Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Wegmans Food Markets, Inc. Jonamac Mild & Sweet Apples, Jonamac Mild & Sweet Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 13.6Carbs Meijer, Inc. Jonathan Apples, Jonathan Pre-Packaged Fruit & Vegetables 52kcal 0.3Protein 0Fat 14.3Carbs Meijer, Inc. Jonathan Apples, Jonathan Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 14.3Carbs Publix Super Markets, Inc. Juicing Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Fresh Express Incorporated Juicing Greens Baby Kale & Spinach Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0Fat 7.1Carbs San Miguel Produce Inc. Juicing Nugreens Pre-Packaged Fruit & Vegetables 41kcal 3.5Protein 0.6Fat 7.1Carbs Entertainment Production House Inc. Juicy Organic Lime Pre-Packaged Fruit & Vegetables 30kcal 0Protein 0Fat 10.4Carbs Chiquita Brands, LLC Juicy Peeled Red Apple Bites Pre-Packaged Fruit & Vegetables 49kcal 0Protein 0Fat 13.7Carbs Chiquita Brands, LLC Juicy Red Apple Pre-Packaged Fruit & Vegetables 54kcal 0Protein 0Fat 14.3Carbs Chiquita Brands, LLC Juicy Red Apple & Grape Bites Pre-Packaged Fruit & Vegetables 56kcal 0Protein 0Fat 16.1Carbs Royal Wine Corporation Julienned Beets Pre-Packaged Fruit & Vegetables 56kcal 1.6Protein 0Fat 12.8Carbs Produce Marketing Association Jumbo Russet Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Dole Fresh Vegetables Inc. Just Lettuce Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 3.5Carbs Dole Fresh Vegetables Inc. Just Lettuce Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 3.5Carbs Renaissance Food Group, LLC Kabob Griller Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Renaissance Food Group, LLC Kabob Griller Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Renaissance Food Group, LLC Kabob Kit Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Renaissance Food Group, LLC Kabob Kit Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Publix Super Markets, Inc. Kale Pre-Packaged Fruit & Vegetables 47kcal 4.7Protein 1.2Fat 8.2Carbs Glencourt Inc. Kale Pre-Packaged Fruit & Vegetables 47kcal 2.4Protein 1.8Fat 4.7Carbs Safeway, Inc. Kale & Beet Kohlrabi, Red Cabbage, Kale, Golden Beets Blend, Kale & Beet Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Taylor Fresh Foods, Inc. Kale & Beet Salad Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 9.4Carbs Curation Foods, Inc. Kale & Red Chard Pre-Packaged Fruit & Vegetables 94kcal 2.4Protein 5.9Fat 9.4Carbs Wegmans Food Markets, Inc. Kale & Spinach Greens Pre-Packaged Fruit & Vegetables 47kcal 3.5Protein 0.6Fat 5.9Carbs