Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Del Monte Foods Inc. Artificially Sweetened Water Red Grapefruit Pre-Packaged Fruit & Vegetables 33kcal 0.5Protein 0Fat 8.2Carbs Wakefern Food Corporation Arugula Pre-Packaged Fruit & Vegetables 32kcal 2.8Protein 0.7Fat 3.5Carbs Dole Fresh Vegetables Inc. Arugula Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Topco Associates, Inc. Arugula Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0.6Fat 3.5Carbs Taylor Fresh Foods, Inc. Arugula Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0.6Fat 3.5Carbs Wal-Mart Stores, Inc. Arugula & Spinach Mix Pre-Packaged Fruit & Vegetables 25kcal 2.8Protein 0.3Fat 3.5Carbs Wegmans Food Markets, Inc. Arugula Blend With Baby Lettuce & Greens Pre-Packaged Fruit & Vegetables 25kcal 2.8Protein 0.3Fat 3.5Carbs Hy-Vee, Inc. Asiago Kale Salad Kale, Shaved Brussels Sprouts, Radicchio, Lemon Garlic Vinaigrette, Croutons, Asiago Cheese Chopped Kit, Asiago Kale Salad Pre-Packaged Fruit & Vegetables 210kcal 5Protein 14Fat 17Carbs Target Stores Asiago Kale Shaved Brussels Sprouts, Kale, Parmesan Crouton Crumbles, Radicchio & Asiago Cheese Chopped Salad Kit With Lemon Garlic Vinaigrette Dressing, Asiago Kale Pre-Packaged Fruit & Vegetables 200kcal 5Protein 14Fat 14Carbs Asian Caesar Chopped Salad Kit Pre-Packaged Fruit & Vegetables 190kcal 2Protein 15Fat 13Carbs Fresh Express Incorporated Asian Caesar With Grilled Herb Chicken Romaine Lettuce Grilled White Meat Chicken Dried Pineapple Wonton Strips Grated Parmesan Cheese Black Sesame Seeds Asian Caesar Dressing Chopped Salad Kit, Asian Caesar With Grilled Herb Chicken Pre-Packaged Fruit & Vegetables 170kcal 8Protein 11Fat 10Carbs Braga Fresh Foods, LLC Asian Chopped Salad Pre-Packaged Fruit & Vegetables 150kcal 2Protein 11Fat 11Carbs Wegmans Food Markets, Inc. Asian Chopped Salad Kit, Asian Pre-Packaged Fruit & Vegetables 150kcal 3Protein 10Fat 13Carbs Renaissance Food Group, LLC Asian Griller Pre-Packaged Fruit & Vegetables 38kcal 3.1Protein 0Fat 7.7Carbs Whole Foods Market, Inc. Asian Inspired Salad Kit With Organic Chopped Green Cabbage, Carrots, Celery, Cilantro, Green Onion, Wonton Strips And Sliced Almonds Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Glencourt Inc. Asian Inspired Salad With Chicken Organic Romaine Lettuce And Green Cabbage, Organic Chicken Meat, Organic Almonds, Organic Carrots, Organic Red Cabbage, Organic Black Sesame Seeds With Organic Asian Sesame Dressing, Asian Inspired Salad With Chicken Pre-Packaged Fruit & Vegetables High in sodium — 26% DV per serving 175kcal 5.7Protein 13.0Fat 10.2Carbs Fresh Express Incorporated Asian Salad Pre-Packaged Fruit & Vegetables 160kcal 3Protein 11Fat 14Carbs Hy-Vee, Inc. Asian Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Asian-Sesame Vinaigrette, Wonton Strips & Sliced Almonds Chopped Kit, Asian Salad Pre-Packaged Fruit & Vegetables 140kcal 3Protein 9Fat 13Carbs The Fresh Market, Inc. Asian Savoy Cabbage, Green Cabbage Carrot, Celery, Wonton Strips Sliced Almonds, Green Onion Cilantro With Asian-Style Sesame Dressing Chopped Kit, Asian Pre-Packaged Fruit & Vegetables 160kcal 3Protein 11Fat 14Carbs Wegmans Food Markets, Inc. Asian Savoy Cabbage, Green Cabbage, Carrots, Celery, Almonds, Wonton Strips, Green Onion & Cilantro With Wegmans Sesame Ginger Vinaigrette Chopped Salad Kit, Asian Pre-Packaged Fruit & Vegetables 160kcal 3Protein 10Fat 13Carbs Harris-Teeter Inc. Asian Savoy Cabbage, Green Cabbage, Romaine Lettuce, Carrots, Celery, Wonton Noodles, Sliced Almonds, Green Onion, Cilantro With Asian Style Sesame Dressing Chopped Salad Kit, Asian Pre-Packaged Fruit & Vegetables 160kcal 3Protein 11Fat 14Carbs Safeway, Inc. Asian Sesame Shredded Napa Cabbage, Carrots, Celery & Cilantro, Garlic Ginger Wonton Strips & Peanuts, Chopped Green Onions, Sesame Ginger Dressing Chopped Salad Kit, Asian Sesame Pre-Packaged Fruit & Vegetables 120kcal 2Protein 8Fat 10Carbs Uniq Vending, LLC. Asian Sesame Style Salad With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Roasted Edamame, Cranberries & Almonds, Romaine Lettuce, Carrots & Red Cabbage, Asian Sesame Style Salad With Honey Sesame Dressing Pre-Packaged Fruit & Vegetables High in added sugars — 26% DV per serving 113kcal 4.5Protein 5.7Fat 12.4Carbs Curation Foods, Inc. Asian Sesame Vegetable Salad Kit, Asian Sesame Pre-Packaged Fruit & Vegetables 176kcal 3.5Protein 11.8Fat 16.5Carbs