Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Hy-Vee, Inc. Beefy Onion Soup Mix, Beefy Onion Other Soups 312kcal 12.5Protein 0Fat 62.5Carbs Topco Associates, Inc. Beefy Onion Soup Mix, Beefy Onion Other Soups 312kcal 12.5Protein 0Fat 62.5Carbs Nash Finch Company Beefy Onion Soup Mix, Beefy Onion Other Soups 312kcal 0Protein 0Fat 62.5Carbs Blount Seafood Corporation Beer & Cheese Soup Other Soups High in sodium — 56% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 22% DV per serving 131kcal 6.9Protein 8.2Fat 5.7Carbs Sam's Club West Beer Cheese A Creamy Blend Of Cheddar Cheese, Golden Lager And Fresh Light Cream, Finished With Sea Salt And A Hint Of Red Pepper Soup, Beer Cheese Other Soups High in sodium — 54% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 27% DV per serving 167kcal 6.1Protein 13.1Fat 5.3Carbs White Knight Resources Beer Cheese Soup Mix, Beer Cheese Other Soups High in sodium — 23% DV per serving 47kcal 1.2Protein 0.8Fat 3.3Carbs Wal-Mart Stores, Inc. Beer Soup, Cheese Other Soups High in sodium — 39% DV per serving High in saturated fat — 50% DV per serving 102kcal 4.1Protein 6.5Fat 6.1Carbs Wal-Mart Stores, Inc. Beer Soup, Cheese Other Soups High in sodium — 39% DV per serving High in saturated fat — 50% DV per serving 102kcal 4.1Protein 6.5Fat 6.1Carbs Sara's Soup LLC DBA Soupergirl Beet Gazpacho Radically Refreshing Chilled Soup, Beet Gazpacho Other Soups 51kcal 0.8Protein 3.9Fat 4.7Carbs United Exchange Corp. Birria Ramen Noodle Instant Soup Mix, Birria Other Soups High in sodium — 39% DV per serving High in saturated fat — 20% DV per serving 418kcal 9.1Protein 14.6Fat 65.5Carbs Whole Foods Market, Inc. Birria-Inspired Beef Soup With Hominy, Birria-Inspired Beef Other Soups High in sodium — 33% DV per serving 57kcal 4.5Protein 2.0Fat 6.1Carbs Plenus Group Inc Bison & Beef Stew Other Soups High in sodium — 31% DV per serving High in saturated fat — 30% DV per serving 100kcal 6.6Protein 5.4Fat 7.0Carbs General Mills, Inc. Bisque Soup, Creamy Tomato & White Cheddar Other Soups High in sodium — 30% DV per serving 65kcal 1.6Protein 3.3Fat 7.8Carbs Plenus Group Inc Bisque, Butternut Squash & Crab Other Soups High in sodium — 32% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 22% DV per serving 112kcal 2.9Protein 7.0Fat 7.5Carbs Blount Seafood Corporation Bisque, Roasted Red Pepper & Smoked Gouda Other Soups High in sodium — 25% DV per serving High in saturated fat — 35% DV per serving 86kcal 3.7Protein 4.9Fat 6.5Carbs Delhaize America, Inc. Bisque, Spiced Pumpkin Other Soups High in saturated fat — 45% DV per serving 98kcal 1.2Protein 6.1Fat 9.0Carbs Arling Lumber Co. Inc. Bisque, Sweet Potato Other Soups 54kcal 0.8Protein 0.4Fat 11.7Carbs The Hain Celestial Group, Inc. Black Bean Chili Organic Ready-To-Eat Soup, Black Bean Chili Other Soups High in sodium — 27% DV per serving 57kcal 2.0Protein 0.6Fat 11.4Carbs Whole Foods Market, Inc. Black Bean Chili With Quinoa Other Soups High in sodium — 23% DV per serving 49kcal 2.0Protein 1.0Fat 9.0Carbs Finlay Extracts & Ingredients USA, Inc. Black Bean Hearty Black Beans, Onions And Red Bell Peppers Are Simmered In A Rich Vegetable Stock With A Hint Of Spice Organic Soup, Black Bean Other Soups High in sodium — 35% DV per serving 86kcal 4.5Protein 1.2Fat 14.3Carbs Goya Foods, Inc. Black Bean Soup Other Soups High in sodium — 38% DV per serving 333kcal 16.7Protein 0Fat 63.9Carbs Nantucket Tea Traders Inc Black Bean Soup Other Soups 339kcal 19.6Protein 0.9Fat 64.3Carbs Kettle Cuisine, Inc. Black Bean Soup Other Soups High in sodium — 28% DV per serving 82kcal 4.5Protein 1.4Fat 13.5Carbs Blount Seafood Corporation Black Bean Soup Other Soups High in sodium — 29% DV per serving 82kcal 4.5Protein 0.6Fat 13.9Carbs