Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

CAFFE BORBONE USA, INC. Poppy's Soups Other Soups 250kcal 12.5Protein 0Fat 37.5Carbs Redstone Meadery Por Kwan, Sour Soup Base Mix Other Soups 50kcal 0Protein 0Fat 10Carbs L. J. Minor Corp. Pork Base, Pork Other Soups 167kcal 16.7Protein 0Fat 16.7Carbs L. J. Minor Corp. Pork Base, Pork Other Soups 167kcal 16.7Protein 0Fat 16.7Carbs Maruchan, Inc. Pork Flavor Ramen Noodle Soup, Pork Other Soups High in sodium — 42% DV per serving 442kcal 11.6Protein 16.3Fat 58.1Carbs Glencourt Inc. Pork Posole, Hearty Soup With Pork And Hominy Other Soups High in sodium — 37% DV per serving 61kcal 3.7Protein 2.0Fat 6.9Carbs Maruchan, Inc. Pork Ramen Noodle Soup, Pork Other Soups High in sodium — 42% DV per serving 442kcal 11.6Protein 16.3Fat 58.1Carbs Fischer & Wieser Specialty Foods, Inc. Pork Tonkotsu Japanese Ramen Base, Pork Tonkotsu Other Soups 25kcal —Protein 0Fat 3.3Carbs Bright People Foods, Inc. Pork Tonkotsu Ramen Soup, Pork Tonkotsu Other Soups High in sodium — 34% DV per serving 431kcal 17.6Protein 11.8Fat 62.8Carbs Bright People Foods, Inc. Pork Tonkotsu Ramen Soup, Spicy Other Soups High in sodium — 36% DV per serving 386kcal 18.6Protein 8.6Fat 58.6Carbs Bel-Isle Inc. Pork Tonkotsu Ramen Soup, Spicy Other Soups High in sodium — 36% DV per serving 386kcal 18.6Protein 8.6Fat 58.6Carbs Sugar Mountain Capital, LLC Pork Verde Soup, Pork Verde Other Soups High in sodium — 56% DV per serving 61kcal 3.7Protein 2.5Fat 6.9Carbs The Hain Celestial Group, Inc. Portobello Mushroom Creamy Soup, Portobello Mushroom Other Soups High in sodium — 20% DV per serving 33kcal 0.8Protein 1.0Fat 5Carbs Sara's Soup LLC DBA Soupergirl Portuguese White Bean Radically Delicious Soup, Portuguese White Bean Other Soups 65kcal 3.8Protein 0.6Fat 12.2Carbs Sara's Soup LLC DBA Soupergirl Portuguese White Bean Soup, Portuguese White Bean Other Soups 65kcal 3.8Protein 0.6Fat 12.2Carbs Rje Trade International, Inc. Portuguese White Bean, Portuguese Other Soups 43kcal 2.5Protein 0.4Fat 7.8Carbs Ahold USA, Inc. Portuguese-Inspired Sausage & Kale Soup, Sausage & Kale Other Soups High in sodium — 20% DV per serving High in saturated fat — 75% DV per serving 53kcal 2.5Protein 2.5Fat 5.3Carbs Nong Shim Co., Ltd. Pot Porpan Noodle Soup, Chicken Other Soups High in sodium — 50% DV per serving High in saturated fat — 40% DV per serving 436kcal 10.9Protein 14.6Fat 66.4Carbs Mr. Beverages Old Time Cocktail Mixes Potato - Spinach Lentil Soup Other Soups 342kcal 24Protein 0Fat 62Carbs Harris-Teeter Inc. Potato & Cheddar With Bacon Other Soups High in sodium — 23% DV per serving High in saturated fat — 23% DV per serving 78kcal 2.9Protein 3.7Fat 9.0Carbs Topco Associates, Inc. Potato & Corn Chowder Other Soups High in sodium — 24% DV per serving 57kcal 1.3Protein 2.6Fat 7.0Carbs Boulder Organic Foods, LLC Potato Corn Chowder Other Soups High in sodium — 36% DV per serving 66kcal 1.3Protein 3.1Fat 9.2Carbs Boulder Organic Foods, LLC Potato Corn Chowder Other Soups High in sodium — 36% DV per serving 66kcal 1.3Protein 3.1Fat 9.2Carbs Conifer Specialties Inc. Potato Corn Chowder Artisan Soups, Potato Corn Chowder Other Soups High in sodium — 31% DV per serving 333kcal 7.4Protein 0Fat 74.1Carbs