Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Target Stores Hard Salami, Hard Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Plumrose USA, Inc. Hard Salami, Hard Pepperoni, Salami & Cold Cuts 321kcal 25Protein 25Fat 0Carbs Target Stores Hard Salami, Hard Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Smithfield Packaged Meats Corp. Hard Salami, Smoke Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 393kcal 21.4Protein 35.7Fat 3.6Carbs Smithfield Packaged Meats Corp. Hard Salami, Smoke Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 464kcal 21.4Protein 32.1Fat 3.6Carbs Clemens Food Group, LLC Hardwood Smoked 1/4 Pre-Sliced Ham Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving 119kcal 16.7Protein 4.2Fat 4.8Carbs Continental Deli Foods, Inc. Hardwood Smoked Bacon Pepperoni, Salami & Cold Cuts 600kcal 33.3Protein 46.7Fat 0Carbs Frick's Meat Products Inc. Hardwood Smoked Biscuit Ham Slices, Hardwood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 80kcal 17.9Protein 0Fat 0Carbs Smithfield Farmland Corp. Hardwood Smoked Boneless Ham Steak, Black Forest Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 119kcal 17.9Protein 3.0Fat 3.6Carbs Target Stores Hardwood Smoked Boneless Uncured Ham, Hardwood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 37% DV per serving 119kcal 19.1Protein 4.2Fat 3.6Carbs Giant Eagle, Inc. Hardwood Smoked Boneless Water Added Ham Steak, Hardwood Smoked Boneless Pepperoni, Salami & Cold Cuts High in sodium — 47% DV per serving 107kcal 16.7Protein 3.0Fat 2.4Carbs Frick's Meat Products Inc. Hardwood Smoked Ground Ham, Hardwood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 89kcal 19.6Protein 1.8Fat 1.8Carbs Frick's Meat Products Inc. Hardwood Smoked Hickory Sliced Ham With Natural Juices, Sliced Ham Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 89kcal 19.6Protein 1.8Fat 1.8Carbs Little Town Jerky Company Incorporated Hardwood Smoked North Country Smoky Links With Cheese Sausages, Hardwood Smoked North Country Smoky Links With Cheese Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 286kcal 14.3Protein 23.2Fat 1.8Carbs Lower Foods, Inc. Hardwood Smoked Pastrami Pepperoni, Salami & Cold Cuts 143kcal 19.6Protein 3.6Fat 5.4Carbs Kor-Bert Inc Hardwood Smoked Sliced Ham, Hardwood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 35% DV per serving 118kcal 20Protein 3.5Fat 1.2Carbs Smart & Final Iris Corporation Hardwood Smoked Sliced Pastrami, Hardwood Smoked Pepperoni, Salami & Cold Cuts 125kcal 19.6Protein 3.6Fat 5.4Carbs Little Town Jerky Company Incorporated Hardwood Smoked Snack Sticks With Cheese, Hardwood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving High in saturated fat — 23% DV per serving 250kcal 16.1Protein 17.9Fat 3.6Carbs The Hillshire Brands Company Hardwood Smoked Turkey Breast Pepperoni, Salami & Cold Cuts 96kcal 19.1Protein 1.1Fat 2.1Carbs The Hillshire Brands Company Hardwood Smoked Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 2.7Fat 1.8Carbs The Hillshire Brands Company Hardwood Smoked Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 96kcal 19.2Protein 1.0Fat 1.9Carbs The Hillshire Brands Company Hardwood Smoked Turkey Breast And White Turkey Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 89kcal 16.1Protein 2.7Fat 1.8Carbs The Hillshire Brands Company Hardwood Smoked Turkey Breast, Hardwood Smoked Pepperoni, Salami & Cold Cuts 98kcal 19.6Protein 1.1Fat 2.2Carbs Little Town Jerky Company Incorporated Hardwood Smoked With Cheese & Cubed Colby Jack Snack Stick Bites, Cheese & Cubed Colby Jack Pepperoni, Salami & Cold Cuts 286kcal 17.9Protein 21.4Fat 3.6Carbs