Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Wegmans Food Markets, Inc. Asian Slaw Shredded & Sliced Napa Cabbage, Carrots & Celery Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs Renaissance Food Group, LLC Asian Stir Fry Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Wal-Mart Stores, Inc. Asian Style Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions, Sliced Almonds, Wonton Strips And Sesame Ginger Dressing Chopped Salad Kit, Asian Style Pre-Packaged Fruit & Vegetables 160kcal 3Protein 11Fat 13Carbs READY TO EAT Asian Style Peas With Chili Sauce Pre-Packaged Fruit & Vegetables 102kcal 2.3Protein 0Fat 22.7Carbs Ahold USA, Inc. Asian Style Savoy Cabbage, Green Cabbage, Carrot, Celery, Wonton Strips, Sliced Almonds, Green Onion, Cilantro With Asian Style Sesame Dressing Chopped Salad Kits, Asian Style Pre-Packaged Fruit & Vegetables 160kcal 3Protein 11Fat 14Carbs Wegmans Food Markets, Inc. Asian Style Sesame Romaine Lettuce, Wonton Strips, Sliced Almonds, Black Sesame Seeds And Cilantro With Wegmans Ginger Sesame Vinaigrette Salad Kit, Asian Style Sesame Pre-Packaged Fruit & Vegetables 140kcal 4Protein 10Fat 11Carbs Wegmans Food Markets, Inc. Asian Style Sesame Salad Kit With Chicken Romaine, White Meat Chicken Raised Without Antibiotics, Wonton Noodles, Sliced Almonds, Black Sesame Seeds And Cilantro With Wegmans Sesame Ginger Dressing, Asian Style Sesame Pre-Packaged Fruit & Vegetables 140kcal 6Protein 9Fat 10Carbs Growers Express LLC Asian Vegetable Blend Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Wal-Mart Stores, Inc. Asian Vegetable Blend, Asian Vegetable Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Target Stores Asian-Style Savoy & Green Cabbage, Carrot, Wonton Strips, Celery, Sliced Almonds, Green Onion & Cilantro Chopped Salad Kit With Asian-Style Sesame Dressing, Asian-Style Pre-Packaged Fruit & Vegetables 170kcal 3Protein 12Fat 15Carbs Target Stores Asian-Style Savoy & Green Cabbage, Carrots, Celery, Wonton Strips, Sliced Almonds, Green Onion & Cilantro Chopped Salad Kit With Asian-Style Sesame Dressing, Asian-Style Pre-Packaged Fruit & Vegetables 160kcal 3Protein 11Fat 14Carbs BJ's Wholesale Club / Corporate Brands Asparagus Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.5Carbs BJ's Wholesale Club / Corporate Brands Asparagus Pre-Packaged Fruit & Vegetables 17kcal 2.2Protein 0Fat 3.3Carbs Pero Family Farms Food Company LLC Asparagus Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.5Carbs Food Town Stores Inc. Asparagus Pre-Packaged Fruit & Vegetables 22kcal 2.1Protein 0Fat 4.3Carbs Wegmans Food Markets, Inc. Asparagus Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Asparagus Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.5Carbs Del Monte Fresh Produce N.A., Inc. Asparagus Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.5Carbs Entertainment Production House Inc. Asparagus Pre-Packaged Fruit & Vegetables 53kcal 2.4Protein 3.5Fat 3.5Carbs Country Fresh Inc. Asparagus & Shredded Carrots With Garlic Butter, Garlic Butter Pre-Packaged Fruit & Vegetables High in saturated fat — 35% DV per serving 77kcal 3.0Protein 4.7Fat 7.7Carbs Safeway, Inc. Asparagus Medley, Asparagus Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 5.9Carbs Sang Labs, Inc. Asparagus Potato Blend, Asparagus Pre-Packaged Fruit & Vegetables 53kcal 2.4Protein 0Fat 11.8Carbs Healing Md Asparagus Saute Pre-Packaged Fruit & Vegetables 26kcal 1.9Protein 5.6Fat 5.6Carbs Renaissance Food Group, LLC Asparagus Saute Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 5.9Carbs