Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

The Hillshire Brands Company Garlic Bologna, Garlic Pepperoni, Salami & Cold Cuts 297kcal 10.8Protein 24.3Fat 10.8Carbs Field Packing Company Garlic Bologna, Garlic Pepperoni, Salami & Cold Cuts 311kcal 13.3Protein 24.4Fat 6.7Carbs Kowalski Sausage Co. Inc. Garlic Bologna, Garlic Pepperoni, Salami & Cold Cuts 143kcal 16.1Protein 7.1Fat 0Carbs Bar-S Foods Co. Garlic Bologna, Garlic Pepperoni, Salami & Cold Cuts 281kcal 9.4Protein 21.9Fat 3.1Carbs Bar-S Foods Co. Garlic Bologna, Garlic Pepperoni, Salami & Cold Cuts 281kcal 9.4Protein 21.9Fat 3.1Carbs Bar-S Foods Co. Garlic Bologna, Garlic Pepperoni, Salami & Cold Cuts 281kcal 9.4Protein 21.9Fat 3.1Carbs Frick's Meat Products Inc. Garlic Gourmet Bologna, Garlic Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 232kcal 10.7Protein 17.9Fat 3.6Carbs Kowalski Sausage Co. Inc. Garlic Ring Bologna, Garlic Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 268kcal 14.3Protein 21.4Fat 3.6Carbs Fratelli Beretta, Usa, Inc. Genoa Salami Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 393kcal 28.6Protein 28.6Fat 0Carbs Fratelli Beretta, Usa, Inc. Genoa Classic Salami Mildly Seasoned And Finely Ground Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 393kcal 28.6Protein 28.6Fat 0Carbs The Kroger Co. Genoa Deli Sliced Old World Salami, Genoa Pepperoni, Salami & Cold Cuts High in sodium — 38% DV per serving High in saturated fat — 35% DV per serving 375kcal 17.9Protein 32.1Fat 3.6Carbs The Kroger Co. Genoa Deli Sliced Old World Salami, Genoa Pepperoni, Salami & Cold Cuts High in sodium — 38% DV per serving High in saturated fat — 35% DV per serving 375kcal 17.9Protein 32.1Fat 3.6Carbs Dietz & Watson Inc. Genoa Deli Thin Salame, Genoa Pepperoni, Salami & Cold Cuts 357kcal 28.6Protein 25Fat 3.6Carbs Whole Foods Market, Inc. Genoa Organic Salami, Genoa Pepperoni, Salami & Cold Cuts 357kcal 28.6Protein 25Fat 0Carbs Daniele International, Inc. Genoa Salame Pepperoni, Salami & Cold Cuts 321kcal 25Protein 25Fat 0Carbs Oberto Sausage Company Genoa Salame Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 333kcal 24.2Protein 27.3Fat 0Carbs John Volpi & Co., Inc. Genoa Salame Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 393kcal 28.6Protein 28.6Fat 0Carbs Daniele International, Inc. Genoa Salame Pepperoni, Salami & Cold Cuts 321kcal 25Protein 25Fat 0Carbs Columbus Manufacturing, Inc. Genoa Salame Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 321kcal 25Protein 21.4Fat 3.6Carbs Euro Foods Inc. Genoa Salame Pepperoni, Salami & Cold Cuts 357kcal 28.6Protein 25Fat 0Carbs Boar's Head Provision Co., Inc. Genoa Salame Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 429kcal 25Protein 35.7Fat 3.6Carbs Daniele International, Inc. Genoa Salame Pepperoni, Salami & Cold Cuts 321kcal 25Protein 25Fat 0Carbs Daniele International, Inc. Genoa Salame Pepperoni, Salami & Cold Cuts 321kcal 25Protein 21.4Fat 3.6Carbs Food Markets Northwest, Inc. Genoa Salame & Provolone, Genoa & Provolone Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 375kcal 26.8Protein 28.6Fat 1.8Carbs