Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Organic Chicken Noodle Soup Other Soups High in sodium — 30% DV per serving 33kcal 2.0Protein 0.4Fat 4.9Carbs Glencourt Inc. Organic Chicken Noodle Soup, Chicken Noodle Other Soups High in sodium — 60% DV per serving 39kcal 2.7Protein 1.0Fat 4.6Carbs Glencourt Inc. Organic Chicken Noodle Soup, Chicken Noodle Other Soups High in sodium — 31% DV per serving 49kcal 3.3Protein 1.4Fat 5.3Carbs JH BIOTECH, INC. Organic Chicken Soup, Red Thai Curry Other Soups High in sodium — 66% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 22% DV per serving 90kcal 2.9Protein 6.7Fat 4.5Carbs Pacific Foods of Oregon, Inc. Organic Chicken Spinach Peene Soup Other Soups High in sodium — 27% DV per serving 56kcal 2.4Protein 2.4Fat 6.4Carbs Blount Seafood Corporation Organic Chicken Tortilla Soup Other Soups High in sodium — 26% DV per serving 61kcal 3.7Protein 1.8Fat 7.3Carbs Pacific Foods of Oregon, Inc. Organic Chipotle Sweet Potato Soup Other Soups High in sodium — 25% DV per serving 86kcal 1.2Protein 1.6Fat 16.3Carbs Culinevo Kitchen, Inc. Organic Corn Chowder, Organic Corn Other Soups High in sodium — 25% DV per serving 86kcal 1.6Protein 3.7Fat 13.5Carbs Boulder Organic Foods, LLC Organic Creamy Autumn Squash Soup, Creamy Autumn Squash Other Soups 49kcal 0.8Protein 2.0Fat 8.2Carbs Safeway, Inc. Organic Creamy Garden Tomato Soup Other Soups High in sodium — 35% DV per serving High in saturated fat — 45% DV per serving 98kcal 1.2Protein 6.5Fat 8.2Carbs Organic Creamy Golden Cauliflower Soup Other Soups High in sodium — 20% DV per serving 50kcal 1.7Protein 2.5Fat 5.4Carbs Organic Creamy Moroccan Sweet Potato Soup Other Soups High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 54kcal 1.2Protein 2.1Fat 7.9Carbs TRADER JOE'S Organic Creamy Tomato Soup Other Soups High in sodium — 33% DV per serving 42kcal 2.1Protein 0.8Fat 6.7Carbs Pacific Foods of Oregon, Inc. Organic Creme Fraiche Tomato Soup Other Soups High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 71kcal 4.2Protein 2.1Fat 6.2Carbs Pacific Foods of Oregon, Inc. Organic Curried Red Lentil Soup Other Soups High in sodium — 31% DV per serving 58kcal 2.1Protein 2.1Fat 8.3Carbs Pacific Foods of Oregon, Inc. Organic Curry Chickpea Soup Other Soups High in sodium — 21% DV per serving 69kcal 3.7Protein 1.2Fat 10.2Carbs Pacific Foods of Oregon, Inc. Organic French Onion Soup, French Onion Other Soups High in sodium — 31% DV per serving 12kcal 0.4Protein 0.4Fat 2.1Carbs Blount Seafood Corporation Organic Garden Vegetable Soup, Garden Vegetable Other Soups High in sodium — 28% DV per serving 32kcal 1.2Protein 0.8Fat 5.7Carbs Campbell Soup Company Organic Garden Vegetable With Herbs Soup, Garden Vegetable With Herbs Other Soups High in sodium — 28% DV per serving 50kcal 1.2Protein 0.8Fat 9.2Carbs C & F Foods Inc. Organic Gourmet Bean Soup Mix Other Soups 333kcal 24.4Protein 0Fat 62.2Carbs Pacific Foods of Oregon, Inc. Organic Hearty Italian Vegetable Soup Made With Chicken Bone Broth Other Soups High in sodium — 21% DV per serving 65kcal 3.7Protein 1.0Fat 11.0Carbs Pacific Foods of Oregon, Inc. Organic Hearty Tomato Bisque Other Soups High in sodium — 29% DV per serving High in saturated fat — 25% DV per serving 53kcal 0.8Protein 3.3Fat 7.8Carbs Campbell Soup Company Organic Kids Mega Noodle Shaped Pasta In Chicken Broth Soup Other Soups High in sodium — 26% DV per serving 38kcal 1.7Protein 0.6Fat 5.8Carbs Green Chemical Products Inc. Organic Lentil & Chickpea Soup Other Soups High in sodium — 37% DV per serving 69kcal 3.7Protein 1.0Fat 11.4Carbs