protein 4.5Fat 6.5Carbs Blount Seafood Corporation Organic Broccoli Cheddar Soup Other Soups High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving 69kcal 3.7Protein 4.1Fat 6.1Carbs The Hain Celestial Group, Inc. Organic Broccoli Creamy Soup, Broccoli Other Soups High in sodium — 21% DV per serving 33kcal 1.2Protein 0.4Fat 5.8Carbs The Hain Celestial Group, Inc. Organic Butternut Squash Creamy Soup, Butternut Squash Other Soups 50kcal 0.8Protein 1.0Fat 9.6Carbs Glencourt Inc. Organic Butternut Squash Soup, Butternut Squash Other Soups High in sodium — 30% DV per serving 29kcal 0.4Protein 0.6Fat 5.6Carbs Whole Foods Market, Inc. Organic Caribbean Black Bean Soup Other Soups High in sodium — 31% DV per serving 69kcal 3.7Protein 0Fat 14.3Carbs Pacific Foods of Oregon, Inc. Organic Caribbean Black Bean Soup, Caribbean Black Bean Other Soups High in sodium — 20% DV per serving 69kcal 4.1Protein 0.4Fat 12.2Carbs Kettle Cuisine, Inc. Organic Carrot Coconut Ginger Soup Other Soups High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 45kcal 0.4Protein 2.9Fat 4.9Carbs Cadia Organic Carrot Coconut Soup, Carrot Coconut Other Soups High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 22kcal 0.5Protein 1Fat 3Carbs Pacific Foods of Oregon, Inc. Organic Cashew Carrot Ginger Bisque, Cashew Carrot Ginger Other Soups High in sodium — 25% DV per serving 57kcal 0.8Protein 2.0Fat 9.0Carbs Del Monaco Specialty Foods, Inc. Organic Chicken & Penne Soup Other Soups High in sodium — 36% DV per serving 61kcal 3.7Protein 2.0Fat 6.9Carbs Pacific Foods of Oregon, Inc. Organic Chicken & Wild Rice Soup Other Soups High in sodium — 29% DV per serving 49kcal 2.0Protein 1.6Fat 6.9Carbs Pacific Foods of Oregon, Inc. Organic Chicken Noodle Soup Other Soups High in sodium — 20% DV per serving 33kcal 2.0Protein 0.6Fat 4.9Carbs Ahold USA, Inc. Organic Chicken Noodle Soup Other Soups High in sodium — 28% DV per serving 41kcal 2.5Protein 1.0Fat 4.9Carbs Associated Wholesale Grocers, Inc. Organic Chicken Noodle Soup Other Soups High in sodium — 28% DV per serving 41kcal 3.7Protein 0.6Fat 4.9Carbs