Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Pepperoni, Salami & Cold Cuts

4,752 products · values per 100 g

Bologna Swift-Eckrich Inc. Bologna Pepperoni, Salami & Cold Cuts 286kcal 10.7Protein 25Fat 7.1Carbs Bologna Swift-Eckrich Inc. Bologna Pepperoni, Salami & Cold Cuts 286kcal 10.7Protein 25Fat 7.1Carbs R. L. Zeigler Company Inc. Bologna Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving 268kcal 12.5Protein 21.4Fat 5.4Carbs Swift-Eckrich Inc. Bologna Pepperoni, Salami & Cold Cuts 286kcal 10.7Protein 25Fat 7.1Carbs Fischer Packing Company Bologna Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 316kcal 10.5Protein 28.9Fat 5.3Carbs Hy-Vee, Inc. Bologna Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving —kcal 10.5Protein 28.9Fat 10.5Carbs Sugardale Foods Inc. Bologna Made With Chicken And Pork Pepperoni, Salami & Cold Cuts High in sodium — 36% DV per serving High in saturated fat — 23% DV per serving 304kcal 10.7Protein 26.8Fat 5.4Carbs Fischer Packing Company Bologna Made With Turkey And Chicken, Pork, Turkey And Chicken, Pork Pepperoni, Salami & Cold Cuts 289kcal 13.2Protein 23.7Fat 5.3Carbs Fischer Packing Company Bologna Made With Turkey And Chicken, Pork, Turkey And Chicken, Pork Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 289kcal 13.3Protein 22.2Fat 6.7Carbs Fischer Packing Company Bologna Snack Made With Chicken And Pork Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 268kcal 14.3Protein 19.6Fat 7.1Carbs The Kroger Co. Bologna With Casing Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 342kcal 10.5Protein 28.9Fat 10.5Carbs H E Butt Grocery Company Bologna With Chicken And Pork, Chicken And Pork Pepperoni, Salami & Cold Cuts 342kcal 10.5Protein 28.9Fat 5.3Carbs Miller Distributing Bologna With Variety Meats, Smoke Flavoring Added Pepperoni, Salami & Cold Cuts 167kcal 16.7Protein 10Fat 3.3Carbs Smithfield Farmland Corp. Bologna, Chicken & Pork Pepperoni, Salami & Cold Cuts 342kcal 10.5Protein 28.9Fat 5.3Carbs The Kroger Co. Bologna, Garlic Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 342kcal 10.5Protein 28.9Fat 10.5Carbs The Kroger Co. Bologna, Garlic Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 342kcal 10.5Protein 28.9Fat 10.5Carbs Hormel Foods Corporation Bone Ham, Hardwood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 131kcal 21.4Protein 3.6Fat 3.6Carbs Boneless Cubed Ham Meijer, Inc. Boneless Cubed Ham Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving 107kcal 16.1Protein 2.7Fat 1.8Carbs Big Y Foods, Inc. Boneless Fully Cooked Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 35% DV per serving 107kcal 16.1Protein 2.7Fat 5.4Carbs Smithfield Packaged Meats Corp. Boneless Ham And Water Product, Golden Smoked Pepperoni, Salami & Cold Cuts High in sodium — 34% DV per serving 107kcal 12.5Protein 3.6Fat 7.1Carbs Boneless Ham Slices Smithfield Farmland Corp. Boneless Ham Slices Pepperoni, Salami & Cold Cuts High in sodium — 38% DV per serving 108kcal 16.9Protein 3.1Fat 3.1Carbs Quaker Bonnet Inc Boneless Ham Slices Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 19.6Protein 3.6Fat 0Carbs Frick's Meat Products Inc. Boneless Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 19.6Protein 3.6Fat 0Carbs John F Martin & Sons Inc Boneless Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 35% DV per serving 119kcal 16.7Protein 4.2Fat 2.4Carbs