Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Wegmans Food Markets, Inc. Light Caesar Salad Kit Pre-Packaged Fruit & Vegetables 90kcal 3Protein 5Fat 9Carbs Wickes Agriculture Light Red Kidney Beans Pre-Packaged Fruit & Vegetables 229kcal 22.9Protein 1.4Fat 60Carbs Market Basket Inc. Light Sliced Strawberries Pre-Packaged Fruit & Vegetables 36kcal 0.7Protein 0Fat 7.9Carbs Eyebobs, LLC Lightly Dried Chives Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 0Carbs Eyebobs, LLC Lightly Dried Chopped Italian Herbs Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 0Carbs Eyebobs, LLC Lightly Dried Cilantro Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 0Carbs Eyebobs, LLC Lightly Dried Ginger, Lightly Dried Pre-Packaged Fruit & Vegetables 455kcal 0Protein 0Fat 0Carbs Eyebobs, LLC Lightly Dried Parsley Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 0Carbs Fuji Food Products Inc. Lightly Salted With Sea Salt Edamame, Lightly Salted With Sea Salt Pre-Packaged Fruit & Vegetables 144kcal 12.2Protein 3.3Fat 16.7Carbs Floyd Wilcox & Sons, Inc. Lime Thyme, Lime Pre-Packaged Fruit & Vegetables 98kcal 2.6Protein 0.1Fat 21Carbs Wegmans Food Markets, Inc. Limes Pre-Packaged Fruit & Vegetables 30kcal 0Protein 0Fat 10.4Carbs Wegmans Food Markets, Inc. Limes Pre-Packaged Fruit & Vegetables 30kcal 0Protein 0Fat 10.4Carbs Nash Finch Company Limes Pre-Packaged Fruit & Vegetables 30kcal 0Protein 0Fat 10.4Carbs C.H. Robinson Company Limes Pre-Packaged Fruit & Vegetables 30kcal 0Protein 0Fat 10.4Carbs Four Seasons Produce, Inc. Limes Pre-Packaged Fruit & Vegetables 30kcal 0Protein 0Fat 10.4Carbs Peruvian Import Company Limo Hot Pepper Pre-Packaged Fruit & Vegetables 43kcal 0Protein 0Fat 7.1Carbs Kiybele Copper & Wood Lion's Mane Mushrooms Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Colonel Lee's Enterprises Lior Chickpeas, 17.6 Oz Pre-Packaged Fruit & Vegetables 164kcal 8.8Protein 2.4Fat 27.4Carbs Colonel Lee's Enterprises Lior Mung Beans, 17.6 Oz Pre-Packaged Fruit & Vegetables 105kcal 7.2Protein 0.6Fat 18.3Carbs Taylor Fresh Foods, Inc. Little Dipper Pre-Packaged Fruit & Vegetables High in sodium — 26% DV per serving 123kcal 1.8Protein 7.4Fat 12.3Carbs Organicgirl, LLC Little Gems Red & Green Little Gem Leaves, Little Gems Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Little Leaf Farms Little Leaf Farms Southwest Kit Pre-Packaged Fruit & Vegetables High in saturated fat — 20% DV per serving 208kcal 4.7Protein 17.0Fat 11.3Carbs Mr. Beverages Old Time Cocktail Mixes Living Lettuce Pre-Packaged Fruit & Vegetables 10kcal 2Protein —Fat 3Carbs Mr. Beverages Old Time Cocktail Mixes Living Lettuce Pre-Packaged Fruit & Vegetables 10kcal 2Protein —Fat 3Carbs