Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Other Soups

2,917 products · values per 100 g

Glencourt Inc. Black Bean Soup Other Soups High in sodium — 20% DV per serving 353kcal 21.6Protein 2.0Fat 64.7Carbs Black Bean Soup Mix Southeastern Mills Inc. Black Bean Soup Mix Other Soups High in sodium — 32% DV per serving 342kcal 15.8Protein 2.6Fat 63.2Carbs The Women's Bean Project Black Bean Soup Mix, Black Bean Other Soups High in sodium — 29% DV per serving 75kcal 3.5Protein 2.5Fat 11.0Carbs Souperb Black Bean With Cactus Savory Soup, Black Bean With Cactus Other Soups 79kcal 4.0Protein 0.9Fat 14.1Carbs Sam's Club West Black Beans & Corn With Spicy Chorizo Soup, Black Beans & Corn With Spicy Chorizo Other Soups High in sodium — 37% DV per serving 82kcal 3.3Protein 3.3Fat 10.2Carbs Black Garlic Chicken Ramen Soup, Black Garlic Chicken Fifty Foods Inc. Black Garlic Chicken Ramen Soup, Black Garlic Chicken Other Soups High in sodium — 38% DV per serving High in saturated fat — 35% DV per serving 449kcal 31.9Protein 20.3Fat 34.8Carbs Black With Beef Bone Broth Shin Premium Noodle Soup, Black With Beef Bone Broth Nong Shim Co., Ltd. Black With Beef Bone Broth Shin Premium Noodle Soup, Black With Beef Bone Broth Other Soups High in sodium — 38% DV per serving High in saturated fat — 22% DV per serving 431kcal 10.8Protein 13.8Fat 66.2Carbs Plenus Group Inc Block Island Haddock Chowder Other Soups High in sodium — 22% DV per serving 87kcal 4.2Protein 2.1Fat 5.8Carbs Mama Vida Foods Blue Crab Soup, Spicy Maryland Other Soups High in sodium — 23% DV per serving 53kcal 4.4Protein 0Fat 7.9Carbs Blueberries With Almond And Ancient Grains Ready-To-Eat Oats, Blueberries Brekki LLC Blueberries With Almond And Ancient Grains Ready-To-Eat Oats, Blueberries Other Soups 133kcal 4Protein 6Fat 17.3Carbs Johnny's Fine Foods Inc. Bold Flavor Smokehouse Chili Mix, Bold Other Soups 317kcal 17.1Protein 1.2Fat 65.8Carbs Bone Broth Beef Noodle Soup Plant Based Noodles, Bone Broth Beef Noodle Soup Strumba Media LLC Bone Broth Beef Noodle Soup Plant Based Noodles, Bone Broth Beef Noodle Soup Other Soups 32kcal 4.6Protein 0.5Fat 3.7Carbs Bone Broth Chicken Noodle Soup, Bone Broth Chicken Noodle Strumba Media LLC Bone Broth Chicken Noodle Soup, Bone Broth Chicken Noodle Other Soups 32kcal 4.6Protein 0Fat 3.7Carbs Silver Spring Foods, Inc. Bookbinder's, Vegetarian Butternut Squash & Mushroom Soup Other Soups High in saturated fat — 22% DV per serving 81kcal 0.7Protein 6.0Fat 6.7Carbs Cachere Distributing Inc. Borscht Other Soups High in sodium — 34% DV per serving 30kcal 0.4Protein 0Fat 5.5Carbs Boulder Organic Foods, LLC Boulder Organic!, Carrot Ginger Soup With Coconut Other Soups 44kcal 0.9Protein 2.2Fat 6.2Carbs Boulder Organic Foods, LLC Boulder Organic!, Cuban Black Bean Soup Other Soups 53kcal 2.2Protein 1.3Fat 8.4Carbs Boulder Organic Foods, LLC Boulder Organic!, Golden Quinoa And Kale Soup Other Soups High in sodium — 24% DV per serving 53kcal 2.2Protein 1.3Fat 8.4Carbs Boulder Organic Foods, LLC Boulder Organic!, Summer Gazpacho Soup Other Soups 20kcal 0.4Protein 0.4Fat 3.5Carbs Boulder Organic Foods, LLC Boulder Organic!, Tuscan White Bean Soup Other Soups High in sodium — 27% DV per serving 75kcal 4.0Protein 2.0Fat 11.4Carbs Boulder Organic Foods, LLC Boulder Organic!, Vegetable Chili Other Soups High in sodium — 20% DV per serving 66kcal 2.6Protein 1.8Fat 10.1Carbs Bowl Noodle Soup, Savory Chicken Nong Shim Co., Ltd. Bowl Noodle Soup, Savory Chicken Other Soups High in sodium — 37% DV per serving 419kcal 9.3Protein 13.9Fat 65.1Carbs MI GARBA Bread & Vegetables Tuscan Soup Other Soups 120kcal 2Protein 6.7Fat 12.7Carbs Broccoli & Cheddar Flavored Soup, Broccoli & Cheddar The Kroger Co. Broccoli & Cheddar Flavored Soup, Broccoli & Cheddar Other Soups High in sodium — 33% DV per serving 50kcal —Protein 1.9Fat 6.2Carbs