Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

The Moran Group Incorporated Black Forest Ham Pepperoni, Salami & Cold Cuts 107kcal 16.1Protein 3.6Fat 3.6Carbs Columbus Manufacturing, Inc. Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 125kcal 19.6Protein 4.5Fat 3.6Carbs Delhaize America, Inc. Black Forest Ham Pepperoni, Salami & Cold Cuts 125kcal 19.6Protein 2.7Fat 1.8Carbs Smithfield Packaged Meats Corp. Black Forest Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 2.7Fat 1.8Carbs The Hillshire Brands Company Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 107kcal 16.1Protein 2.7Fat 1.8Carbs Winn-Dixie Stores, Inc. Black Forest Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 2.7Fat 3.6Carbs Perdue Farms Incorporated Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 214kcal 16.1Protein 14.3Fat 1.8Carbs Wal-Mart Stores, Inc. Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 107kcal 17.9Protein 3.6Fat 1.8Carbs Winn-Dixie Stores, Inc. Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 107kcal 16.1Protein 2.7Fat 3.6Carbs The Hillshire Brands Company Black Forest Ham Pepperoni, Salami & Cold Cuts 98kcal 19.6Protein 2.2Fat 2.2Carbs Smithfield Farmland Corp. Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 107kcal 16.1Protein 2.7Fat 3.6Carbs The Kroger Co. Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 107kcal 17.9Protein 2.7Fat 1.8Carbs The Hillshire Brands Company Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 120kcal 16Protein 5Fat 4Carbs Land O'Frost, Inc. Black Forest Ham & Turkey Black Forest Ham, Black Forest White Turkey Sub Sandwich Kit, Black Forest Ham & Turkey Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 123kcal 12.3Protein 6.1Fat 3.5Carbs Land O'Frost, Inc. Black Forest Ham On The Go, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 158kcal 15.8Protein 8.8Fat 1.8Carbs Carl Buddig & Company Black Forest Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 16.1Protein 8.9Fat 1.8Carbs Smithfield Packaged Meats Corp. Black Forest Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 17.9Protein 2.7Fat 1.8Carbs Giant Eagle, Inc. Black Forest Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 17.9Protein 2.7Fat 3.6Carbs Carl Buddig & Company Black Forest Ham With Natural Juices, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal —Protein 8.9Fat 1.8Carbs Carl Buddig & Company Black Forest Ham, Black Forest Pepperoni, Salami & Cold Cuts 120kcal 16Protein 5Fat 2Carbs Carl Buddig & Company Black Forest Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 16.1Protein 8.9Fat 1.8Carbs Land O'Frost, Inc. Black Forest Ham, Black Forest Pepperoni, Salami & Cold Cuts 98kcal 17.6Protein 2.0Fat 2.0Carbs Carl Buddig & Company Black Forest Ham, Black Forest Pepperoni, Salami & Cold Cuts 120kcal 16Protein 5Fat 2Carbs Saag's Products LLC Black Forest Ham, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 89kcal 17.9Protein 1.8Fat 1.8Carbs