Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

TRADER JOE'S Organic Tomato & Roasted Red Pepper Soup Other Soups High in sodium — 33% DV per serving 42kcal 2.1Protein 0.8Fat 6.7Carbs Ahold USA, Inc. Organic Tomato Basil Bisque Soup Other Soups 41kcal 1.2Protein 2.0Fat 5.3Carbs Glencourt Inc. Organic Tomato Basil Bisque, Tomato Basil Other Soups High in sodium — 24% DV per serving High in saturated fat — 35% DV per serving 82kcal 1.2Protein 4.9Fat 8.2Carbs Glencourt Inc. Organic Tomato Basil Bisque, Tomato Basil Other Soups High in sodium — 60% DV per serving High in saturated fat — 90% DV per serving High in cholesterol — 30% DV per serving 99kcal 1.2Protein 7.1Fat 7.8Carbs The Hain Celestial Group, Inc. Organic Tomato Basil Creamy Soup , Tomato; Basil Other Soups 33kcal 1.2Protein 0.4Fat 6.7Carbs Ahold USA, Inc. Organic Tomato Basil Soup Other Soups High in sodium — 27% DV per serving 37kcal 0.8Protein 0.8Fat 6.5Carbs Glencourt Inc. Organic Tomato Basil Soup Other Soups High in sodium — 48% DV per serving High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 44kcal 0.8Protein 1.7Fat 7.0Carbs Whole Foods Market, Inc. Organic Tomato Basil Soup, Tomato Other Soups High in sodium — 31% DV per serving 33kcal 0.8Protein 0Fat 7.3Carbs Blount Seafood Corporation Organic Tomato Bisque Other Soups High in sodium — 22% DV per serving High in saturated fat — 23% DV per serving 53kcal 1.6Protein 2.5Fat 7.3Carbs Green Chemical Products Inc. Organic Tomato Bisque Other Soups 45kcal 1.2Protein 2.0Fat 5.3Carbs Culinevo Kitchen, Inc. Organic Tomato Bisque, Organic Tomato Other Soups High in sodium — 21% DV per serving High in saturated fat — 35% DV per serving 73kcal 0.8Protein 4.5Fat 7.8Carbs Blount Seafood Corporation Organic Tomato Bisque, Tomato Other Soups 60kcal 2Protein 1.8Fat 8.8Carbs MISO-CUP Organic Traditional Soup With Tofu Other Soups 389kcal 22.2Protein 5.6Fat 55.6Carbs Dr. McDougall's Right Foods, Inc. Organic Vegan Soup, Butternut Bisque Other Soups High in sodium — 21% DV per serving 49kcal 0.8Protein 0Fat 11.4Carbs Dr. McDougall's Right Foods, Inc. Organic Vegan Soup, Root Vegetable Other Soups High in sodium — 21% DV per serving 20kcal 0.8Protein 0Fat 4.5Carbs Dr. McDougall's Right Foods, Inc. Organic Vegan Soup, Split Pea Other Soups High in sodium — 21% DV per serving 49kcal 2.9Protein 0Fat 9.0Carbs Wegmans Food Markets, Inc. Organic Vegetable Barley Soup Other Soups High in sodium — 27% DV per serving 37kcal 0.8Protein 0.6Fat 6.1Carbs Pacific Foods of Oregon, Inc. Organic Vegetable Lentil & Roasted Red Pepper Soup Other Soups High in sodium — 29% DV per serving 61kcal 2.9Protein 0.2Fat 11.0Carbs Pacific Foods of Oregon, Inc. Organic Vegetable Lentil & Roasted Red Pepper Soup, Vegetable Lentil & Roasted Red Pepper Other Soups 57kcal 2.9Protein 0.2Fat 11.0Carbs Pacific Foods of Oregon, Inc. Organic Vegetable Quinoa Soup, Vegetable Quinoa Other Soups High in sodium — 23% DV per serving 45kcal 1.6Protein 0.8Fat 8.2Carbs Harry's Farmers Market, Ltd. Organic Vegetable, Quinoa, Wild Rice Soup Other Soups High in sodium — 53% DV per serving 56kcal 1.7Protein 2.6Fat 6.9Carbs Blount Seafood Corporation Organic Vegetarian Chili Other Soups High in sodium — 20% DV per serving 53kcal 2.5Protein 0.8Fat 9.0Carbs Southeastern Mills Inc. Organic Vegetarian No-Beef Base, Beef Other Soups 167kcal 0Protein 0Fat 33.3Carbs The Kroger Co. Organic White Cheddar Cauliflower Soup Other Soups High in sodium — 40% DV per serving High in saturated fat — 35% DV per serving 65kcal 2.5Protein 4.5Fat 4.1Carbs