Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories
This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.
4,752 products · values per 100 g
Clemens Food Group, LLC
Hardwood Smoked With Natural Juices Ham
High in sodium — 30% DV per serving
129kcal
17.6Protein
4.7Fat
3.5Carbs
Harris-Teeter Inc.
Harris Teeter, Black Forest Smoked Ham
89kcal
16.1Protein
2.7Fat
1.8Carbs
Harris-Teeter Inc.
Harris Teeter, Deli Shaved Slices Smoked Pastrami
161kcal
30.4Protein
3.6Fat
1.8Carbs
Harris-Teeter Inc.
Harris Teeter, Fresh Foods Market, Roast Beef
125kcal
21.4Protein
1.8Fat
3.6Carbs
Harris-Teeter Inc.
Harris Teeter, Smoked Virginia Brand Ham
89kcal
16.1Protein
2.7Fat
1.8Carbs
Harris-Teeter Inc.
Harris Teeter, Turkey Pepperoni
High in sodium — 27% DV per serving
233kcal
26.7Protein
15Fat
0Carbs
Butterball, LLC
Hartford Reserve, All Natural Turkey Breast
107kcal
23.2Protein
1.8Fat
0Carbs
Butterball, LLC
Hartford Reserve, Buffalo Style Chicken Breast
High in sodium — 20% DV per serving
107kcal
19.6Protein
0.9Fat
1.8Carbs
Butterball, LLC
Hartford Reserve, Chicken Breast
107kcal
19.6Protein
1.8Fat
1.8Carbs
Butterball, LLC
Hartford Reserve, Lower Sodium Turkey Breast
107kcal
21.4Protein
1.8Fat
0Carbs
Butterball, LLC
Hartford Reserve, Naturally Roasted Turkey Breast
High in sodium — 20% DV per serving
107kcal
17.9Protein
0.9Fat
1.8Carbs
Sam's Club West
Hatch Chile Monterey Jack Cheese Smoked Sausage, Hatch Chile& Monterey Jack Cheese Smoked
High in sodium — 47% DV per serving
High in saturated fat — 50% DV per serving
High in cholesterol — 23% DV per serving
283kcal
13.3Protein
24.8Fat
1.8Carbs
Target Stores
Hawaiian-Style Ham, Hawaiian-Style
High in sodium — 22% DV per serving
143kcal
16.1Protein
3.6Fat
7.1Carbs
Fred Usinger, Inc.
Head Cheese
233kcal
13.3Protein
20Fat
0Carbs
Head Cheese
High in cholesterol — 22% DV per serving
161kcal
17.9Protein
8.9Fat
1.8Carbs
Koegel Meats, Inc.
Head Cheese
267kcal
13.3Protein
22.2Fat
2.2Carbs
A.R.S. Cheese Distributors, Inc
Head Cheese
267kcal
13.3Protein
22.2Fat
2.2Carbs
Target Stores
Healthy Honey Ham Water Added Ultra-Thin Deli Slices Family Pack, Honey Ham
125kcal
17.9Protein
2.7Fat
5.4Carbs
Smithfield Packaged Meats Corp.
Healthy Ones, Black Forest Ham
105kcal
19.3Protein
2.6Fat
1.8Carbs
Gusto Packing Company, Inc.
Heartland Pork Bologna
High in sodium — 24% DV per serving
250kcal
10.7Protein
21.4Fat
1.8Carbs
Oscar Mayer Foods Corp.
Hearty Thick Cut Bologna
293kcal
9.8Protein
26.8Fat
4.9Carbs
Diestel Turkey Ranch
Heidi's Hens, Organic Turkey Breast
107kcal
25Protein
0.9Fat
0Carbs
The Kroger Co.
Hemisfares, Dry Cured Acorn
High in saturated fat — 20% DV per serving
429kcal
21.4Protein
35.7Fat
0Carbs
Hempler Foods Group LLC
Hempler's, Uncured Chicken Pepperoni
High in sodium — 43% DV per serving
High in cholesterol — 30% DV per serving
326kcal
44.2Protein
13.9Fat
4.7Carbs