Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Wismettac Asian Foods, Inc. Sanukiya Udon Soup Base Other Soups 67kcal 6.7Protein 0Fat 13.3Carbs Campbell Soup Company Sausage & Pepper Rigatoni Soup Other Soups High in sodium — 34% DV per serving 83kcal 3.3Protein 3.3Fat 9.6Carbs Sovos Brands Intermediate, Inc. Sausage & Potato Soup, Sausage; Potato Other Soups High in sodium — 35% DV per serving 72kcal 3.2Protein 3.2Fat 8.4Carbs The Hain Celestial Group, Inc. Savory Black Bean With Corn & Spices Organic Soup, Savory Black Bean With Corn & Spices Other Soups High in sodium — 33% DV per serving 65kcal 3.3Protein 0Fat 12.7Carbs Nong Shim Co., Ltd. Savory Bowl Noodle Soup, Lobster Other Soups High in sodium — 45% DV per serving 442kcal 9.3Protein 13.9Fat 67.4Carbs Nong Shim Co., Ltd. Savory Bowl Noodle Soup, Savory Other Soups High in sodium — 87% DV per serving High in saturated fat — 30% DV per serving 430kcal 9.3Protein 13.9Fat 66.3Carbs Wal-Mart Stores, Inc. Savory Butternut Squash Soup Other Soups High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving 69kcal 0.4Protein 4.1Fat 7.3Carbs Pamela's Products Inc. Savory Chicken + Veggie Ramen Rice Noodle Soup, Savory Chicken + Veggie Other Soups High in sodium — 39% DV per serving 308kcal 11.5Protein 0Fat 65.4Carbs Nong Shim Co., Ltd. Savory Chicken Flavor Bowl Noodle Soup, Savory Chicken Other Soups High in sodium — 60% DV per serving High in saturated fat — 35% DV per serving 453kcal 10.5Protein 16.3Fat 66.3Carbs General Mills, Inc. Savory Garden Vegetable Soup Other Soups High in sodium — 21% DV per serving 36kcal 1.2Protein 0Fat 8.4Carbs Blount Seafood Corporation Savory Harvest Bisque Other Soups High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 78kcal 1.6Protein 2.0Fat 14.3Carbs Lipton Savory Herb With Garlic Recipe Soup & Dip Mix, Savory Herb With Garlic Other Soups 278kcal 11.1Protein 0Fat 66.7Carbs Safeway, Inc. Savory Italian-Style Wedding Soup, Savory Italian-Style Wedding Other Soups High in sodium — 39% DV per serving 61kcal 2.9Protein 2.9Fat 6.1Carbs Bright People Foods, Inc. Savory Miso Ramen Soup, Savory Miso Other Soups High in sodium — 51% DV per serving 410kcal 14.8Protein 9.8Fat 63.9Carbs Zoup! License Support Group LLC Savory No-Chicken Base Vegan Broth, Savory Other Soups 167kcal 33.3Protein 0Fat 16.7Carbs Nissin Foods USA Co Inc Savory Shrimp Flavor Ramen Noodle Soup, Savory Shrimp Other Soups High in sodium — 47% DV per serving High in saturated fat — 30% DV per serving 452kcal 12.3Protein 17.8Fat 61.6Carbs Intermountain Brands Corporation Sawyer's Premium, Hearty Chicken Noodle Soup Mix Other Soups High in sodium — 29% DV per serving 321kcal 10.7Protein 1.8Fat 75Carbs Intermountain Brands Corporation Sawyer's Premium, Wisconsin Cheese & Broccoli Soup Mix Other Soups High in sodium — 24% DV per serving 424kcal 6.1Protein 15.2Fat 63.6Carbs Intermountain Brands Corporation Sawyer's, Alamagordo, Spicy Chicken Soup Mix Other Soups High in sodium — 21% DV per serving 344kcal 12.5Protein 1.6Fat 71.9Carbs Deltapoint Inc. Scallop White Miso Professional Ramen Base, Scallop White Miso Other Soups High in sodium — 32% DV per serving 152kcal 3.6Protein 0.6Fat 30.3Carbs Schnuck Markets, Inc. Schnucks, Noodle Soup Mix With Real Chicken Broth Other Soups High in sodium — 37% DV per serving 375kcal 12.5Protein 9.4Fat 50Carbs Seabear Company Seabear Wild Salmon, Smoked Salmon Chowder Other Soups High in sodium — 28% DV per serving 115kcal 7.1Protein 5.3Fat 10.6Carbs L. J. Minor Corp. Seafood Base Other Soups 167kcal 0Protein 16.7Fat 0Carbs Pike Place Chowder Co. Seafood Bisque Other Soups High in sodium — 40% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 28% DV per serving 115kcal 2.6Protein 9.2Fat 4.8Carbs