Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Market Cuts LLC Asparagus Saute Pre-Packaged Fruit & Vegetables 23kcal 2.3Protein 0Fat 4.7Carbs Harris-Teeter Inc. Asparagus Saute Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Russ Davis Wholesale Asparagus Spears Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.5Carbs Wal-Mart Stores, Inc. Asparagus Spears Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.5Carbs Topco Associates, Inc. Asparagus Spears Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.6Carbs Del Monte Fresh Produce N.A., Inc. Asparagus Spears Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.5Carbs TEXTILE DECOR USA INC Asparagus Spears Pre-Packaged Fruit & Vegetables 19kcal 2.1Protein 0Fat 3.8Carbs Papa John's Salads & Produce Asparagus Spears Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.5Carbs Healing Md Asparagus Spears Pre-Packaged Fruit & Vegetables 18kcal 1.8Protein 0Fat 3.5Carbs Hannaford Bros. Co. Asparagus Spears Pre-Packaged Fruit & Vegetables 23kcal 2.3Protein 0.8Fat 2.3Carbs Food Town Stores Inc. Asparagus Spears Pre-Packaged Fruit & Vegetables 23kcal 2.3Protein 0.8Fat 2.3Carbs Asparagus Spears Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.5Carbs Renaissance Food Group, LLC Asparagus Spears Steaming Bag Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Asparagus Spears Steaming Bag Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Target Stores Asparagus Spears, Onion, Green & Red Peppers Stir-Fry Vegetable Blend, Asparagus Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Asparagus Tips With Butter Boy French Butter, French Butter Pre-Packaged Fruit & Vegetables High in saturated fat — 80% DV per serving High in cholesterol — 20% DV per serving 121kcal 2.0Protein 11.1Fat 3.5Carbs Child's Play Inc. Asparagus W/Garlic Herb Butter Steamer Pre-Packaged Fruit & Vegetables High in saturated fat — 20% DV per serving 75kcal 1.9Protein 6.6Fat 3.8Carbs Price Chopper Supermarkets Asparagus, Broccoli & Pepper Saute Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Renaissance Food Group, LLC Asparagus, Mushrooms And Peppers Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs ATTITUDE FRAICHE Attitude Fraiche, Arugula Roquette Pre-Packaged Fruit & Vegetables 30kcal 2Protein 0Fat 4Carbs ATTITUDE FRAICHE Attitude Fraiche, Baby Romaine Mix Pre-Packaged Fruit & Vegetables 30kcal 2Protein 0.4Fat 4Carbs Stashu & Sons Sausage Shoppe, Inc. Attitude Fraiche, Fresh Arugula Pre-Packaged Fruit & Vegetables 30kcal 2Protein 0Fat 4Carbs ATTITUDE FRAICHE Attitude Fraiche, Spring Mix Pre-Packaged Fruit & Vegetables 20kcal 2Protein 0Fat 2Carbs Aunt Mid Produce Company Aunt Mid's, Organic Gourmet Baby Gold Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs