Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Sky Valley Foods Inc. Organic White Miso Other Soups High in sodium — 23% DV per serving 208kcal 8.3Protein 8.3Fat 25Carbs Ocean's Balance Organic Whole Leaf Kombu Other Soups 167kcal 0Protein 0Fat 33.3Carbs Organic Zesty Ginger & Turmeric Creamy Plant-Based Broth Other Soups 25kcal 2.5Protein 0.6Fat 2.1Carbs United Exchange Corp. Original Flavor Ramen Noodle Soup Instant Soup Mix, Original Other Soups High in sodium — 33% DV per serving 415kcal 7.5Protein 13.2Fat 69.8Carbs Sanyo Foods Corp. Of America Original Flavored Japanese Style Noodles & Soup, Original Other Soups High in sodium — 79% DV per serving High in saturated fat — 45% DV per serving 460kcal 10Protein 19Fat 62Carbs United Legwear Company, LLC Original Miso Broth Concentrate, Original Other Soups High in sodium — 28% DV per serving 167kcal 6.7Protein 3.3Fat 20Carbs Original Mushroom Stock Powder, Original Mushroom Other Soups 325kcal 12.5Protein 0Fat 62.5Carbs Nissin Foods USA Co Inc Original Ramen Noodle Soup, Original Other Soups High in sodium — 67% DV per serving High in saturated fat — 30% DV per serving 456kcal 11.8Protein 17.6Fat 60.3Carbs Sanyo Foods Corp. Of America Original Ramen Oriental Noodle Soup, Original Other Soups High in sodium — 63% DV per serving High in saturated fat — 40% DV per serving 469kcal 7.8Protein 23.4Fat 54.7Carbs Kraft Heinz Foods Company Original Shells & Cheese, Cheese Other Soups High in sodium — 37% DV per serving 330kcal 11.6Protein 10.7Fat 43.8Carbs JSL Foods, Inc. Original Shoyu Udon Noodles, Original Shoyu Other Soups 162kcal 4.0Protein 1.0Fat 33.3Carbs W.B. LLC Original Southern Style Stew Base, Original Southern Style Other Soups 35kcal 0Protein 0Fat 7.0Carbs Nissin Foods USA Co Inc Original Soy Sauce Ramen Noodle Soup, Original Soy Sauce Other Soups High in sodium — 77% DV per serving High in saturated fat — 25% DV per serving 440kcal 9.5Protein 17.9Fat 61.9Carbs Panorama Foods Inc. Original Trenton Crackers, Oyster & Soup Crackers Other Soups 389kcal 5.6Protein 11.1Fat 72.2Carbs Creative Games, Inc. Original Vegetable Soup Other Soups High in sodium — 21% DV per serving 35kcal 1.8Protein 0.4Fat 7.0Carbs KAYANOYA Original Vegetable Stock Powder Other Soups 262kcal 12.5Protein 1.2Fat 50Carbs Ahold USA, Inc. Originals Kettle Style Beer & Cheese Soup Sharp Cheddar Cheese And Golden Lager Blended With Chicken Stock, Onions And A Touch Of Cayenne., Originals Kettle Style Beer & Cheese Other Soups High in sodium — 103% DV per serving High in saturated fat — 95% DV per serving High in cholesterol — 36% DV per serving 123kcal 6.6Protein 6.8Fat 7.0Carbs Comanchero Productions Ottogi, Corn Cream Soup Powder Other Soups High in sodium — 20% DV per serving 389kcal 5.6Protein 11.1Fat 77.8Carbs Unique Products, Inc. Ottogi, Dried Pollock Soup Other Soups 344kcal 31.2Protein 4.1Fat 50Carbs OTTOGI CO.,LTD. Ottogi, Mushroom Cream Soup Powder Other Soups High in sodium — 20% DV per serving 389kcal 11.1Protein 11.1Fat 66.7Carbs Safeway, Inc. Pacific Coast Clam Chowder, Pacific Coast Clam Other Soups High in sodium — 37% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 24% DV per serving 122kcal 3.3Protein 8.6Fat 9.0Carbs Safeway, Inc. Pacific Coast Clam Chowder, Pacific Coast Clam Other Soups High in sodium — 64% DV per serving High in saturated fat — 95% DV per serving High in cholesterol — 40% DV per serving 125kcal 3.3Protein 8.5Fat 9.2Carbs Pacific Foods of Oregon, Inc. Pacific Natural Foods, Vegetarian Pho Soup Base Other Soups High in sodium — 28% DV per serving 10kcal 0.4Protein 0Fat 2.1Carbs Pacific Foods of Oregon, Inc. Pacific, Organic Minestrone With Chicken Meatballs Soup Other Soups High in sodium — 30% DV per serving 56kcal 2.4Protein 1.4Fat 7.6Carbs