Pasta Dinners: Nutrition Facts and Calories
Pasta Dinners includes a variety of convenient, pre-packaged meals featuring different pasta shapes combined with sauces, vegetables, and sometimes meat or cheese. Examples range from creamy carbonara to mushroom garlic cavatappi. Checking the Nutrition Facts label and ingredient list can help you make informed choices. On the Nutrition Facts label, pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for most adults. Also, check for saturated fat; the Dietary Guidelines for Americans (2025-2030) suggest keeping intake under 10% of total daily calories. Some sauces may contain added sugars; the Dietary Guidelines for Americans recommend no amount of added sugars. For fiber, look for products made with whole grains, such as "whole wheat" pasta, listed among the first ingredients. The ingredient list also shows the types of vegetables, meats, and cheeses used. Understanding these details helps you select options that fit your dietary preferences. All values are shown per 100 g so products can be compared.
1,597 products · values per 100 g
Price Chopper Supermarkets
Truffle Flavored Mac & Cheese Sauce, Truffle
High in sodium — 30% DV per serving
380kcal
14.1Protein
7.6Fat
62.0Carbs
American Roland Food LLC
Truffle Mac & Cheese
377kcal
13.1Protein
4.9Fat
70.5Carbs
H E Butt Grocery Company
Tuna Alfredo Fettucine Pasta & Alfredo Sauce Skillet Mix, Tuna Alfredo
High in sodium — 35% DV per serving
350kcal
12.5Protein
2.5Fat
67.5Carbs
HELPER
Tuna Cheesy Pasta
367kcal
13.3Protein
3.3Fat
70Carbs
Hy-Vee, Inc.
Tuna Cheesy Pasta & Cheese Sauce Mix Skillet Meal, Tuna Cheesy Pasta
High in sodium — 22% DV per serving
367kcal
10Protein
3.3Fat
70Carbs
The Moran Group Incorporated
Tuna Cheesy Pasta And Cheesy Sauce Mix Skillet Dinner Kit, Tuna Cheesy Pasta
333kcal
10Protein
0Fat
73.3Carbs
Wal-Mart Stores, Inc.
Tuna Cheesy Skillet Meal, Pasta & Cheese Sauce Mix
367kcal
10Protein
1.7Fat
76.7Carbs
Hy-Vee, Inc.
Tuna Creamy Pasta & Creamy Sauce Mix Skillet Meal, Tuna Creamy Pasta
High in sodium — 22% DV per serving
355kcal
9.7Protein
3.2Fat
71.0Carbs
General Mills, Inc.
Tuna Helper, Pasta And Cheesy Sauce Mix, Tuna Melt, Tuna Melt
High in sodium — 27% DV per serving
361kcal
8.3Protein
2.8Fat
72.2Carbs
General Mills, Inc.
Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix
High in sodium — 23% DV per serving
361kcal
13.9Protein
2.8Fat
69.4Carbs
Weis Markets, Inc.
Twirls Macaroni & Cheese, Twirls
High in sodium — 24% DV per serving
357kcal
11.4Protein
2.1Fat
71.4Carbs
OSEM USA, INC.
Twists & Cheese Twist Shaped Pasta & Cheese Dinner, Twists & Cheese
High in sodium — 33% DV per serving
376kcal
14.1Protein
4.1Fat
70.6Carbs
Wakefern Food Corporation
Twists And Cheddar Dinner, Twists And Cheddar
High in sodium — 30% DV per serving
357kcal
11.9Protein
3.0Fat
70.2Carbs
KSLB Holdings, LLC
Ultimate Cheddar Penne
High in sodium — 23% DV per serving
323kcal
9.2Protein
3.9Fat
73.8Carbs
Kraft Heinz Foods Company
Ultimate Cheeseburger Mac Creamy Cheese Sauce With Pasta & Seasonings One Pan Dinner Kits, Ultimate Cheeseburger Mac
High in sodium — 38% DV per serving
314kcal
11.4Protein
12.9Fat
38.6Carbs
The Moran Group Incorporated
Ultimate Cheeseburger Pasta And Seasoning With Creamy Cheese Sauce Skillet Dinner Kit, Ultimate Cheeseburger
High in sodium — 33% DV per serving
324kcal
9.9Protein
9.9Fat
47.9Carbs
General Mills, Inc.
Ultimate Cheesy Fiesta Nacho
High in sodium — 22% DV per serving
326kcal
8.7Protein
9.8Fat
52.2Carbs
The Moran Group Incorporated
Ultimate Skillet Meal, Chicken & Broccoli
High in sodium — 27% DV per serving
333kcal
10.7Protein
9.5Fat
51.2Carbs
Continental Sausage, Inc.
Uncured Mac 'N Cheese Furter Uncured Pork, Beef, Cheddar Cheese & Macaroni Frankfurters, Uncured Mac 'N Cheese Furter
High in saturated fat — 23% DV per serving
239kcal
15.5Protein
15.5Fat
7.0Carbs
The Pasta Shoppe, LLC
Under The Sea Vegan Organic Mac 'N Cheese
370kcal
12.3Protein
3.1Fat
71.6Carbs
Kraft Heinz Foods Company
Unicorn Shapes Macaroni & Cheese Dinner, Macaroni & Cheese
High in sodium — 22% DV per serving
382kcal
10.9Protein
6.4Fat
67.3Carbs
Gooder Foods, Inc.
Vegan Is Believin' Plant-Based White Cheddar With Spirals, Vegan Is Believin'
High in sodium — 23% DV per serving
347kcal
16Protein
4.7Fat
65.3Carbs
PASTARISO
Vegan Mac Uncheddar
461kcal
17.9Protein
3.6Fat
89.3Carbs