Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Curation Foods, Inc. Autumn Cranberry Cabbage, Broccoli Stalk, Kale, Radicchio Dried Cranberries Spiced Croutons Cranberry Vinaigrette Chopped Salad Kit, Autumn Cranberry Pre-Packaged Fruit & Vegetables 140kcal 2Protein 7Fat 18Carbs Target Stores Autumn Spiced Caesar Romaine Lettuce, Pumpkin Spiced Sweet Cornbread Crumbles, Shredded Parmesan Cheese & Toasted Pepitas Chopped Salad Kit With Pumpkin Spiced Caesar Dressing, Autumn Spiced Caesar Pre-Packaged Fruit & Vegetables 200kcal 4Protein 17Fat 9Carbs Fresh Express Incorporated Avocado Caesar Chopped Salad Kit Pre-Packaged Fruit & Vegetables 130kcal 2Protein 9Fat 11Carbs Fresh Express Incorporated Avocado Caesar With Grilled Herb Chicken Chopped Salad Kit, Avocado Caesar With Grilled Herb Chicken Pre-Packaged Fruit & Vegetables 130kcal 8Protein 7Fat 9Carbs Homeboy Industries Avocado Chunks Pre-Packaged Fruit & Vegetables 167kcal 3.3Protein 16.7Fat 10Carbs Wal-Mart Stores, Inc. Avocado Chunks Pre-Packaged Fruit & Vegetables 150kcal 3.3Protein 13.3Fat 6.7Carbs Curation Foods, Inc. Avocado Crunch Chopped Vegetable Salad Kit, Avocado Crunch Pre-Packaged Fruit & Vegetables 130kcal 2Protein 9Fat 11Carbs Wal-Mart Stores, Inc. Avocado Ranch Cabbage Blend, Four Cheese Blend, Blue Corn Tortilla Strips With Avocado Ranch Dressing Chopped Salad Kit, Avocado Ranch Pre-Packaged Fruit & Vegetables 130kcal 3Protein 9Fat 9Carbs Taylor Fresh Foods, Inc. Avocado Ranch Chopped Kit Pre-Packaged Fruit & Vegetables 140kcal 3Protein 11Fat 8Carbs Ahold USA, Inc. Avocado Ranch Green Cabbage, Carrot, Green Leaf Lettuce, Taco Cheese Blend, Green Onion, Corn, Cilantro With Avocado Ranch Dressing Chopped Salad Kits, Avocado Ranch Pre-Packaged Fruit & Vegetables 140kcal 3Protein 11Fat 8Carbs The Fresh Market, Inc. Avocado Ranch Green Cabbage, Carrot, Green Leaf Lettuce, Taco Cheese Blend, Green Onion, Crispy Corn And Cilantro With Avocado Ranch Dressing Chopped Kit, Avocado Ranch Pre-Packaged Fruit & Vegetables 140kcal 3Protein 11Fat 8Carbs Target Stores Avocado Ranch Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crisp Corn & Cilantro Chopped Salad Kit With Avocado Ranch Dressing, Avocado Ranch Pre-Packaged Fruit & Vegetables 130kcal 3Protein 11Fat 8Carbs Dole Fresh Vegetables Inc. Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch Pre-Packaged Fruit & Vegetables 140kcal 3Protein 12Fat 7Carbs Wegmans Food Markets, Inc. Avocado Ranch Includes Green Cabbage, Carrot, Green Leaf Lettuce, Taco Cheese Blend, Green Onion, Crispy Dried Corn, Cilantro Chopped Salad Kit With Avocado Ranch Dressing, Avocado Ranch Pre-Packaged Fruit & Vegetables 150kcal 3Protein 11Fat 8Carbs Hy-Vee, Inc. Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit, Avocado Ranch Salad Pre-Packaged Fruit & Vegetables 130kcal 3Protein 10Fat 8Carbs Bowery Farming Avocado Ranch Salad Kit Pre-Packaged Fruit & Vegetables 222kcal 5.2Protein 18.5Fat 10.4Carbs The Kroger Co. Avocado Ranch Salad Kit With Chicken Iceberg & Green Leaf Blend, Oven Roasted Seasoned White Chicken Meat, Four Cheese Blend, Tortilla Strips, Black Beans With Avocado Ranch Dressing, Avocado Ranch Pre-Packaged Fruit & Vegetables 140kcal 6Protein 10Fat —Carbs Taylor Fresh Foods, Inc. Avocado Smash, Avocado Pre-Packaged Fruit & Vegetables —kcal 3.3Protein 16.7Fat 6.7Carbs Target Stores Avocado Toast Green Cabbage, Green Leaf Lettuce, Real Hass Avocado, Mini Toasts, Red Cabbage, Carrot, Kale, Shredded White Cheddar Cheese & Green Onion Chopped Salad Kit With Avocado Ranch Dressing, Avocado Toast Pre-Packaged Fruit & Vegetables 140kcal 3Protein 10Fat 11Carbs Taylor Fresh Foods, Inc. Avocado With White Meat Grilled Chicken Green & Red Cabbage, Green Leaf Lettuce, Tri-Color Tortilla Strips, Kale, Carrot, Green Onion Chopped Kit, Avocado With White Meat Grilled Chicken Pre-Packaged Fruit & Vegetables 150kcal 7Protein 9Fat 9Carbs H E Butt Grocery Company Baby Arugula Pre-Packaged Fruit & Vegetables 32kcal 2.8Protein 0.7Fat 3.5Carbs Glencourt Inc. Baby Arugula Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0.6Fat 3.5Carbs Glencourt Inc. Baby Arugula Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0.6Fat 3.5Carbs Glencourt Inc. Baby Arugula Pre-Packaged Fruit & Vegetables 32kcal 2.8Protein 0.7Fat 3.5Carbs