Pasta by Shape & Type: Nutrition Facts and Calories

This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.

6,357 products · values per 100 g

Quinoa Corporation Gluten Free Vegetable Pasta, Rotini Pasta by Shape & Type 364kcal 21.8Protein 0.9Fat 65.5Carbs Target Stores Gluten Free Yellow Lentil Pasta, Penne Pasta by Shape & Type 357kcal 23.2Protein 1.8Fat 62.5Carbs Tribe 9 Foods, LLC Gluten-Free Cacio E Pepe Tortelloni Pasta by Shape & Type High in sodium — 36% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 284kcal 11.8Protein 10.8Fat 32.4Carbs Topco Associates, Inc. Gluten-Free Conchiglie Pasta by Shape & Type 333kcal 7.0Protein 1.8Fat 80.7Carbs Quinoa Corporation Gluten-Free Culinary Ancient Grains Pasta by Shape & Type 389kcal 13.0Protein 6.5Fat 70.4Carbs Tribe 9 Foods, LLC Gluten-Free Fresh Fusilli Pasta by Shape & Type High in sodium — 23% DV per serving High in cholesterol — 20% DV per serving 259kcal 7.1Protein 3.5Fat 55.3Carbs Tribe 9 Foods, LLC Gluten-Free Fresh Linguini Pasta by Shape & Type High in sodium — 23% DV per serving High in cholesterol — 20% DV per serving 259kcal 7.1Protein 3.5Fat 55.3Carbs Tribe 9 Foods, LLC Gluten-Free Fresh Pasta, Fettuccine Pasta by Shape & Type High in sodium — 26% DV per serving High in cholesterol — 20% DV per serving 259kcal 7.1Protein 2.9Fat 52.9Carbs Tribe 9 Foods, LLC Gluten-Free Fresh Pasta, Four Cheese Tortelloni, Four Cheese Pasta by Shape & Type High in sodium — 39% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 30% DV per serving 319kcal 14.2Protein 10.6Fat 40.7Carbs Tribe 9 Foods, LLC Gluten-Free Fresh Pasta, Fusilli Pasta by Shape & Type High in sodium — 26% DV per serving High in cholesterol — 20% DV per serving 259kcal 7.1Protein 2.9Fat 52.9Carbs Tribe 9 Foods, LLC Gluten-Free Fresh Pasta, Lasagna Sheets Pasta by Shape & Type 268kcal 7.1Protein 2.7Fat 53.6Carbs Tribe 9 Foods, LLC Gluten-Free Fresh Pasta, Linguini Pasta by Shape & Type High in sodium — 26% DV per serving High in cholesterol — 20% DV per serving 259kcal 7.1Protein 2.9Fat 52.9Carbs Tribe 9 Foods, LLC Gluten-Free Fresh Pasta, Spinach Fettuccine Pasta by Shape & Type High in sodium — 27% DV per serving High in cholesterol — 20% DV per serving 259kcal 8.2Protein 2.9Fat 51.8Carbs Topco Associates, Inc. Gluten-Free Pasta Made From Corn And Rice, Fusilli Pasta by Shape & Type 333kcal 7.0Protein 1.8Fat 80.7Carbs Topco Associates, Inc. Gluten-Free Pasta Made From Corn And Rice, Penne Pasta by Shape & Type 333kcal 7.0Protein 1.8Fat 80.7Carbs Wegmans Food Markets, Inc. Gluten-Free Pasta, Chickpea Rotini Pasta by Shape & Type 345kcal 21.8Protein 5.5Fat 50.9Carbs Tribe 9 Foods, LLC Gluten-Free Pasta, Four Cheese Raviolini, Four Cheese Pasta by Shape & Type High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 27% DV per serving 292kcal 13.3Protein 11.5Fat 33.6Carbs Wal-Mart Stores, Inc. Gluten-Free Pasta, Penne Pasta by Shape & Type 339kcal 5.4Protein 0.9Fat 80.4Carbs Tribe 9 Foods, LLC Gluten-Free Pasta, Spinach & Cheese Tortelloni, Spinach & Cheese Pasta by Shape & Type High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 257kcal 10.6Protein 9.7Fat 32.7Carbs Gluten-Free Spinach & Cheese Ravioli Pasta by Shape & Type High in sodium — 33% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 20% DV per serving 265kcal 10.8Protein 8.8Fat 33.3Carbs First Touch Sports, Inc. Glutino, Macaroni Style Enriched Pasta Pasta by Shape & Type 364kcal 7.3Protein 0.9Fat 74.5Carbs First Touch Sports, Inc. Glutino, Penne Enriched Pasta Pasta by Shape & Type 364kcal 7.3Protein 0.9Fat 74.5Carbs First Touch Sports, Inc. Glutino, Rotini Enriched Pasta Pasta by Shape & Type 364kcal 7.3Protein 0.9Fat 74.5Carbs Prinso Health Center Gnocchetti Sardi (Shells) Craft Pasta, Gnocchetti Sardi (Shells) Pasta by Shape & Type 298kcal 10.5Protein 1.8Fat 63.2Carbs