Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Organic Roasted Red Pepper & Tomato Bisque Other Soups High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 65kcal 1.2Protein 3.7Fat 7.3Carbs Pacific Foods of Oregon, Inc. Organic Roasted Red Pepper Soup, Creme Fraiche Other Soups High in sodium — 27% DV per serving 75kcal 4.2Protein 2.5Fat 8.3Carbs Glencourt Inc. Organic Rotini Shaped Egg Noodles With Vegetables In Tomato Soup Other Soups High in sodium — 43% DV per serving 39kcal 1.7Protein 0.3Fat 7.7Carbs Ahold USA, Inc. Organic Rustic Vegetable Soup Other Soups High in sodium — 21% DV per serving 41kcal 1.2Protein 0Fat 9.0Carbs Glencourt Inc. Organic Rustic Vegetable Soup, Rustic Vegetable Other Soups High in sodium — 40% DV per serving 39kcal 1.2Protein 0.2Fat 8.5Carbs Pressery LLC Organic Shio Spicy Chicken Ramen Kit With Bone Broth, Shio Spicy Chicken Other Soups High in sodium — 38% DV per serving 88kcal 4.5Protein 3.3Fat 9.0Carbs Blue Chip Group Inc. Organic Soup Mix, Chicken Noodle Other Soups High in sodium — 26% DV per serving 500kcal 30.8Protein 5.8Fat 92.3Carbs Dr. McDougall's Right Foods, Inc. Organic Soup, Black Bean Other Soups 61kcal 2.9Protein 0.4Fat 11.4Carbs Kings Super Markets Inc Organic Soup, Carrot & Ginger Other Soups High in sodium — 31% DV per serving 37kcal 0.4Protein 0.4Fat 6.5Carbs Associated Wholesale Grocers, Inc. Organic Soup, Southwestern-Style Black Bean Other Soups High in sodium — 33% DV per serving 49kcal 2.5Protein 0.4Fat 9.4Carbs JH BIOTECH, INC. Organic Soup, Sweet Potato & Kale Other Soups High in sodium — 37% DV per serving High in saturated fat — 30% DV per serving 61kcal 1.0Protein 2.9Fat 7.7Carbs Wal-Mart Stores, Inc. Organic Soup, Tomato Basil Other Soups High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving 90kcal 1.2Protein 6.1Fat 8.2Carbs Glencourt Inc. Organic Southwestern Style Black Bean Soup Other Soups High in sodium — 63% DV per serving 56kcal 2.7Protein 0.2Fat 11.2Carbs Ahold USA, Inc. Organic Southwestern Style Black Bean Soup Other Soups High in sodium — 33% DV per serving 49kcal 2.5Protein 0.4Fat 9.4Carbs Pacific Foods of Oregon, Inc. Organic Spicy Black Bean & Kale Soup Other Soups High in sodium — 26% DV per serving 49kcal 2.9Protein 0Fat 9.8Carbs Pacific Foods of Oregon, Inc. Organic Spicy Black Bean & Kale Soup Other Soups High in sodium — 24% DV per serving 49kcal 2.9Protein 0Fat 9.8Carbs Pacific Foods of Oregon, Inc. Organic Spicy Black Bean Soup Other Soups High in sodium — 26% DV per serving 33kcal 1.7Protein 0.4Fat 6.2Carbs Kettle Cuisine, Inc. Organic Split Pea And Kale Soup Other Soups High in sodium — 21% DV per serving 61kcal 4.1Protein 0.6Fat 10.2Carbs Dr. McDougall's Right Foods, Inc. Organic Split Pea Lower Sodium Soup Other Soups 49kcal 2.9Protein 0Fat 9.0Carbs Associated Wholesale Grocers, Inc. Organic Squash Soup, Butternut Other Soups High in sodium — 20% DV per serving 29kcal 0.4Protein 0.8Fat 5.3Carbs Campbell Soup Company Organic Sun-Ripened Tomato & Basil Bisque, Tomato & Basil Other Soups High in sodium — 28% DV per serving 58kcal 0.8Protein 1.7Fat 10.4Carbs Chica Bella, Inc. Organic Sunflower Mushroom Stew Other Soups High in sodium — 22% DV per serving 300kcal 35Protein 2.5Fat 50Carbs Pacific Foods of Oregon, Inc. Organic Thai Sweet Potato Soup, Thai Sweet Potato Other Soups High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 65kcal 1.2Protein 2.9Fat 9.0Carbs Bruno's Supermarkets, Inc. Organic Three Lentil Soup Other Soups High in sodium — 29% DV per serving 40kcal 2Protein 1.2Fat 5Carbs