Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

The Fresh Market, Inc. Organic Lentil & Chickpea Soup Other Soups High in sodium — 37% DV per serving 69kcal 3.7Protein 1.0Fat 11.4Carbs Associated Wholesale Grocers, Inc. Organic Lentil Soup Other Soups High in sodium — 33% DV per serving 29kcal 1.2Protein 0Fat 6.1Carbs Glencourt Inc. Organic Lentil Soup Other Soups High in sodium — 62% DV per serving 44kcal 2.1Protein 0.2Fat 8.5Carbs Brandless, Inc Organic Lentil Soup Other Soups High in sodium — 37% DV per serving 55kcal 2.8Protein 0.5Fat 10.7Carbs Blount Seafood Corporation Organic Lentil Soup Other Soups High in sodium — 24% DV per serving 65kcal 3.7Protein 1.2Fat 9.8Carbs Ahold USA, Inc. Organic Lentil Soup Other Soups High in sodium — 33% DV per serving 29kcal 1.2Protein 0Fat 6.1Carbs The Hain Celestial Group, Inc. Organic Light In Sodium Butternut Squash Creamy Soup, Butternut Squash Other Soups 46kcal 0.8Protein 1.0Fat 9.6Carbs The Hain Celestial Group, Inc. Organic Light In Sodium Garden Tomato Creamy Soup, Tomato Other Soups 33kcal 0.8Protein 0.4Fat 7.1Carbs Dr. McDougall's Right Foods, Inc. Organic Lower Sodium Soup, French Lentil Other Soups 53kcal 3.3Protein 0.2Fat 9.4Carbs Dr. McDougall's Right Foods, Inc. Organic Lower Sodium Soup, Tomato Other Soups 33kcal 0.8Protein 0Fat 7.3Carbs Wal-Mart Stores, Inc. Organic Minestrone Soup Other Soups High in sodium — 28% DV per serving 53kcal 2.0Protein 0.6Fat 10.2Carbs Glencourt Inc. Organic Minestrone Soup, Minestrone Other Soups High in sodium — 63% DV per serving 60kcal 2.5Protein 0.8Fat 11.2Carbs Marukome USA.,Inc Organic Miso Soup, Green Onion Other Soups High in sodium — 30% DV per serving 125kcal 6.2Protein 3.1Fat 12.5Carbs Eden Foods, Inc. Organic Miso Soup, White Miso Other Soups 312kcal 12.5Protein 6.2Fat 50Carbs EnerHealth Botanicals, LLC Organic Miso, Dashi Miso Other Soups High in sodium — 26% DV per serving 208kcal 8.3Protein 8.3Fat 16.7Carbs Whole Foods Market, Inc. Organic Moroccan Style Stew, Moroccan Style Other Soups 61kcal 3.3Protein 0Fat 12.2Carbs Campbell Soup Company Organic Noodle Chicken Soup Other Soups High in sodium — 21% DV per serving 48kcal 3.1Protein 0.7Fat 7.9Carbs Wal-Mart Stores, Inc. Organic Noodle Soup, Chicken Other Soups High in sodium — 31% DV per serving 45kcal 4.9Protein 0.6Fat 4.5Carbs EnerHealth Botanicals, LLC Organic Original Miso, Original Other Soups High in sodium — 33% DV per serving 139kcal 5.6Protein 2.8Fat 22.2Carbs Pacific Foods of Oregon, Inc. Organic Poblano Pepper & Corn Chowder, Poblano Pepper & Corn Other Soups High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving 73kcal 1.2Protein 4.1Fat 9.0Carbs Bison Gear and Engineering Organic Ramen, Miso Other Soups High in sodium — 83% DV per serving 310kcal 11.2Protein 2.6Fat 60.3Carbs Patagonia Provisions, Inc. Organic Red Bean Chili With Chipotle + Tomato Dry Chili Mix, Red Bean Chili With Chipotle + Tomato Other Soups 338kcal 21.5Protein 3.1Fat 61.5Carbs Cadia Organic Red Beet Soup, Red Beet Other Soups High in sodium — 30% DV per serving 30kcal 0.5Protein 1.5Fat 3.8Carbs Boulder Organic Foods, LLC Organic Red Lentil Dahl Soup Other Soups High in sodium — 24% DV per serving 88kcal 4.8Protein 2.2Fat 12.8Carbs