Pasta by Shape & Type: Nutrition Facts and Calories
This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.
6,357 products · values per 100 g
Barilla G & R F.Lli S.P.A.
Gluten Free Pasta, Penne, Spaghetti
339kcal
7.1Protein
1.8Fat
78.6Carbs
Ahold USA, Inc.
Gluten Free Pasta, Red Lentil Penne
357kcal
23.2Protein
1.8Fat
58.9Carbs
Hy-Vee, Inc.
Gluten Free Pasta, Red Lentil Rotini
375kcal
26.8Protein
1.8Fat
64.3Carbs
Rummo Spa--Molino & Pastificio
Gluten Free Pasta, Rigatoni No. 50
357kcal
7.1Protein
1.8Fat
78.6Carbs
Associated Wholesale Grocers, Inc.
Gluten Free Pasta, Rotini
357kcal
7.1Protein
2.7Fat
76.8Carbs
Barilla G & R F.Lli S.P.A.
Gluten Free Pasta, Spaghetti
339kcal
7.1Protein
1.8Fat
78.6Carbs
The Kroger Co.
Gluten Free Pasta, Spaghetti
375kcal
10.7Protein
2.7Fat
73.2Carbs
Riviana Foods Inc.
Gluten Free Pasta, Spaghetti
—kcal
7.1Protein
2.7Fat
78.6Carbs
Riviana Foods Inc.
Gluten Free Pasta, Spaghetti
357kcal
7.1Protein
2.7Fat
78.6Carbs
H E Butt Grocery Company
Gluten Free Pasta, Spaghetti
357kcal
7.1Protein
2.7Fat
78.6Carbs
Agritalia S.R.L.
Gluten Free Pasta, Teff Penne
375kcal
8.9Protein
3.6Fat
76.8Carbs
Riviana Foods Inc.
Gluten Free Pasta, Thin Spaghetti
357kcal
7.1Protein
2.7Fat
78.6Carbs
H E Butt Grocery Company
Gluten Free Pasta, Yellow Lentil & Brown Rice Spaghetti
321kcal
25Protein
0Fat
55.4Carbs
Hy-Vee, Inc.
Gluten Free Penne
357kcal
7.1Protein
1.8Fat
78.6Carbs
Bozza Pasta LLC.
Gluten Free Penne
228kcal
1.8Protein
0Fat
56.1Carbs
Barilla G & R F.Lli S.P.A.
Gluten Free Penne Pasta
339kcal
7.1Protein
1.8Fat
78.6Carbs
Colavita USA, LLC
Gluten Free Penne Rigate
357kcal
7.1Protein
1.8Fat
78.6Carbs
Rummo Spa--Molino & Pastificio
Gluten Free Penne Rigate No.66 Pasta
357kcal
7.1Protein
1.8Fat
78.6Carbs
Giant Eagle, Inc.
Gluten Free Penne Rigate Pasta
357kcal
7.1Protein
2.7Fat
76.8Carbs
Alanric Food Distributors, Inc.
Gluten Free Penne Rigate Pasta
357kcal
7.1Protein
1.8Fat
76.8Carbs
Hy-Vee, Inc.
Gluten Free Penne Yellow Lentil Pasta, Penne Yellow Lentil
375kcal
26.8Protein
1.8Fat
58.9Carbs