Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

New Seasons Market, LLC Roasted Tomato Soup, Roasted Tomato Other Soups High in sodium — 24% DV per serving High in saturated fat — 55% DV per serving 84kcal 1.3Protein 8Fat 3.6Carbs Hy-Vee, Inc. Roasted Vegetable & Farro Soup, Roasted Vegetable & Farro Other Soups High in sodium — 47% DV per serving 53kcal 1.6Protein 1.2Fat 9.4Carbs At Last! Gourmet Foods Inc. Romanian Recipe Chicken Soup Other Soups 57kcal 4.4Protein 3.1Fat 3.5Carbs Maud Borup, Inc. Rooster Spoon Rest With Chili Soup Mix Other Soups High in sodium — 42% DV per serving 303kcal 15.2Protein 4.5Fat 63.6Carbs Plenus Group Inc Root Vegetable & Kale Soup Other Soups 37kcal 0.8Protein 0.4Fat 7.5Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's Fresh Broccoli Cheddar Soup Other Soups High in sodium — 30% DV per serving High in saturated fat — 50% DV per serving 110kcal 3.1Protein 8.8Fat 5.7Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Noodle Soup Mix With Real Chicken Broth Other Soups 375kcal 12.5Protein 9.4Fat 56.2Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Select, Chicken Dumpling Soup Other Soups High in sodium — 28% DV per serving 57kcal 2.5Protein 1.2Fat 9.0Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Select, Chicken Noodle Soup Other Soups High in sodium — 34% DV per serving 41kcal 2.9Protein 1.2Fat 6.9Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Select, New England Style Clam Chowder Other Soups High in sodium — 39% DV per serving 57kcal 1.6Protein 1.6Fat 9.4Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Select, Sirloin Burger Soup Other Soups High in sodium — 21% DV per serving 61kcal 2.5Protein 1.4Fat 9.4Carbs Kary's Roux Company Roux Other Soups 467kcal 6.7Protein 20Fat 56.7Carbs Kary's Roux Company Roux Seasoned Gumbo Mix Other Soups 312kcal 12.5Protein 0Fat 62.5Carbs Target Stores Rustic Bean & Vegetable Organic Soup, Rustic Bean & Vegetable Other Soups High in sodium — 21% DV per serving 41kcal 1.2Protein 0Fat 9.0Carbs Target Stores Rustic Bean & Vegetable Organic Soup, Rustic Bean & Vegetable Other Soups High in sodium — 21% DV per serving 41kcal 1.2Protein 0Fat 9.0Carbs Hy-Vee, Inc. Rustic Butternut Squash Soup, Butternut Squash Other Soups High in sodium — 25% DV per serving 49kcal 1.6Protein 1.0Fat 7.8Carbs General Mills, Inc. Rustic Tomato With Chiciken & Dumplings Artisan Soup Other Soups High in sodium — 30% DV per serving 67kcal 3.5Protein 0.8Fat 11.8Carbs S & B Shokuhin Company Ltd S&B, Japanese Seasoning & Soup Mix Other Soups 152kcal 0Protein 0Fat 30.3Carbs SAKURAAN BRAND Sakuraan Brand, Instant Soup Other Soups 144kcal 3.1Protein 0.3Fat 31.9Carbs SAKURAAN Sakuraan, Instant Soup Other Soups 138kcal 3.8Protein 0.3Fat 30.6Carbs Oregon Seafoods Salmon Chowder Other Soups High in sodium — 24% DV per serving High in saturated fat — 50% DV per serving 114kcal 5.5Protein 6.7Fat 8.2Carbs Wal-Mart Stores, Inc. Sam's Choice, Chicken & Wild Rice Soup Other Soups High in sodium — 24% DV per serving 46kcal 4.2Protein 1.0Fat 4.6Carbs Wal-Mart Stores, Inc. Sam's Choice, Vegetable Soup With Ancient Grains Other Soups High in sodium — 30% DV per serving 67kcal 2.9Protein 2.5Fat 8.3Carbs Pacific Foods of Oregon, Inc. Santa Fe Style Chicken Soup Other Soups High in sodium — 30% DV per serving 56kcal 2.4Protein 1Fat 8.8Carbs