Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Hy-Vee, Inc. Smoked Lean Thin Sliced Turkey, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 17.9Protein 8.9Fat 3.6Carbs Kraft Heinz Foods Company Smoked Lean White Turkey, Smoked Pepperoni, Salami & Cold Cuts 125kcal 10.7Protein 7.1Fat 3.6Carbs BJ's Wholesale Club / Corporate Brands Smoked Lower Sodium Ham Steaks, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 119kcal 17.9Protein 3.0Fat 6.0Carbs Dietz & Watson Inc. Smoked Maple Ham, Smoked Maple Pepperoni, Salami & Cold Cuts 111kcal 18.5Protein 2.8Fat 3.7Carbs Dietz & Watson Inc. Smoked Maple Ham, Smoked Maple Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 17.9Protein 2.7Fat 3.6Carbs Smithfield Farmland Corp. Smoked Mesquite Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 14.3Protein 2.7Fat 5.4Carbs Cooperative Regions of Organic Producer Pools Smoked Organic Turkey Breast, Smoked Pepperoni, Salami & Cold Cuts 107kcal 23.2Protein 0Fat 0Carbs Stillmore Products, Inc. Smoked Paprika Salami, Smoked Paprika Pepperoni, Salami & Cold Cuts 161kcal 21.4Protein 25Fat 0Carbs Hy-Vee, Inc. Smoked Pastrami Deli Slices, Smoked Pepperoni, Salami & Cold Cuts 161kcal 28.6Protein 3.6Fat 0Carbs Target Stores Smoked Peppered Turkey Breast Ultra-Thin Deli Slices, Smoked Peppered Pepperoni, Salami & Cold Cuts 107kcal 16.1Protein 2.7Fat 3.6Carbs Cook's Ham, Inc. Smoked Pork Chops Pepperoni, Salami & Cold Cuts High in sodium — 37% DV per serving 155kcal 16.7Protein 7.1Fat 3.6Carbs Bar-S Foods Co. Smoked Premium Deli Ham, Smoked Pepperoni, Salami & Cold Cuts 125kcal 15.6Protein 3.1Fat 6.2Carbs Bar-S Foods Co. Smoked Premium Deli Ham, Smoked Pepperoni, Salami & Cold Cuts 125kcal 15.6Protein 3.1Fat 6.2Carbs Bar-S Foods Co. Smoked Premium Deli Ham, Smoked Pepperoni, Salami & Cold Cuts 125kcal 15.6Protein 3.1Fat 6.2Carbs Topco Associates, Inc. Smoked Premium Deli Sliced Ham, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 17.9Protein 4.5Fat 1.8Carbs Campofrio Food Group - America, Inc. Smoked Prosciutto, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 286kcal 25Protein 21.4Fat 0Carbs Smithfield Packaged Meats Corp. Smoked Sausage Slices, Smoked Sausage Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 23% DV per serving 318kcal 14.1Protein 28.2Fat 2.4Carbs Oscar Mayer Foods Corp. Smoked Shaved Ham And Water Product Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 89kcal 14.3Protein 2.7Fat 3.6Carbs Kraft Heinz Foods Company Smoked Shaved White Turkey Pepperoni, Salami & Cold Cuts 107kcal 12.5Protein 4.5Fat 3.6Carbs Wegmans Food Markets, Inc. Smoked Sliced Beef Brisket With Kansas City-Style BBQ Sauce, Smoked With Kansas City-Style BBQ Sauce Pepperoni, Salami & Cold Cuts 280kcal 16.7Protein 16Fat 16Carbs Agri Star Meat & Poultry LLC Smoked Sliced Beef Pastrami, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 17.9Protein 4.5Fat 1.8Carbs Hy-Vee, Inc. Smoked Sliced Ham, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 143kcal 16.1Protein 4.5Fat 5.4Carbs Sugardale Foods Inc. Smoked Sliced Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 107kcal 17.9Protein 2.7Fat 3.6Carbs Independent Marketing Alliance Smoked Sliced Turkey Breast, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 85kcal 16.9Protein 1.7Fat 1.7Carbs